Tags » Relaxation

Our Bali Adventure - Day 8

Wow, we have been away a week already, it feels like we have done so much. Even though it was a fairly late night, we rose early to catch our first Bali Beach Sunrise (due to the terrain we never really saw much of sunrise or sunset in Ubud), it was pretty but not magnificent. 226 more words


Aromatherapy Benefits

Aromatherapy has powerful mental, emotional and physiological benefits.

Your sense of smell (Olfactory system) is strongly connected to your memories.

You can directly inhale or diffuse essential oils. 25 more words

A Simpler Guide to Mindfulness for Beginners

Simpler Guide to Mindfulness for Beginners

This article is great for people who still don’t quite understand mindfulness and the practice of it, or those who feel like they just don’t have a spare minute in the day.  44 more words


One year later

Two years into this ‘new’ job and I find myself being a lot different than I used to be. I learnt a lot, seen a lot more, and breathed a whole lot differently these days. 750 more words


Mastering the Art of Relaxation

T he art of relaxation is quite possibly one of the hardest to master. With all the daily stresses of life that come our ways, it’s difficult to remember that we need to take a step back and relax. 333 more words


WaterBumps: end of the second trimester 

I realise I’ve been quiet on here lately, apologies for that. Our little lady is starting nursery and she’s been blessed with catching every bug going, so the days (and nights!) have been spent looking after her and enjoying those amazing cuddles that I only seem to get when she’s unwell! 422 more words