Tags » RFT

5 ROUNDS FOR TIME

Tuesday 21st November 2017

Skill / Strength: Not done these before , started with a 30kg Bar and built up to a 80kg with 1 Rep each arm. 25 more words

Journal

What is an RFP or RFT?

A request for tender (RFT) is a formal, structured invitation to suppliers for the supply of products or services. In the public sector, such a process may be required and determined in detail by law to ensure that such competition for the use of public money is open and fair. 193 more words

Templates And Sample Documents

3 ROUNDS FOR TIME

Tuesday 26th September 2017

Skill / Strength: 

WOD: 

Journal

9 ROUNDS FOR TIME

Wednesday 13th September 2017

Skill / Strength: 

WOD: 

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3 ROUNDS FOR TIME

Monday 4th September 2017

Skill / Strength: Weighted Ring Dips, managed 15kg and 16kg, but failed at 20kg.

WOD: Used a 16kg (yellow) Kettlebell, just like some of the girls.   7 more words

Journal

4 ROUNDS FOR TIME

Wednesday 23rd August 2017

Skill / Strength: E3M for 12 Minutes

WOD: Box Jump Overs were the killer here, RX’d with a time of 9:37

 

Journal