Tags » Rest Day

Do you ever feel like this on rest day?

Not that I am obsessed with exercise or anything I know its important to have rest days and I have 1-2 a week so that your body can recover and continue to be pure awesome for you when you are working out the other 5-6 times a week! 162 more words


Day 15 - Stand Up for Yourself and Enjoy Life

I had to come home from work early yesterday, the no sleeping thing (see yesterday’s depressing blog) caught up to me after the working out endorphins wore out. 427 more words

Sunday 4-26-2015 next week's plan

Well, I can tell you that I’m getting excited thinking about this next 12 week cycle. ┬áIt’s the start of some new good things.

Here’s what you’re going to see: 300 more words

Firefighter Training

Reset button

Increased hours at work and a fluctuating schedule the last 2 weeks have caused me to feel incredibly run down and constantly tired. I slept through not only my evening bjj class but also the kids. 42 more words


Core Challenge: Day 24 - No Push-Ups!!

Good morning it’s Day 24 and that means no push-ups today!! Sounds good to me :)

Here’s your day 24 exercises:

Amy's Stuff

D is for Demo(lish)

“The voyage of discovery is not in seeking new landscapes but in having new eyes.” – Marcel Proust

“D” is also for “Discovery”. Or “Dumb-ass,”, if you are, for instance, a person who reads your emails like this:

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