Tags » Refreshments

Scams That Target Seniors and How to Avoid Them

Speakers from Contra Costa Legal Services and an officer from the Police Force

Monday March 23 2:00 pm
in the Social Hall

This event is free and refreshments will be served.

Please Call 943-5851 to RSVP

Seniors Club

A taste of the islands

Not surprisingly, fresh local seafood is the main staple, but you won’t find bland flavours here. The food is spicy and uniquely flavoured. Conch (pronounced ‘konk’), a large ocean mollusk, is a local delicacy. 381 more words

Bahamas

Come and try out some Age UK activities...

Age UK holds a gentle exercise class at Citizens House on Thursday mornings from 10am until 10.45am. The class is great fun for working off the extra calories while making new friends and having a great time. 131 more words

New opportunities with the Women's Institute...

Traditionally, the W.I. is seen as offering opportunities for women to enhance their skills in flower arranging, needlework and computer skills etc.  Members now use new skills for business opportunities.  73 more words

Get fit for 2015 with Age UK...

Age UK Gentle Exercise

Age UK holds a gentle exercise class at Citizens House on Thursday mornings from 10am until 10.45am. The class is great fun for working off the extra calories while making new friends and having a great time.  135 more words

Fruition: A Healthy Realization

I am not healthy and that’s a fact.

During my 5th grade, I would go out my boring Filipino class and head for the canteen to buy a bag of salted corn chips. 355 more words

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