We woke up sore today. Knowing the city to surf half marathon was the next day, we decided to rest those legs. Instead we went shopping for a triathlon outfit for C – I think he’s looking a lot more race ready with some new shoes and outfit! 17 more words
Tags » Rest Day
Sometimes the hardest work to do, is rest.
If you have an active lifestyle, you most certainly need a rest day. Taking time off, even for just a day, helps prevent injuries, gives your muscles needed rest, and lets the immune system ‘catch up’ on its healing work. 139 more words
Sunday 9 August to Wednesday 26 August
At home (mostly)
Needing to relinquish the hire car, getting close to leaving Scotland and just wanting to go home all combined into a plan to drive back down South, drop the car at Heathrow Airport and have some time at home.89 more words
Who’s ready to burn some calories today?!?
Wouldn’t it be awesome if calories screamed while we burned them? If we could hear the fat dripping off our body in the form of sweat? 279 more words