Tags » Rest Day

10/15/2017 WOD

A day of Rest with a full Gumbo Belly

When the baby's away, mom will... + today's strength workout

Vera slept over my parents’ house Sunday night, so my Monday morning was wide open. I had planned to do some productive things….like run, write, maybe have a fancy breakfast. 376 more words

Healthy Living

Chicago Marathon

Bike Ride #1 00:40:00 / AVG HR 121 / SWEAT FACTOR: pretty dang sweaty

Bike Ride #2 00:20:00 / AVG HR 121 / SWEAT FACTOR: really freakin’ sweaty… 683 more words

ON NUTRITION AND GYM MOTIVATION REQUIRED DAYS REMEMBER…

1. It’s a Lifestyle Choice

A healthy diet and working out is a lifestyle choice for some people. For numerous different socio-economic and environmental reasons many people do not have the choice to enjoy such a luxury… 792 more words

Health

Day 21: A dreamy Day in Sintra

Sunshine, multi-coloured castles and cherry liquor in chocolate cups – what more could a girl ask for?!?

Carb-loading and excess sugar consumption are surely the same thing…