Weight loss

The Ravishing Truth Of Protein Consumption

I plan to elaborate on a few of the important key points and questions about protein I have recently receive from a lot of my clients.   588 more words

Orlando Fitness

Fen-apple juice - Fennel can help suppress hunger during a juice fast

If you haven’t been adding any fennel to your juice, it’s time to start. First of all, it tastes fantastic, similar to anise or licorice. Secondly, fennel is packed with healthy vitamins, minerals and phytonutrients. 160 more words

Clean Eating

The Battle against Late Blight, From the Irish Potato Famine to the New Millennium

While hard to believe, the Late Blight pathogen that caused the Irish potato famine in the 1840s and 1850s and caused the starvation deaths and forced migration of hundreds of thousands across Europe, is still a major concern in food production worldwide. 798 more words


Fresh and Local: GMOs—The times they are a-changing!

Image: 3 kinds of genetic engineering defined
By: KJHvM   http://www.biofortified.org

The heated battle over using genetic technology in our food systems has continued for over a decade and shows little sign of cooling down. 687 more words


Farm Perspectives: Reaping What We Sow

The phrase “Reap what you sow” is one of those phrases that often times congers up negative connotations. While it is true that there is a part of this verse from the Book of Galatians that warns that putting little effort or effort with mal intentions into something will lead to negative consequences, there is a positive side to the phrase as well. 608 more words


Healthspirations™-"If You Want To Feel Full, Skip!"

If you want to decrease your hunger and feel full, then skip! And I don’t mean skipping meals! New research shows that rapid up and down movement, disturbs the tummy and interferes with the release of hunger hormones. 73 more words

CeCe's Daily Scoop

Eggplant Delight.... and... Coconut Oil!

Ok, wow! So I grilled up some eggplant for the first time in my life tonight and I gotta tell ya, I was shocked at how yummmmy it was..first of all, I apologize that I haven’t posted for so long.. 602 more words