Tags » Relaxation

Stressed? Get Natural Relief!

Unfortunately, the possible results of stress include much more than just tension, emotional, or mental strain.  Stress can lead to unfortunate outcomes such as high blood pressure, as well as high heart rate. 30 more words

Breathing

Weekend escape to the Waterfront.

Today Hubby and I had a lovely walk along Tseung Kwan O Waterfront Park. I had already enjoyed a chilled out morning, which started with a run and ended with watching Marie Antoinette. 270 more words

Asia

Spa review: Feel Well Retreat (Dubai)

We really do love uncovering hidden gems, and there are few things more secret when it comes to wellness in Dubai, than the newly opened spa at the Dubai Herbal & Treatment Centre. 313 more words

News & Reviews

Relax the Mind!

Mindfulness for Relaxation

Ever thought that calming yourself to a relaxed state is actually giving a relaxing exercise to the Mind, which is busy throughout the day and dreaming throughout the night.

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Mindfulness

Summer Zen

Making the effort to break away from everyday life and focus on yourself is the best way to attempt finding a place of zen. When is the best time to make that effort, though? 336 more words