Tags » RFT

Tuesday - 28.2.17

Warm up-

400m Run

5 Rounds-

5 HPC
5 Push Jerk
3 Burpees 33 more words

WOD

Thursday - 16.2.17

Strength-

Weighted Step ups 2 x 10
Bulgarian Slpit squat 3 x 7

Conditioning-

4 RFT –

200m run
10 Slamballs
10 Goblet Squats

WOD

3 Rounds For Time

Thursday 9th February 2017

Attended the 10am Class this morning as I was running errands earlier in the morning.

Skill / Strength: Paired with Ben we worked are way up to a 2RM Hang Squat Clean of 70kg. 29 more words

Journal

4 Rounds For Time

Thursday 19th January 2017

Skill / Strength: 

WOD: Scaled this WOD, started with kipping pull ups but reverted to Ring Rows.

Journal

Team WOD

Thursday 5th January 2017

Skill / Strength: This was tough.

WOD: Team Help The Aged, started pull-ups using kipping however reverted to jumping pull-ups.

  

Journal

Thursday - 5.01.17

Strength –

OH press 5 x 5 @ 75%
Clean Pulls 5 x 3 @ 110%

Conditioning –

5 Rounds for time – 98 more words

WOD

RFT

20 Kettlebell Swings 40 lbs.

10 Burpees

3 rounds for time (RFT)

Originally I had planned for 5 rounds but being a firefighter and working out on duty you have to make allowances for interruptions. 81 more words

Workout