Tags » Repeats

Ozark Hill Repeats

Susan and I went to Tablerock Lake in southwest Missouri this week for a vacation with family. Tablerock Lake is in the Ozark Mountains and has some good hills for biking. 339 more words


Always when I think it can’t get any worse, there is another prompt that proves me wrong. Today’s question is a great example:

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Daily Prompts

Day 6: Agility & Endurance 31JUL2015

Day 6:
Ruck: 5×1 mile, 25 air squats upon completion of the mile, rest 2:00 between rounds. (60/45# rucks)

Deadlift: 5×3 rest :90… 46 more words


Child Development Reruns: Haven't We Seen This Movie Before?

And no, I’m not referring to this:

If you were around in 2011, you might remember that this proposal has been floated before, and the last time it was, it ended with  593 more words


‘Just a hour? Just a hour.’ Conversation analysis, repeats and the interactional construction of humour.

My name is Richard Greenhill and I am currently studying towards an MRes in the Division of Psychology at Nottingham Trent University under the supervision of Dr Sarah Seymour-Smith. 700 more words

Interval Night Thursday July 9

Official RAAW Her Tern workout. 10 days and counting!

  • 1200m warmup, 200m drills, 200m strides
  • 15 mins agility
  • Main set: 10 x 400 @ 5K pace (new test mile time + 45 seconds / 4 –> we’ll do the math for you)
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Interval Nights