Having spent 10 days doing nothing but walking and correcting my pigeon toed-ness, I visited the physio again yesterday. I was really pleased that he said I could go back to the Mvmnt Box sessions as long as I could manage the movements pain free. 301 more words
Tags » Rehab
This is part 2 in a multi-part series on the role of Rehab Providers in the management of chronic disease. Don’t forget to check out… 2,851 more words
IT Band Syndrome is a common running injury that causes pain on the outside of the knee. The ITB Rehab Routine can help treat your ITBS!
— Read on strengthrunning.com/2011/02/the-itb-rehab-routine-video-demonstration/