Ruck: 5×1 mile, 25 air squats upon completion of the mile, rest 2:00 between rounds. (60/45# rucks)
Deadlift: 5×3 rest :90… 46 more words
2 days, 12 hours ago
The Harold Lounge
And no, I’m not referring to this:
If you were around in 2011, you might remember that this proposal has been floated before, and the last time it was, it ended with 593 more words
1 week ago
My name is Richard Greenhill and I am currently studying towards an MRes in the Division of Psychology at Nottingham Trent University under the supervision of Dr Sarah Seymour-Smith. 700 more words
1 week, 2 days ago
Back to Portfolio
3 weeks, 2 days ago
Running Active Alaskan Women
Official RAAW Her Tern workout. 10 days and counting!
3 weeks, 5 days ago
On your own – Happy 4th of July week!
1 month ago
Time for the test workout! Let’s compare what we did 6 weeks ago and see how much stronger we are now!
1 month, 1 week ago