It may seem a little strange that my first “fitness” post is about taking a rest day… But so many of my clients claim that stress and lack of time is their biggest health and fitness obstacle. 719 more words
Tags » Rest Day
Yesterday was disappointing so this morning, I decided to do some more yoga even though it is technically a rest day.
I did a twenty minute beginner’s video from Youtube, concentrating on the core, and I discovered that I have a tendency to be a lazy beginner. 151 more words