We all could use a little help reminding ourselves to relax. This seems especially true in our 24/7 world where information overload never seems to cease. 1,203 more words
Tags » Reducing STRESS.....
The majority of these blog posts are focussed on the benefits of movement and the many problems associated with lack thereof. This weekend as the powers that be attempt (futilely, I might add) to control the universe by getting us all to adjust our clocks, it has occurred to me that sleep and rest are often overlooked aspects of fitness that can be just as important as exercise. 797 more words
What does pedestrian mean to you? Perhaps this is a great chance to go out and practice some street photography. Maybe you’ll capture something truly “pedestrian” — something that could use a dose of inspiration. 297 more words