As someone who for years has been a shallow breather and doing the opposite of what’s recommended, i. e. I’ve been “chest breathing” and pulling my stomach in when inhaling and out when exhaling, I’m determined to be more mindful of doing things correctly. 1,462 more words
Tags » Reducing STRESS.....
What are stress balls? Are they squishy balls that you can squeeze when you’re stressed?
Are they creatures who are feeling lots of stress?
Harley does not look like a stress ball in that photo, but usually he stresses and runs away when I try to take a picture of him. 243 more words
I always feel better after doing some yoga, although, unfortunately, I don’t practice very often and I’m not really good at it (hmmm, maybe the two are related :-)). 853 more words