Tags » Refined Flour

White Sauce Pasta

Savour the taste of true Italian flavours with this easy pasta recipe in its silky, smooth and aromatic sauce made from Butter, Milk and Refined Flour. 243 more words

Party

Deadly Whites

I’m reading an outline in the excellent Watkins Mind Body Spirit magazine, of the book The Seven Deadly Whites by Karl Eliot-Gough. It’s all been known for a long time actually, but good to see it restated. 172 more words

Society

Eating whole grains increases metabolism and calorie loss - Study

A new study suggests that substituting whole grains for refined grains in the diet increases calorie loss by reducing calories retained during digestion and speeding up metabolism. 823 more words

Calories

Namakpare

Namakpare is pastry like crunchy snack prepared using flour ,salt & lightly seasoned with carom seed  then it’s deep fried.One can have it as Tea time snacks.At my native place in Bihar,it’s called Nimki.Prepare & store up to a month in an airtight container.Preparation is easy only time taking is frying process.Usually, it’s prepared during Holi & Diwali Festival.But my family like to have whenever I prepared. 235 more words

Salt

Why I'm Angry and You Should Be Too

I have been thinking about how much I’ve learned since I started blogging and it actual amazes me the knowledge I’ve gained since January. I considered myself quite knowledgeable in the area of food and nutrition just as a person who likes to be well informed and enjoys learning. 1,952 more words

Health & Fitness Journey