Tags » Repeats

Interval Night Wednesday May 13

Official RAAW Her Tern workout. 10 weeks and counting.

  • 1200m warmup, 200m drills, 200m strides
  • 15 mins agility
  • Main set: 6 x 400 @ 5K pace (Test mile time + 45 seconds / 4 –> we’ll do the math for you)
  • 15 more words
Interval Nights

the last week

I’ve been pretty bad at posting.  I did go to Disneyland for a work conference this week, so that did affect my running and blogging. 206 more words


Interval Night Wednesday May 6

Yay, we LOVE hills! Did someone say they want to be ready for big hikes and/or hunting trips?!

*meet at the Kincaid Chalet

Interval Nights

history repeats

one never has to enter a class room

and one never has to answer

as it was the question

and how it was the blueprint… 48 more words


TOP 5... Spring Inspired Prints

Springtime is now in full swing and so in light of all the lovely weather we’ve been having, this month’s Top 5 feature is on Spring inspired prints! 192 more words


Interval Night Wednesday April 22

Time for the test* workout! Let’s get some good stats to start the summer and compare to as we get stronger in the coming months! 68 more words

Interval Nights