Tags » RFT

2 ROUNDS FOR TIME

Wednesday 12th April 2017

Skill / Strength: Used 20kg Dumbells, calves took a hammering on the High Heel Walk.

WOD: Scaled Double Unders for double the quantity of Single Unders, as I’ve only ever managed to link 2 Double Unders together.

Journal

3 ROUNDS FOR TIME

Thursday 30th March 2017

Skill / Strength: I hate Turkish Get Ups (using my left).

WOD: Team WOD of Chimps v Chicks.

Journal

Tuesday - 28.2.17

Warm up-

400m Run

5 Rounds-

5 HPC
5 Push Jerk
3 Burpees 33 more words

WOD

3 Rounds For Time

Monday 20th February 2017

Skill / Strength: Floor Press is basically a Bench Press from the floor.

WOD: TBH I didn’t care for this WOD and didn’t enjoy it.

Journal

Thursday - 16.2.17

Strength-

Weighted Step ups 2 x 10
Bulgarian Slpit squat 3 x 7

Conditioning-

4 RFT –

200m run
10 Slamballs
10 Goblet Squats

WOD

6 Rounds For Time

Monday 13th February 2017

Skill / Strength: Squat Clinic

WOD: In Pairs, however we completed it as a threesome,  Charlie performing as on half with Pete and I working together as the other.   13 more words

Journal

3 ROUNDS FOR TIME

Thursday 9th February 2017

Attended the 10am Class this morning as I was running errands earlier in the morning.

Skill / Strength: Paired with Ben we worked are way up to a 2RM Hang Squat Clean of 70kg. 29 more words

Journal