Tags » Rest Day

Normatec @ Great Earth Sports Performance

Class: Normatec

Location: Brentwood

Work-out: Leg recovery – compression massage therapy

Difficulty: 1

Next day soreness: 0

Duration: 20 min

Sweat Level: No sweat

Parking: Validated lot… 235 more words


Yoga and Lunch

Today I did P90X2 Yoga! I did the push ups in full but there was a section that went very fast where I just didn’t have time to squeeze in the extra push up. 204 more words


Week in review: Walking, working, blogging.

… and just like that the first week of February is in the books. That one went down fast. No? Just me. Either way, it’s Monday and time to take a leaf from… 930 more words


Catching Some zZzZs

Because sometimes you just need to have a nothing day and that’s okay too.



Raheny, Recovery, Core, Rest and Speed...

Raheny 5 mile : This week was without doubt my best week back running. After a tough game on Saturday I wasn’t sure if I was going to run or walk in the Raheny 5 mile Road Race on Sunday afternoon. 1,606 more words

Cross and angry with my body

I got back from the gym a couple of hour ago and it is only now that I feel well enough to type.  I knew my body was an arse but tonight it out-arsed itself and now I feel really frustrated. 838 more words