Tags » Relaxation

Get Lost

Every morning I make a 45 minute commute from the town I’m living to the town I’m student teaching. Okay, I realize that’s not a major hike. 823 more words


Learning to Balance

I remember when I started high school I thought the year 12s were the biggest and most responsible people and I could not wait to be in their shoes. 402 more words


The health benefits of Magnesium

Magnesium has long been praised for its healing properties. I personally use it as a natural pain-killer and find it to be far more effective than any store-bought drug. 365 more words

Health And Fitness

Take your time to enjoy some time with yourself today. Even if it’s only for 5 minutes. Be fully aware during that short time period. Center yourself, take deep breaths and relax and stay focused during the activity you choose to perform. 21 more words


5 Things That Happy People Do Every Morning

Want to make sure you’re consistently waking up on the right side of the bed? Try incorporating one or more of these into your morning routine. 417 more words


Our top 5 Meditations – Today: Mindfulness Meditation

After introducing Loving – Kindness – Meditation and Zen Meditation more closely to you, we would now like to have a look at Mindfulness Meditation. 456 more words


Golden Head

The big bods are arriving to the garden now, about 5” long this one, and there is plenty to eat this year so no need to evict them to the neighbours, yet. 134 more words