Tags » Reducing STRESS.....

10 Scientific and Popular ways to lessen Stress

Stress is highly damaging our health and wealth too. Stress is a response to pressure or threat. Under stress we may feel tense, nervous, or on edge. 2,024 more words

Fitness

Game on Wednesday: Identify Relationship Worthiness with These 5 Tips

When someone shows you who they are, believe them the first time.

~Maya Angelou

Not finding the “right one?” Well, whether or you believe in that or not, today… 142 more words

Confessions Wisdom

Game on Wednesday: Five F's to Fulfilling Father's Day

“One father is more than a hundred schoolmasters.”

~George Herbert

Father’s Day is Sunday, June 18th. This heads up comes compliments of Dr. Joseph Kimbrough, President of Game On Leadership Institute. 135 more words

Confessions Wisdom

Meridian Tapping For Depression, Anxiety And More

For those of you who are not familiar with EFT (Emotional Freedom Technique) and other forms of meridian tapping, this is a good introduction to an easy to learn type of self-help tool that can be used for any number of issues, including depression and anxiety, which is what this article by Katherine Marko focuses on……. 1,468 more words

Alternative Health

Game on Wednesday: You’ve Reached Your Goal… Now What?

You are never too old to set another goal or to dream a new dream.

~Les Brown

You went after that degree and did it! You lost the weight and you’re so happy! 125 more words

Confessions Wisdom

Prioritise Your Daily Tasks and Reduce Stress

I have a confession. There are certain times when I am totally unorganised. I try to blame it on the moon cycle but to be honest, it’s all on me! 391 more words

Personal Development

10 Minute Fixer Upper

Study after study shows that prayer and meditation lead to a healthier emotional, spiritual, and physical life. Just a few minutes a day can help with facing a new day or unwinding at the end of the day. 286 more words

Reducing Stress