Tags » Ring Push-up

Friday 25/11/16

Warm Up 2x
300m run
3 kb strict press
4 kb push press
5 kb push jerk

2x
10 swings on rings
5 mu transitions… 46 more words

Workout Of The Day /WOD/

The Ring Push-up - Done RIGHT!

In this post we’ll see how to do Ring Push-up with Proper form, also recommendations and common mistakes.

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Ring Training

On The Rings

Abs started feeling “Annie” last night, but didn’t seem as bad as usual. Out in the garage around noon to knock out part of today’s lifting and some gymnastics. 286 more words

CrossFit

An Inch An Hour

Another storm rolling through today and it’s really dumping on us. Worked out in the garage around 2:30. Warmed up with Crossover Symmetry Activation and then I started a running clock… 131 more words

CrossFit

50s in February

Unusual heat wave the last couple of days that melted all of our snow. Went in at 9 to hit some lifts with Alex and Bryan before class at 10. 180 more words

CrossFit