Tags » Rest Day

Aint No Rest For The Weekend

It is 9:30am on Saturday morning and I already have my work out complete, my Swagbucks goal, and meatballs in the crockpot.

How is that for motivation… 97 more words


Should you take a break ?

Who says you should?

Focus! You have heard this a lot from people from the gym, coworkers and family members who think you have a problem and you need to slow it down, because they “care about you”. 157 more words


Bodybuilding | Chest Day - Leg Day - Rest Day?

BUDO RYU KAI | School of the Warrior Way
Authentic Ninjutsu & Classical Samurai Bujutsu
✦ Start Training Today in our ONLINE NINJA DOJO ✦ 34 more words

Rest day

Rest day consisted of moving a huge wardrobe and it’s contents from upstairs to my new room downstairs, on my own. So much for rest and gentle exercise such as a walk or yoga. 11 more words


3/11/2018 Rest Day

Rest Day!

If you haven’t hit
Workout 18.3 yet, be sure 
to make some time to 
get it in.

Day 10 immune system fail!

Goodness me I feel terrible! Urgh!! Yuck yuck and yuck to sore throats! They are truly the worst of the worst aren’t they!

Sadly had to drag my butt out of the house to food shop! 217 more words


#MyTopSix Tips For A Successful Rest Day

When I began my fitness journey I hated the idea of taking a rest day. I thought rest days were the equivalent of giving up.  339 more words