Tags » Repeats

Training Log: [put a challenge in your back pocket]

Hello everyone! After two weeks of track practice, I’m happy to say I’m not as burned out as I was preparing to be. I think, in part, this is due to me being kinder to my body this winter, being generous with days off and pursuing other types of exercise besides running. 520 more words

Training Log


See Life in the Laminin Lab #11

When is repetition your enemy? Basically anytime you are writing, but especially in the materials and methods sections! 48 more words

Cat-cow / cow-cat

Level: 0 (beginner)

However, this exercise is also recommended to advanced practitioners.

Equipment: no equipment needed

Yoga mat is helpful


Starting position

Kneel on the floor/exercise mat with your hands shoulder-width apart and your knees with hip-width apart, keep your hands directly under the shoulders and your knees directly under your hips, keep the top of your feet flat touching the ground. 614 more words

Beginner Level

Run Log: 1/10/18 {repeats: super stepdowns!}

Catch up:

1/9/18- easy run with Smoot*, 6.1 miles, 8:05 pace

A break in the cold weather led to some awesome conditions for hard running! It was the first day in more than 3 weeks that I ran in… 535 more words

Training Log

Defying Trump, over 120 countries at U.N. condemn Jerusalem decision

(Source: sg.news.yahoo.com)

Vice President Mike Pence applauds U.S. President Donald Trump as they celebrate passage of sweeping tax overhaul legislation on the South Lawn of the White House in Washington, U.S., December 20, 2017. 848 more words

Current Affairs


I met someone recently who simply does not watch a film twice. This I find utterly astonishing, I suppose on some level I understand that with a plethora of new experiences to be had in this world, the act of going back over a film, game, TV show, book, anything that you’ve already enjoyed and doing it again might seem like an inefficient use of time, time that could be better spent discovering something new. 861 more words