Tags » Rest Day


Happy Sunday everyone, let’s get Day 3 started! We weighed in at 65.1 kg. Today, as the title suggests, we’ll be talking about having “cheat” meals while on a weight loss phase. 888 more words


Take Some Time Off

It’s ok to take time off from the gym. Let me repeat that, it’s ok to take time off from the gym. Yes, it’s important to be consistent but sometimes your body just honestly needs a break. 350 more words


Workout 12-03-17

Rest day today. Pretty sore from this weeks workouts but a good kind of sore. I used the time off to enjoy some meal prep for the next few days.


12/3/2017 Rest Day

...Sunday Funday🤗...

Take some time to laugh and enjoy yourselves

Hoi An Day 1 (Nov 29): New hotel and shopping day!

Today we got up and booked it out of our hotel, grabbed an Uber (yes, Uber is a thing here and it’s great!) and went across town to another hotel I had emailed back and forth with to haggle down the price since it’s low season.  707 more words