Tags » Ring Push-up

Figured out Bar Muscle-up Cycling

Oh by my low back is all kinds of sore and so is my upper back between my shoulder blades. Legs were tired last night but feel fine today. 298 more words


TRX Push ups VS Regular Push ups

In this article we’ll see which one works pecs, triceps and delts more! Read more HERE.

Ring Training

Friday 25/11/16

Warm Up 2x
300m run
3 kb strict press
4 kb push press
5 kb push jerk

10 swings on rings
5 mu transitions… 46 more words

Workout Of The Day /WOD/