Tags » Rest Day

WEEK 32 - At Home

Saturday 14 – Tuesday 24 November 2015

At home

I watched the media reports from the comfort of home as storms Abigail and Barney touched the Welsh coast.

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Weekly Update

Rest is Best

A very important part of triathlon/endurance sport training is rest. Was today truly a scheduled rest day? Nah.

But tomorrow is Thanksgiving and Bend got dumped on. 148 more words

Half Ironman Triathlon

Day 12: back to Base Camp

After a couple of days sleep over 5400 meters, we are back to BC for a night at lower altitude.

Shower, shaving and washing in that order today. 117 more words

Expedition Diary

A fun-filled Sunday

 November 22, 2015

So today, I got to watched Mockingjay Part 2! Yay! I personally loved and enjoyed the movie. It was exciting and there were times that I feel nervous as to what will happen next especially while they were running. 286 more words

Random Thoughts

Saturday Is Rest Day

November 14, 2015

Today is Saturday. And for me, it means rest day. Saturday and Sunday are my rest days after working from Monday thru Friday. 209 more words

Random Thoughts

My Achilles' heel

Reading the Inquirer‘s “Weekend” section today, about Sunday’s Philadelphia Marathon, whet my running appetite and reminded me of all that is good about the running world and the running community. 154 more words

Recovering from Saturday's Race

This past Saturday I was in Philly running the Rocky Run 10k.  When the race was over i felt pretty good.  I wasn’t really sore as we were taking pictures, walking up the museum  steps, even after the 2 hour drive of sitting didn’t really bother my legs.  262 more words