Tags » Rest Day

Beachin' Weekend

I had a beachin’ weekend! (Yeah, I started with a pun, NOT SORRY). My weekend kicked off on Friday night as I headed home, enjoyed a glass of wine with a chicken stirfry, and some tv catch-up.  596 more words

Take a breather, you've earned it!

We Know, as established already, that if your plan is to sit down with your feet up eating snacks and gaming all day everyday than chances are you’re not going to be getting them muscle gains, and most certainly, won’t be getting that boxing technique down to a t! 240 more words


Runner's Log: Rest Day Walk 

Runner’s Log: Rest Day Walk


👟 Shoot. Forgot my headphones.

👟 I did remember my head wrap to cover my ears. They’re kinda sissies. (Like the rest of me.) Can’t handle the wind. 192 more words

Runner's Log



It must be that I am not made to be a dead man, but these places and this discussion seem like a dream, and not a dream dreamed by me but by someone else still to be born.~Jorge Luis Borges

Rest Day

Bad luck + Fatigue = Impromptu Rest Day

Apr 14: Day 61

Today: Run, 5 minutes Z1, 15 minutes Z2, 10 minutes Z3, 15 minutes Z2, 5 minutes Z1

Weight: 173

Many of you who have read this blog over time know I have a mini Aussie.   307 more words

140.6 Journey



Desire is the key to motivation, but it’s the determination and commitment to an unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek.~  Mario Andretti

Rest Day