Tags » Ring Push-up

Low Key Sunday

Yep, still sore. Hurts to much of any pressure on my quads. Did a round of the stretching in the morning, then to the gym for Super Sunday at noon. 112 more words


Tuesday 20 January - For time - 25x V-Sit, then 3rnds - 25x Box Jump 60/50, 20x KB Snatch 24/16, 15x Ring Push-up - 15min Cap

Strength – Press & Bent Row

The CrossFit Open is fast approaching! This will be a fun event, and a great way to test yourself. To register go here

Results 20 January 2015


Monday 12/1/15

Athletes, don’t forget to make a time with Crissilia to do your measurements if you’re part of the Nutrition Challenge. Briefing is this Saturday 17th January at 4:30PM. 43 more words


Christmas Couplets

I’ve been excited about this one since I finished making it last Sunday. Probably made at least 10-15 changes to the met-cons until if felt right. 336 more words


Friday 14 November - Skill WOD - 5rnds for quality - 3m HS Walk, 5x Strict Pull-up, 7x Ring Dip/Push-up, 9x Hollow Rock, 11x Narrow Squat - 20min Cap

There will be a 20min cap for this WOD, however it will be for quality not time. There will be emphasis on improving ROM and efficiency through each movement rather than moving at a pace that gets all 5rnds completed. 8 more words