Tags » RFT

Stepping Outside My Box

Friday 5/6/2016 4:30PM
20 minutes treadmill walk
10 TRX rows
20 air squats
20 alternating lunges

We started CrossFit in January 2016 after a period of Explosive Performance (EP) training at Sport & Health. 298 more words


Visiting Bogota - city of graffiti

I visited Colombia last December and it was my first taste of South America. One thing I was surprised about seeing was the amount of graffiti throughout the city. 116 more words


Row, row, row your rowing machine

Since there were only 3 people in the class today we were given a choice: the pacer test/beep test or rowing. We chose the row and ended up having to do 5000m on resistance setting 6. 207 more words


Another Business Packing Up, Leaving Delmar Loop

UNIVERSITY CITY, Mo. (KMOX) – A recent string of businesses leaving the Delmar Loop continues with the departure of the Big Shark Bicycle Company.

It follows St. 384 more words


Riverfront Times Review: "All Is Calm" at Mustard Seed Theatre

I hate Christmas. I hate the commercialism, I hate the maudlin sentiments and I hate the “entertainment” that comes with the season. If there were, in fact, an actual War on Christmas, I’d be on the frontlines shouting “Happy holidays!” at old ladies while drinking from a plain red Starbucks cup.

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