Tags » Rest Day

Day thirteen: accidental rest day!

We woke up sore today. Knowing the city to surf half marathon was the next day, we decided to rest those legs. Instead we went shopping for a triathlon outfit for C – I think he’s looking a lot more race ready with some new shoes and outfit! 17 more words


Day twelve: rest day 

Rest day! Cooked dinner, watched TV, felt sore… Heaven :)



Sometimes the hardest work to do, is rest.

If you have an active lifestyle, you most¬†certainly need a rest day. Taking time off, even for just a day, helps prevent injuries, gives your muscles needed rest, and lets the immune system ‘catch up’ on its healing work. 139 more words


Sunday August 30, 2015

Rest Day

Stay out of the gym and enjoy life

Take this time to reset and relax to prepare for the week ahead

Meal prep is encouraged… 28 more words

Rest Day


Fell off the wagon a bit this week, and for the first time lost momentum with my training. One too many ‘just this one’ treats have been eaten and I had a McDonald’s!! 108 more words

WEEK 19-21 At Home

Sunday 9 August to Wednesday 26 August

Rest weeks

At home (mostly)

Needing to relinquish the hire car, getting close to leaving Scotland and just wanting to go home all combined into a plan to drive back down South, drop the car at Heathrow Airport and have some time at home.

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Rest Day

August Challenge: Saturday, Day 28 - Screaming Calories!

Who’s ready to burn some calories today?!?

Wouldn’t it be awesome if calories screamed while we burned them? If we could hear the fat dripping off our body in the form of sweat? 279 more words

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