Tags » RFT

Thursday - 5.01.17

Strength –

OH press 5 x 5 @ 75%
Clean Pulls 5 x 3 @ 110%

Conditioning –

5 Rounds for time – 98 more words



20 Kettlebell Swings 40 lbs.

10 Burpees

3 rounds for time (RFT)

Originally I had planned for 5 rounds but being a firefighter and working out on duty you have to make allowances for interruptions. 81 more words


Sunday - 13.11.16

Complete 5 rounds for time –

200m Run

10 Shoulder to Overhead @ 115/65lbs 6 more words


RFx Terminology – It’s Back-To-Basics

So what is your organization responding to? Is it a RFP, RFQ, IFB . . . what’s the difference anyway and how does it affect your sales strategy? 1,198 more words

Resource & Info

Starting IBM RPT/RFT/Eclipse/IM results in error

Today, When i was trying to install IBM RPT i faced the below error. Eclipse: “An error occurred. See the log file”

Steps to Reproduce: 133 more words


23rd August 2016

With a timer on complete 5 rounds of –

200m Run

15 Jump Squats

7 Burpees

as fast as you can.

Post the total time taken to complete the 5 rounds.


This just got real.

I just noticed today that I’ve been featured in an RFT slide show about St. Louis foodies. I’m actually one of only ten foodies featured, so I’m finally feeling like all of the calories and money are now worth it! 16 more words