Periodized Training Plans… Tons of training articles mention or outline them. Periodization has become such a popular method of training, but a decent explanation of what “periodization” actually entails often gets overlooked. 1,084 more words
37 minutes ago
Jen on the Run
Continue from my previous post — You can find that here!
Day Six: 11/22/2016 – Crag Day
Before I set off to Red Rocks, I had posted on Mountain Project to try and find a few partners for my week there. 2,369 more words
38 minutes ago
Wander and Ponder
I am simply not a gym person.
I’ve tried countless times and have only recently come to accept that I have never been, nor will I ever be, a gym goer. 550 more words
3 hours, 31 minutes ago
the ascent journal
6 hours, 48 minutes ago
One Friday, my colleagues and I wanted to try some outdoor activity after work (yes, we believe we work hard we play harder).
So we all vote for rock climbing aka… 178 more words
19 hours, 47 minutes ago
Since my last post in this category, I have only logged 11 running miles. The weather is so tricky this time of year up here in the great Pacific Northwest. 270 more words
19 hours, 50 minutes ago
The Coastal Path
As we walked south from Church Ope Cove I felt that the landscape was almost Mediterranean. We were completely alone. The sky was a blistering blue and glared off the limestone cliffs. 432 more words
1 day ago