Tags » Ring FLR

Strength

1. Foam Roll, Dynamic Mobility

2. General W/up: 10 min. easy + hip mobility

3. Specific W/up: 2×10 wall squat, then work up to Front Squat… 25 more words

CrossFit

Strength

1. Foam Roll, Dynamic Mobility

2. General W/up: 10 min. easy

3. Specific W/up: work up to 85%

4. Workout: 4×4 OHS@85%, Snatch 2x@ 85% every min. 22 more words

CrossFit

Strength Training

SMR,

1. General W/up: sled pull 10 min. @ 45# 200m + 10x hyperextension

3. Specific W/up: 2×10 wall squat, 2×10 sots

4. WORKOUT: 5×5 OHS@80%, Snatch 3x@80% every min. 20 more words

CrossFit

CrossFit Games Training - "Active Recovery"

15 min. SMR, mobility, dynamic

1. PT: Jobes

2. General W/up: easy 100m sled drag

3. Specific W/up: none

4. WORKOUT: KB Carries
2x Farmer… 300 more words

CrossFit

CrossFit Games Training - Active Recovery

5 min. SMR, mobility, dynamic

1. PT: Glute/VMO
2. General W/up: none
3. Specific W/up: Group Warm-up
4. WORKOUT: Group workout
5. Supplemental: 30/30’s Ring FLR + fig. 23 more words

CrossFit

CrossFit Games Training - Active Recovery

10 min. SMR, mobility, dynamic

1. PT: Jobes #4
2. General W/up:
3. Specific W/up: None
4. WORKOUT: Sandbags
Deadlift
BOR
Clean (from ground to shoulder) 64 more words

CrossFit

Belt or no Belt

Hey, (whoever you might be)

I’ve had a couple requests in the last few days so let me get to them here. First question I got was about training with a belt. 480 more words

CrossFit