Tags » Ring Push-up

On The Rings

Abs started feeling “Annie” last night, but didn’t seem as bad as usual. Out in the garage around noon to knock out part of today’s lifting and some gymnastics. 286 more words

CrossFit

An Inch An Hour

Another storm rolling through today and it’s really dumping on us. Worked out in the garage around 2:30. Warmed up with Crossover Symmetry Activation and then I started a running clock… 131 more words

CrossFit

50s in February

Unusual heat wave the last couple of days that melted all of our snow. Went in at 9 to hit some lifts with Alex and Bryan before class at 10. 180 more words

CrossFit

25 NOV 2015

25 NOV 2015

Warm-up:
3 Rounds
5 wall balls 20/14
5 med ball cleans @ 20/14
5 x inch worm
Wrist extension stretch (in the push-up if possible, if not use a box at or slightly below waist height) 152 more words

Strength

Fun Garage Sesh

Slept in again. Out to the garage around 11.

Weightlifting

  • 5 Squat Snatch + 5 Snatch Press (45#)
  • 4 Squat Snatch + 4 Snatch Press (75#)
  • 419 more words
CrossFit