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Holistic Nutrition for Clear Skin - Part 5: Stress & Acne

Holistic Nutrition for Clear Skin – Part 5: Stress & Acne

Anyone who struggles with acne knows that the discussion must include stress. And more than that, to really figure out acne and to find solutions, we have to talk about the spirit and the mind too, because acne has emotional and psychological effects that require additional (and important) attention.  2,835 more words

Acne & Clear Skin

Clear The Air Of Bacteria AND More With.....Smudging!

Turns out smudging has been proven to clear the air of more than just “bad vibes”……

(image: spiritscience.net)

Smudging has long been recognized as an effective way of removing negative energy and evil spirits, but does this spiritual practice have more to offer? 833 more words

Health & Wellness

Emotions And The DNA/Reality Connection

We hear so much these days about how our thinking affects our mood and health, as well as how we experience the world around us. But researchers are now finding and proving that… 756 more words

Alternative Health

Is your Job Giving You Sleepless Nights?

A good night’s sleep is vital to our physical and emotional wellbeing. Sleeping well can help reduce your stress levels. One of the main causes of not getting a good night’s rest can be your job. 242 more words

Be Spotted

Strawberry Swirl Cake and reducing stress

It’s been a while! I had intended for this post to be all about the Royal Ascot horse races we have every year in June: a great excuse for a lunch with friends before going to wave at the Queen and the royal party as their horse-drawn carriages take them from Windsor Castle, through the Great Park and up into the racecourse. 983 more words


Stress Management: Healthy Lifestyle

In addition to regular exercise, there are other healthy lifestyle choices that can increase your resistance to stress.

Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. 137 more words



I get sad, I cry and I certainly have faced depression many more times than once; it is fricking horrible to say the very least! It comes and goes; usually triggered when balancing bills with a budget that can never seem to stretch far enough and because I am nuts about tidyness and I never could have imagined how messy kids really are – I am an only child so growing up everything was organised, polished and spotless. 738 more words

Hope & Happiness