Tags » Ring Push-up

Paying a Visit to an Old Hero

After mowing up leaves in 40° yesterday I didn’t feel like spending another hour in the cold garage for a workout. So I rested. Out in the garage tonight. 202 more words

CrossFit

Figured out Bar Muscle-up Cycling

Oh by my low back is all kinds of sore and so is my upper back between my shoulder blades. Legs were tired last night but feel fine today. 298 more words

CrossFit

TRX Push ups VS Regular Push ups

In this article we’ll see which one works pecs, triceps and delts more! Read more HERE.

Ring Training