Whole WOD World
Overhead Yoke Carry with Rob Orlando – YouTube.
1 year, 3 months ago
▶ Zercher Yoke Carry with Rob Orlando – YouTube.
1 year, 8 months ago
… every woman in the room!!!
In a departure from my usual fitness, exercise, run about a muddy field shenanigans, I found myself watching a Strongwoman competition! 607 more words
1 year, 9 months ago
Rob Orlando goes through a press workout.
CrossFit – Press Workout with Rob Orlando – YouTube.
2 years, 1 month ago
Enjoy some Sun today!
Awesome Movement Sundae:
For those of you into CrossFit, you may know that Fran is 21-15-9 reps of 95lb thrusters and pull ups. 11 more words
2 years, 7 months ago
What an incredible day. I’ve been to my fair share of CrossFit specialty certifications, and while all of them have been extremely informative and worthwhile, I have to say the… 564 more words
2 years, 9 months ago