Tags » Refined Flour

Deadly Whites

I’m reading an outline in the excellent Watkins Mind Body Spirit magazine, of the book The Seven Deadly Whites by Karl Eliot-Gough. It’s all been known for a long time actually, but good to see it restated. 172 more words


Eating whole grains increases metabolism and calorie loss - Study

A new study suggests that substituting whole grains for refined grains in the diet increases calorie loss by reducing calories retained during digestion and speeding up metabolism. 823 more words



Namakpare is pastry like crunchy snack prepared using flour ,salt & lightly seasoned with carom seed  then it’s deep fried.One can have it as Tea time snacks.At my native place in Bihar,it’s called Nimki.Prepare & store up to a month in an airtight container.Preparation is easy only time taking is frying process.Usually, it’s prepared during Holi & Diwali Festival.But my family like to have whenever I prepared. 235 more words


Why I'm Angry and You Should Be Too

I have been thinking about how much I’ve learned since I started blogging and it actual amazes me the knowledge I’ve gained since January. I considered myself quite knowledgeable in the area of food and nutrition just as a person who likes to be well informed and enjoys learning. 1,952 more words

Health & Fitness Journey

Foods That Causes Cancer

This topic needs no introduction . The definite cause of cancer is yet unknown but studies have proven that there are certain foods which increase the risk of cancer. 623 more words

Beauty And Natural Remedies

Veggie Pizza

Of course you can order it from any store but nothing can beat a homemade pizza. This is a full proof tried and tested recipe, just watch for ingredients and taste is guaranteed. 206 more words

Snacks & Tea Time

Pizza Base

You can easily buy Pizza base from market, but you can never be sure on its quality and hygiene, so why not make it at home. 296 more words