Tags » Rest Day

Rest Day

It may seem a little strange that my first “fitness” post is about taking a rest day… But so many of my clients claim that stress and lack of time is their biggest health and fitness obstacle.   719 more words

Active Rest Day

I’ll never forget my first real-deal, “I’m doing this shit, I’m gonna get fit” workout. My alarm chimed at 6 am, and a baggy-eyed but bushy pony-tailed me hopped out of bed for a 20 minute treadmill session and full body toning video from… 938 more words


24/02/17 - I try to make up for hideous failure

Yesterday was disappointing so this morning, I decided to do some more yoga even though it is technically a rest day.

I did a twenty minute beginner’s video from Youtube, concentrating on the core, and I discovered that I have a tendency to be a lazy beginner. 151 more words


Day 9 - Rest Day

Having to work from home today as my son was throwing up through the early hours of the night. So as a result I didn’t get a great nights sleep either. 208 more words

Training Report


Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths, instead of your weaknesses… on your powers, instead of your problems.~Paul J. Meyer


3 km rest day

I seriously needed a rest day and for me that is a 3 km run. I was meant to run 7 km but I was tired and felt like doing the minimum. 125 more words

Daily Run