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The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will.~ Vince Lombardi

Rest Day

ChaLEAN Extreme Review

Chalene Johnson is an awesome trainer! She has become my new best friend since I started her program, ChaLEAN Extreme. I love the way she motivates me, even though she is recorded and can’t see me! 1,519 more words

ChaLEAN Extreme

Rest Day

Today I’m working a double. 16 hours taking calls and dispatching multiple fire departments to a single house fire, several ambulance calls, officers doing traffic stops. 326 more words

Unexpected Events

sometimes life brings you unexpected events. some of them are great and some not so much. the important thing to remember when these events happen in your life is to enjoy them. 90 more words



Rest Day

The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character. – Arnold Schwarzenegger

Rest Day

Days 3 & 4: Go Long!

Whether you’re training for a 5K or 10K…or have an upcoming Half or Full Marathon, you should have a long run in your weekly plan. Long might mean something a little different to each of us…but a long run is an important part of every runners training program. 789 more words

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