Whiskey Oscar Delta
Wednesday 12th April 2017
Skill / Strength: Used 20kg Dumbells, calves took a hammering on the High Heel Walk.
WOD: Scaled Double Unders for double the quantity of Single Unders, as I’ve only ever managed to link 2 Double Unders together.
2 weeks, 4 days ago
Thursday 30th March 2017
Skill / Strength: I hate Turkish Get Ups (using my left).
WOD: Team WOD of Chimps v Chicks.
1 month ago
5 Push Jerk
3 Burpees 33 more words
2 months ago
Monday 20th February 2017
Skill / Strength: Floor Press is basically a Bench Press from the floor.
WOD: TBH I didn’t care for this WOD and didn’t enjoy it.
2 months, 1 week ago
Weighted Step ups 2 x 10
Bulgarian Slpit squat 3 x 7
4 RFT –
10 Goblet Squats
Monday 13th February 2017
Skill / Strength: Squat Clinic
WOD: In Pairs, however we completed it as a threesome, Charlie performing as on half with Pete and I working together as the other. 13 more words
2 months, 2 weeks ago
Thursday 9th February 2017
Attended the 10am Class this morning as I was running errands earlier in the morning.
Skill / Strength: Paired with Ben we worked are way up to a 2RM Hang Squat Clean of 70kg. 29 more words