Tags » Rest Day

Monday morning back pain

It would seem that the tumble I took yesterday might have done a bit more damage than initial thought indicated. I have been struggling with some lower back pain the last week. 389 more words

Wed 16AUG17

AM
A) EASY jog 30-45 min

Nice and easy. Explored the area a bit. Found the McDowell pool.

Noon
Bike/Row/Run
Bike 20 min
Row 20 min… 29 more words

Full Body Foam Roll Routine 8.14.17

This week we are working on rolling, stretching, and recovering our muscles. Like anything else, you can’t continue working at high intensities and continue seeing progress without allowing time to fully recuperate. 203 more words

Fitness

Did a little shopping...

Living near an outlet mall is dangerous!

I wanted to get a couple new sports bras so I can stop doing laundry constantly! Today is a rest day, so Namon thought it would be good to hit the outlet mall. 152 more words

Fitness

Rest day and a party

I had thought about making up the miles I missed. I thought of getting up moderately early and heading out to do some make up miles. 371 more words

Recovery

Weekly Grind August 11, 2017 

Rest day*

So a little different than all my previous posts, I’m gonna talk about how to help you improve your recovery for them gains. In the past, I used to think that the harder you work the stronger and the faster I’ll grow. 815 more words

Weekly Grind

Active Rest

Today is a rest day.  I’ve been rather, um, LOW, on the activity scale this week anyway, but I’m nursing this hamstring.  I’m not sure what to do with it.   300 more words

General Happiness