When I was on the path for gains, I realized having that edge makes the difference between success and failure. I tried to do it without any help and although I have great self-discipline, the progress was slow and often non-existent. 431 more words
Tags » Ripped
People like to make nutrition really complicated. Count calories! Eat 6 small meals a day! Low fat! Low carb! Atkins!
Forget all of that.
Nutrition is easy! 238 more words