Tags » Rehabilitation Exercises

5 Weeks + 1 Day Post Op: Walking! Physio!

Crikey, so much to relay in this post. What a Friday.

– The last few days involved a fair bit of crutch-free “zombie walking” around the house, although I was still very cautious, and when I was out of the house I used the crutches and continued non-weightbearing. 873 more words

Post-operative Recovery

4 Weeks Post Op

Wow – made it to 4 weeks!

I expected the last 4 weeks would be much more painful than they actually are.
But then again I also hoped that I could start load-bearing by now, which I can’t (due to the microfractures procedure). 120 more words

Post-operative Recovery

22 Days Post Op: Surgeon is stoked

I asked Dt T a couple of things, and his advice was reasonably useful. The annoying bit of suture still stuck in my scar¬†should… 194 more words

Post-operative Recovery

18 Days Post Op: Movement fundamentals

As my leg becomes more robust, I am increasingly curious about what I can and cannot do with it. I know I am not allowed to weight-bear on it, but my surgeon has been pretty relaxed in terms of other things. 432 more words

Post-operative Recovery

6 Days Post Op: ROM Exercises

It is now 6 days after the operation, and today I started the “skateboard” range of motion (ROM) exercise suggested by Dr T. Since we don’t have a skateboard, we have improvised. 280 more words

Post-operative Recovery

[ARTICLE] Rehabilitation exercise assessment using inertial sensors: a cross-sectional analytical study

Abstract (provisional)

Background: Accurate assessments of adherence and exercise performance are required in order to ensure that patients adhere to and perform their rehabilitation exercises correctly within the home environment. 262 more words