Official RAAW Her Tern workout. 10 weeks and counting.
- 1200m warmup, 200m drills, 200m strides
- 15 mins agility
- Main set: 6 x 400 @ 5K pace (Test mile time + 45 seconds / 4 –> we’ll do the math for you) 15 more words
Here is an article on the benefits of allowing students to repeat exams at will, but on a schedule: