Tags » Rope Climb

Today I Spartan-ed Up!

I did it!!! -Me

I’ve made it no secret why I started doing CrossFit.  I wanted to get stronger to improve my running and for running Spartan Races.   456 more words

Spartan

WOD 013116

Sisson

Complete as many rounds as possible in 20 minutes of:
8-ft rope climb, 2 ascents
5 burpees
200-meter run

If you’ve got a 20-lb. vest or body armor, wear it. 15 more words

Workout of the Day - Saturday 1/30/16

HANG SNATCH:

3 – 3 – 3 – 3 – 3

then 

4 Rounds for Awesomeness of:

2 Rope Climbs or 4 Muscle-ups

5 Tire Flips… 8 more words

WODs

29th January - CrossFit Frantic

Back squat
new PR @130

22min cap
1 deadlift (150)
2 rope climbs
3 squat clean (70)
4 bar mup
Then
150 wall balls

WODs

WOD Wednesday January 20th

Warm up: 800 Meter Row

  1. For Time:

50 Power Wallballs

5 Rope Climbs

40 Box Jumps

4 Combo- 1 Muscle up + 2 Ring Dips… 17 more words

CrossFit

Monday - 160118

Laura O’Leary

After achieving full extension in your Clean, the bar is momentarily “weightless,” at which time you must aggressively pull yourself under the barbell. 54 more words

Daily WOD

1/10/2016 Day 1

Day 1

  1. Power snatch – 3 reps (not touch and go) 5 sets, begin a set every :90.  (all reps should be finished in > :20) …
  2. 34 more words