Tags » Rope Climb

Next level rope climbing

The idea of pull-ups and rope climbs is nothing new in Crossfit circles. While it poses a challenge for para-athletes, I argue that it is an especially valuable life skill for people to have. 170 more words

4/20/15 Training Log

A. banded crab walk, 10/direction, 4-5 sets, rest as needed used Booty’s medium band
B. backsquat, 30X1, 5 reps, 5 sets, rest 3:00 155, 165, 170, 170, 170… 105 more words

Training Log

Workout of the Day - Saturday 4/18/15


2 Rope Climbs

10 Plate Stack Rows

10 Dumbbell or Kettlebell Snatches

1 Farmer Carry or Plate Pinch Carry


Fun stuff with Hammers


WOD Friday April 17th

Do something to warm up that you have never done before.

As many rounds as possible in 8 minutes of:

2 Rope climbs

6 Thrusters @ 115 / 83… 39 more words



A. Squat snatch, build to a max

80#. 5# PR!

When I started this portion of the test, I was certain you would be firing me.   178 more words

Goat House CrossFit

The Ninja Dentist is back.

Dr. Desiree Walker has a firm grasp on the competition, literally.

The Lumberton, North Carolina dentist made her national-television debut on American Ninja Warrior, NBC’s extreme-obstacle challenge, which aired in June of 2014. 306 more words


Tuesday, 4-14-15

I should be in for both the breakfast and lunch sessions; Caroline will NOT be in…rest day for the 0845 crew.


1. Clean

EMOMx15: 1 Squat Clean… 48 more words