Tags » Rehab

The Rehab Story

Dear Judy,

Many moments of my life I have spent seeking your approval, your love, your motherhood… but those moments turned into many days, weeks, months, and years of my life that I incessantly drowned out the resistance and the burdens with alcohol. 313 more words

It's Been a Long Time

Life has been busy in the months after my almost attempt at suicide. There were first months of people being super vigilant. Constantly asking how I was doing and honestly wanting to hear the answer. 735 more words


Pearl in the Sand

A Novel – 10th Anniversary Edition
by Tessa Afshar

Back of the Book: “Can a Canaanite harlot who made her living enticing men be a fitting wife for a leader of Israel? 519 more words


Podcast Interview

It was a pleasure to be on Pet Life Radio with Dr. Justine Lee to talk about rehab recently. Check it out here!


What I learned this week..

#1- Carpe Diem because life can really suck when you get old. Sometimes you reach this grey zone of inverse realities where the daily fight to stay alive keeps getting harder while the reasons to continue battling keep fading. 342 more words


The Hip Thrust: The Secret to Anterior Cruciate Ligament Reconstruction Success?

The hip thrust is an exercise revered by Instagram huns, athletes and celebrities such as the Rock. Aside from seemingly being the key to glutes worthy of a Women’s Best sponsorship, what if the humble hip thrust offered the opportunity to build muscle and strength to aid athletes recovering from injury? 2,274 more words


Poop Time Advice for Paraplegics

Reading time: 3 minutes

If you’re in a wheelchair and you have a “bowel program,” which means you go to the bathroom as we all do, then you may have had some sort of routine in or out of rehab. 676 more words