It started with my congratulating this gorgeous, radiant, curvy woman on her pregnancy. You know not to do that, right? Especially if a woman has not told you directly from her mouth that she is having a baby? 765 more words
Tags » Roller Derby
Roller derby requires a lot of twisting, turning, and torquing. We are never just skating in a forward direction the whole time. Therefore, we should incorporate non-linear workouts into our fitness routines. 306 more words
A recent study has shown that there is a direct inverse correlation between the number of times a roller derby skater has attended RollerCon and the number of classes they attend, as well as the amount of exercise they are likely to engage in, during the event. 319 more words
Agility Rule #1: In sports requiring maneuverability your center of mass cannot remain stationary.
We’ve all seen them on Facebook, Instagram or any number of blogs across the interwebs… video clips of athletes doing all sorts of fancy footwork running through a stationary ladder lying on the ground with a caption that reads something like “Getting my agility training in today.” 2,740 more words