Tags » Rest Day

Take A 'Rest Day' At Work And You'll Achieve More. Here's Why

The following is an extract from Alex Soojung-Kim Pang’s REST: WHY YOU GET MORE DONE WHEN YOU WORK LESS recently published by Ask Men. Soojung-Kim Pang is a researcher at the Institute for the Future, a Silicon Valley think tank. 617 more words



January 15 2017.

A typical Sunday with BF.

I love reading ‘a day in the life’ blogposts, so I thought I’d write one…

First of all, I want to put it out there that I don’t finish work until gone 10.30 6 nights a week. 723 more words

Week 2

As promised, here is my training plan for this week.

That’s two 3 mile runs during the week, then a long 8 mile at the weekend. 117 more words


Concentrate on what will produce results rather than on the results, the process rather than the prize.~ Bill Walsh


Day 288 (Indonesia - Flores Day 5)

Finally, a day where I could get up when I wanted. I lazed in bed for a while before racing out to get my free breakfast while still available. 157 more words


Rest & Sleep Days

I hate these days. If you’re healthy, you might think a day lounging round in your PJs watching Netflix sounds great, but to me, it’s a regular occurrence and¬†stops me from doing even basic things I want to do. 1,033 more words