Tags » Ring Push-up

25 NOV 2015

25 NOV 2015

Warm-up:
3 Rounds
5 wall balls 20/14
5 med ball cleans @ 20/14
5 x inch worm
Wrist extension stretch (in the push-up if possible, if not use a box at or slightly below waist height) 152 more words

Strength

Fun Garage Sesh

Slept in again. Out to the garage around 11.

Weightlifting

  • 5 Squat Snatch + 5 Snatch Press (45#)
  • 4 Squat Snatch + 4 Snatch Press (75#)
  • 419 more words
CrossFit

Low Key Sunday

Yep, still sore. Hurts to much of any pressure on my quads. Did a round of the stretching in the morning, then to the gym for Super Sunday at noon. 112 more words

CrossFit

Monday 12/1/15

Athletes, don’t forget to make a time with Crissilia to do your measurements if you’re part of the Nutrition Challenge. Briefing is this Saturday 17th January at 4:30PM. 43 more words

WODs

Christmas Couplets

I’ve been excited about this one since I finished making it last Sunday. Probably made at least 10-15 changes to the met-cons until if felt right. 336 more words

CrossFit

Show Up

Went in for the 5:30pm class. Started with some bottom squat hold and stretching.

Warm-up

  • 5 Shoulder Press (45#)
  • 8 Front Squats (45#)
  • 5 Shoulder Press (95#)
  • 239 more words
CrossFit

9/25/14 Training Log

AM:

A1. Front Squat, 20X1, 5-7 reps at 60% 1RM, rest :30 7 reps @ 115# all 4 sets
A2. Wall Balls, 15 reps (14# to 9′), rest 3:00, x4… 63 more words

Training Log