Tags » Ring Push-up

Low Key Sunday

Yep, still sore. Hurts to much of any pressure on my quads. Did a round of the stretching in the morning, then to the gym for Super Sunday at noon. 112 more words


Monday 12/1/15

Athletes, don’t forget to make a time with Crissilia to do your measurements if you’re part of the Nutrition Challenge. Briefing is this Saturday 17th January at 4:30PM. 43 more words


Christmas Couplets

I’ve been excited about this one since I finished making it last Sunday. Probably made at least 10-15 changes to the met-cons until if felt right. 336 more words


Show Up

Went in for the 5:30pm class. Started with some bottom squat hold and stretching.


  • 5 Shoulder Press (45#)
  • 8 Front Squats (45#)
  • 5 Shoulder Press (95#)
  • 239 more words

9/25/14 Training Log


A1. Front Squat, 20X1, 5-7 reps at 60% 1RM, rest :30 7 reps @ 115# all 4 sets
A2. Wall Balls, 15 reps (14# to 9′), rest 3:00, x4… 63 more words

Training Log


Woke up with a headache, but hit the pavement around 8am. Went for a 30 minute active recovery run, covering 3.14 miles. Then I walked about a half mile to get home. 99 more words


Tabata Thrusters

Really needed the rest day yesterday. Was up early do go play in a golf scramble. Kind of a shitty day since we had to use all of our rain gear. 374 more words