Hello everyone! After two weeks of track practice, I’m happy to say I’m not as burned out as I was preparing to be. I think, in part, this is due to me being kinder to my body this winter, being generous with days off and pursuing other types of exercise besides running. 520 more words
Tags » Repeats
Level: 0 (beginner)
However, this exercise is also recommended to advanced practitioners.
Equipment: no equipment needed
Yoga mat is helpful
Kneel on the floor/exercise mat with your hands shoulder-width apart and your knees with hip-width apart, keep your hands directly under the shoulders and your knees directly under your hips, keep the top of your feet flat touching the ground. 614 more words
I met someone recently who simply does not watch a film twice. This I find utterly astonishing, I suppose on some level I understand that with a plethora of new experiences to be had in this world, the act of going back over a film, game, TV show, book, anything that you’ve already enjoyed and doing it again might seem like an inefficient use of time, time that could be better spent discovering something new. 861 more words