Tags » Rehabilitation Exercises

5 Weeks + 1 Day Post Op: Walking! Physio!

Crikey, so much to relay in this post. What a Friday.

– The last few days involved a fair bit of crutch-free “zombie walking” around the house, although I was still very cautious, and when I was out of the house I used the crutches and continued non-weightbearing. 873 more words

Post-operative Recovery

4 Weeks Post Op

Wow – made it to 4 weeks!

I expected the last 4 weeks would be much more painful than they actually are.
But then again I also hoped that I could start load-bearing by now, which I can’t (due to the microfractures procedure). 120 more words

Post-operative Recovery

22 Days Post Op: Surgeon is stoked

I asked Dt T a couple of things, and his advice was reasonably useful. The annoying bit of suture still stuck in my scar¬†should… 194 more words

Post-operative Recovery

18 Days Post Op: Movement fundamentals

As my leg becomes more robust, I am increasingly curious about what I can and cannot do with it. I know I am not allowed to weight-bear on it, but my surgeon has been pretty relaxed in terms of other things. 432 more words

Post-operative Recovery

6 Days Post Op: ROM Exercises

It is now 6 days after the operation, and today I started the “skateboard” range of motion (ROM) exercise suggested by Dr T. Since we don’t have a skateboard, we have improvised. 280 more words

Post-operative Recovery

[ARTICLE] Rehabilitation exercise assessment using inertial sensors: a cross-sectional analytical study

Abstract (provisional)

Background: Accurate assessments of adherence and exercise performance are required in order to ensure that patients adhere to and perform their rehabilitation exercises correctly within the home environment. 262 more words

Robotics