Tags » Reduced Sodium

Enchiladas…the healthy way!

As I was preparing dinner for my family tonight, I was looking at my can of enchilada sauce.  It seemed simple with not many ingredients.  As I continued on down the label, I read the sodium content.   250 more words


Reduced sodium cold cuts: Avoid them too

Whether you call them cold cuts or luncheon meat, those things you buy in the deli case or from packages in grocery stores, or get in sandwich shops like… 257 more words


Buffalo Chicken Soup With Bleu Cheese

Makes: 6                    servings


roasted chicken, skinned, boned, and coarsely shredded  or use boneless chicken breast

2 tablespoons butter

 1/2 cup coarsely chopped celery

 1/2 cup chopped onion… 111 more words

Products on Parade - JTM Food Group Premium Beef Stew

A new Premium Beef Stew from JTM Food Group, was created for a client in the healthcare industry to address the needs of a reduced fat and reduced sodium diet while providing a classic comfort food. 52 more words

Products On Parade

Is soup good food? Hard to tell sometimes.

Next to perennial diet enemies fat and sugar, sodium has never gotten much respect — probably because overconsumption of sodium doesn’t lead to a spare tire or other jiggling parts.   649 more words

Marketing Strategy

Swap It Out Sunday

This week, I have another swap for health not necessarily calorie benefits.  In this country we have a huge problem with added sodium lending to our high blood pressure epidemic! 64 more words

Kick-Start Your Week: The Start to Healthy Eating/Grocery Shopping

Have you ever gone into a grocery store and felt utterly lost? So many options and choices and my gosh those prices!

Whole grains are way more expensive and is that even whole grain to begin with? 827 more words

Kick-Start Your Week