There’s so much on the docket for this week’s #WEEKENDWRAP, we suggest you sit back with a warm cappuccino and relive the pro, collegiate, and junior achievements in #SoCalTennis over… Read more
Tags » Repeats
for those paying attention, you’ll notice I’m re-vsiting my “365 reasons to smile” theme.
cos I been doing so much moaning, and things feel a little fucked up, which is nothing new, but this phase seems to be taking longer than usual … and in and amongst all of that … I forgot the first rule of fight club lol … 59 more words
Hello everyone! After two weeks of track practice, I’m happy to say I’m not as burned out as I was preparing to be. I think, in part, this is due to me being kinder to my body this winter, being generous with days off and pursuing other types of exercise besides running. 520 more words
Level: 0 (beginner)
However, this exercise is also recommended to advanced practitioners.
Equipment: no equipment needed
Yoga mat is helpful
Kneel on the floor/exercise mat with your hands shoulder-width apart and your knees with hip-width apart, keep your hands directly under the shoulders and your knees directly under your hips, keep the top of your feet flat touching the ground. 614 more words