Tags » Repeats

WEEKEND WRAP: Johnson repeats, UCLA excels, and SoCal earns the Maze Cup

There’s so much on the docket for this week’s #WEEKENDWRAP, we suggest you sit back with a warm cappuccino and relive the pro, collegiate, and junior achievements in #SoCalTennis over… Read more

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for those paying attention, you’ll notice I’m re-vsiting my “365 reasons to smile” theme.


cos I been doing so much moaning, and things feel a little fucked up, which is nothing new, but this phase seems to be taking longer than usual … and in and amongst all of that … I forgot the first rule of fight club lol … 59 more words

Blog Roll

Centennial Park 24 March 2018



Centennial Park

Centennial Park

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Centennial Park 8… 24 more words


Sprint training: 6 x 100m

6 x 100m at close to full effort – this was our sprinting session from yesterday i.e. Thursday 22nd March. We had 6 minute rests between each 100m. 231 more words


Training Log: [put a challenge in your back pocket]

Hello everyone! After two weeks of track practice, I’m happy to say I’m not as burned out as I was preparing to be. I think, in part, this is due to me being kinder to my body this winter, being generous with days off and pursuing other types of exercise besides running. 520 more words

Training Log


See Life in the Laminin Lab #11

When is repetition your enemy? Basically anytime you are writing, but especially in the materials and methods sections! 48 more words

Cat-cow / cow-cat

Level: 0 (beginner)

However, this exercise is also recommended to advanced practitioners.

Equipment: no equipment needed

Yoga mat is helpful


Starting position

Kneel on the floor/exercise mat with your hands shoulder-width apart and your knees with hip-width apart, keep your hands directly under the shoulders and your knees directly under your hips, keep the top of your feet flat touching the ground. 614 more words

Beginner Level