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Day 181 Rest Day in Lancaster

Saturday 3 October 2015

Rest Day

Zephyrine’s house, Lancaster

This morning was mostly spent chatting with Zephyrine; an incredibly interesting and fascinating lady. I also managed to get some admin done.

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Rest Day

7 OCT 15 - Rest Day


Make the most of your rest day! It’s your time to improve without doing a WOD.



Wednesday 10-07-2015

Nutrition Made Simple – Lift Big Eat Big

Excellent article and reminder that nutrition doesn’t have to be that hard and that the simple concepts are still the best. 267 more words

Firefighter Training

How to Stay on Track During Your Rest Day

Let’s face it, sometimes we need to take a break and slow down. Whether our bodies are sore, we have a headache, we feel sick, or we just feel like taking a darn break! 456 more words


Feeling Restored and Ready for What’s Next – Bludenz 24th June (Day 31)

When my train arrived yesterday evening Tobi was, unexpectedly, on the platform to meet me.

I’ve found the guest/host relationship on CouchSurfing and Warm Showers… 387 more words


Exercise day 33

I woke up this morning and felt awful. So today is going to be another rest day for serious exercise, however I did manage two walks with the dog and 20 jumping jacks, but any sits up or anything like that was not nice. 14 more words