Tags » Reframing

A psychotherapist shares 4 ways you can channel your anxiety into something positive

Anxiety is actually an evolutionary trait to help us deal with danger.

We think of it as negative, but we can learn to channel the energy into something positive.

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6 Feel Better Now Tricks

I don’t know if this will apply to anyone else, but this is what helps me. I hope it helps someone else, even once. And may my forgetful self refer to it in future. 543 more words

Perfect Storm

Right now I’m in a headspace that I haven’t been in for some time.

For starters, today has been spent unsuccessfully fighting a persistent, nagging, unproductive cough left over from the cold. 551 more words

A Day In The Life

Second Chance Items

Do you ever wonder about the items scattered along the highway? One red floral couch pillow, a size 12 Converse tossed on the median or stuffed teddy bear. 448 more words


What is holding you back?

We all get stuck sometimes, and often it just takes someone else to give us a nudge in the right direction. When things get hard, we can choose to play it safe, or we can choose to lean in to the discomfort and discover what we are actually capable of. 741 more words


The Secret To Preventing And Managing Overwhelm

“Sometimes crap shows up. Sometimes you have so much on your plate, you aren’t sure what to do. You feel physically stressed and mentally overwhelmed. Your spirit may be broken and you are suffering from all of it. 637 more words

Personal Development

The Power of Reframing

It could have been worse.

I mean, it’s not like I was dying or anything.

I literally had four different friends who were all going through their own cancer ridden nightmare – but all I could focus on was that my job had finished, and I didn’t have anything else lined up. 753 more words