Tags » Repeats

History tells us what may happen next with Brexit and Trump

In the four and a half years I have blogged, I have mentioned my grandfather and how, while I was a child, he taught me to never forget the past. 2,694 more words

Rebel Posts

2 x 3 miles

I have said this before, and I’m sure I will say it again. Intervals scare me. Tempo runs scare me. In fact, any run where I have to hit certain paces scare me. 424 more words


The Blessing of Repeats...

I am a passionate 6th grade teacher. I teach math, science, and health to wonderful students that I love deeply. However, there is not a teacher out there that does not understand the game of repeats that is played out everyday in the classroom. 557 more words

Am I Ready?

I have a love/hate relationship with Instagram.  I love that it can be so motivating, I love the pretty pictures.  I hate the fact that you compare yourself with EVERYONE.   404 more words


The Best Workout

Everyone has a different favorite or best workout. For me, it was today’s run.  For a run to be considered a “best workout” it needs to push me physically and mentally, and it needs to leave me feeling strong and fierce at the end.  180 more words


What have I been running?

This training cycle has been absolutely ridiculous.  I’ve been all over the place.  Literally.  I’ve run in London, Paris, Florida, California, and of course my home town in Hawaii.   554 more words


Gift Horse

greygray windlessness; car doors pound

indonesian summer supper

for the liberal party on the road

to greatwar to end all wars forever

hoseasoning homeward after crickets… 19 more words


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