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RFT ShowcaseSTL 2017 @ The Grove 06.17.17

Every year the River Front Times rounds up some of the best artists in the city of St. Louis to present ShowcaseSTL. The full day of music and fun is held down on in The Grove at various venues. 128 more words

Tuesday - 6.6.17

Warm up-

4 Rounds-

100m Run
5 Push ups
Bear Crawl ATR
5 Situps 29 more words

WOD

Multiple Myeloma, Symptoms

Multiple Myeloma is a condition when Plasma cells in the blood start misbehaving. These cells form antibodies , which fight infections. When these plasma cells undergo mutation in the DNA, they develop into antibodies which do not perform their job well and on top of that they do not die. 689 more words

Multiple Myeloma

2 ROUNDS FOR TIME

Wednesday 12th April 2017

Skill / Strength: Used 20kg Dumbells, calves took a hammering on the High Heel Walk.

WOD: Scaled Double Unders for double the quantity of Single Unders, as I’ve only ever managed to link 2 Double Unders together.

Journal

IN TEAMS OF 5

Thursday 30th March 2017

Skill / Strength: I hate Turkish Get Ups (using my left).

WOD: Team WOD of Chimps v Chicks.

Journal

Tuesday - 28.2.17

Warm up-

400m Run

5 Rounds-

5 HPC
5 Push Jerk
3 Burpees 13 more words

WOD

3 ROUNDS FOR TIME

Monday 20th February 2017

Skill / Strength: Floor Press is basically a Bench Press from the floor.

WOD: TBH I didn’t care for this WOD and didn’t enjoy it.

Journal