Tags » Ring Push-up

An Inch An Hour

Another storm rolling through today and it’s really dumping on us. Worked out in the garage around 2:30. Warmed up with Crossover Symmetry Activation and then I started a running clock… 131 more words

CrossFit

50s in February

Unusual heat wave the last couple of days that melted all of our snow. Went in at 9 to hit some lifts with Alex and Bryan before class at 10. 180 more words

CrossFit

25 NOV 2015

25 NOV 2015

Warm-up:
3 Rounds
5 wall balls 20/14
5 med ball cleans @ 20/14
5 x inch worm
Wrist extension stretch (in the push-up if possible, if not use a box at or slightly below waist height) 152 more words

Strength

Fun Garage Sesh

Slept in again. Out to the garage around 11.

Weightlifting

  • 5 Squat Snatch + 5 Snatch Press (45#)
  • 4 Squat Snatch + 4 Snatch Press (75#)
  • 419 more words
CrossFit