Tags » Rest

Play Through The Pain

It’s something you often see (in film and TV at any rate), young athletes being told by their coaches to “Play through the pain”, “Walk it off”, or even to “Push through the pain barrier!” 681 more words


Getting the Recovery Right

Anyone who knows me in real life knows that I love to keep things organised: I make lists, I forward plan and I can be a bit of a creature of habit. 1,574 more words


Under the Tree

Is it a luxury to take the time under a tree?


Christ our Gatherer

In my last post I wrote:

“Stop trying to please God. Nothing you have ever done has made God happy. Not even once”.

I am always saying things like this. 1,667 more words

Active Recovery

I woke up today feeling pretty beat up.  I was sore throughout my legs and my core and shoulder ached.  Amazingly, after sleeping for 8 hours, I still felt tired.  181 more words

Daily Fitness

Forever With Me

There’s nothing like going out on a great adventure. It’s filled with excitement, wonder, surprises and at times pure delight. Lately, I have had the desire to go out and explore around the area where I live. 749 more words


Today in my neck of the woods...

56 degrees and a little rainy this morning for our 5K. Glad I didn’t pick today for my first half! Admire those who are running it, though. 45 more words