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[New Music]: Allan Kingdom & Kevin Abstract - "Refresh" (Prod. by Romil & Kiko)

The Stand4rd and Brockhampton are inarguably two of the most talented and well-rounded young collectives in music right now, and with “Refresh,” the latest collaborative track from… 83 more words


Peaches n' Cream

“As the cold of snow in the time of harvest, so is a faithful messenger to them that send him: for he refresheth the soul of his masters.” 50 more words



I came across this welcoming bench on my walk one morning and it got me thinking about the importance of rest. Often it seems like we spend our days moving from one activity to the next before collapsing in front of some mindless television programming for a few hours. 127 more words

Refreshing Mint Chia Lemonade

It is finally summer in Ontario, although the last week or two Mother Nature has been a little confused.  It looks like we are coming up on a good stretch of weather over the next few days so I know that we will be heading outside for some much needed activity. 369 more words


Planting seeds

Dear Friend,

What are you putting your time and effort into? What seeds are you planting? Every day you are planting, watering, and fertilizing to help them grow. 662 more words