Tags » Rob Orlando

Strong like...

… every woman in the room!!!

In a departure from my usual fitness, exercise, run about a muddy field shenanigans, I found myself watching a Strongwoman competition! 607 more words

Sunday 6/16/13

Rest Day:

Enjoy some Sun today!

Awesome Movement Sundae:

For those of you into CrossFit, you may know that Fran is 21-15-9 reps of 95lb thrusters and pull ups. 11 more words

Rest Days

1/5 SAT

1/5 SAT WOD – FT

50c Row
50m BB Complex: 4 walking lunges (back rack) /4 squats / 4 PP 65/95#
50m Tire flips

* Tire flip basics with Rob Orlando… 8 more words

WOD

Strongman Cert with Rob Orlando

What an incredible day.  I’ve been to my fair share of CrossFit specialty certifications, and while all of them have been extremely informative and worthwhile, I have to say the… 564 more words