Tags » Reducing STRESS.....

Cultivating Calm

We all could use a little help reminding ourselves to relax.  This seems especially true in our 24/7 world where information overload never seems to cease.  1,203 more words

Rest - The Other Fitness Requirement

The majority of these blog posts are focussed on the benefits of movement and the many problems associated with lack thereof.  This weekend as the powers that be attempt (futilely, I might add)  to control the universe by getting us all to adjust our clocks, it has occurred to me that sleep and rest are often overlooked aspects of fitness that can be just as important as exercise.  797 more words

Aromatherapy Benefits

Aromatherapy has powerful mental, emotional and physiological benefits.

Your sense of smell (Olfactory system) is strongly connected to your memories.

You can directly inhale or diffuse essential oils. 25 more words

Achieving Christian Life Balance

Achieving life balance is important to successful living. In today’s times, our schedules can become so overwhelming, our to do lists extremely long, and quickly burn out is around the corner! 290 more words

Attainable Goals

How to Create a More Fulfilling Future: Week 4

NEW BLOG SERIES: How to create a more fulfilling future.

If you’ve missed any of the posts in this new series then don’t panic – you can catch up by clicking the links below: 381 more words

Personal Development

Walking and Observing Life

What does pedestrian mean to you? Perhaps this is a great chance to go out and practice some street photography. Maybe you’ll capture something truly “pedestrian” — something that could use a dose of inspiration. 297 more words

Guide To Awakening Your Inner Self - Begin Your Creative Journey Today

Benifits of Scalp Massage?

There is no better way to wind up a long and tiring day other than having a scalp massage. This kind of massage gives people the ultimate relaxation that they would be looking for at any given period. 494 more words