How hard is it to liberate your mind at the end of a hot yoga class when this has been the first moment you’ve had to yourself all week? 327 more words
Tags » Relaxation
Experience your own human energy field ~ so if the other two ‘aura’ exercises are daunting try this one ...
349 more words
- Start off with your hands out in front of you, about 18 inches apart,
- palms facing each other.
- Cup your fingers very slightly
- Now, slowly, …