Tags » Ring Push-up

Tuesday 20 January - For time - 25x V-Sit, then 3rnds - 25x Box Jump 60/50, 20x KB Snatch 24/16, 15x Ring Push-up - 15min Cap

Strength – Press & Bent Row

The CrossFit Open is fast approaching! This will be a fun event, and a great way to test yourself. To register go here

Results 20 January 2015

WOD

Monday 12/1/15

Athletes, don’t forget to make a time with Crissilia to do your measurements if you’re part of the Nutrition Challenge. Briefing is this Saturday 17th January at 4:30PM. 43 more words

WODs