Tags » Rope Climb

WOD 052318

For time:
20 tire flips, 450 lbs.
80m run
4 rope climbs, 16′
80m run
15 tire flips, 450 lbs.
80m run
3 rope climbs, 16′ 18 more words

A Review of the Reebok All Terrain Super 3.0

My Reebok All Terrain Super 3.0 was an impulse buy, I must admit.

Katie and I was at the Shoe Sale at SM Megamall the day before the… 867 more words


WOD Wednesday January 3rd

Get Signed Up By January 17th!! The Havoc Games are coming January 27th! Teams of 2! Click for more info!

Warm up:  500 Meter Row, 20 Mountain Climbers, 10 Ring Rows… 40 more words



Thursday 21st December 2017

Skill / Strength: Booty Gainz

WOD: Max Reps – 30 KB Squats @ 24kg, 5 Rope Climbs, 31 Calories on the Assault Bike, 30 DB push Press with 2 x 10kg, 31 Calories on the Ski ERG.




Friday 1st December 2017

Skill / Strength: E4M a set for 16 Minutes

WOD: Scaled this WOD to 2 x 15kg instead of the RX of 2 x 22kg. 21 more words



Stayed strong on the IF today. Didn’t eat until 1:30 or so. Even then, I had a steak and kale salad, four eggs, four pieces of bacon, and an apple with peanut butter. 137 more words


Struggling To Get Your First Pull-Up?

We know that you have goals. For many of you, the goal is to get that first strict pull-up. This 14 workout program is sure to help build the pure pulling strength needed to get your chin over the bar for the first time. 462 more words