CrossFit Havoc Palmetto, Ellenton, Parrish Florida
Partner WOD and Gear Swap this Saturday 28th @ 11 a.m.!
Warm up: 2 rounds: 10 push ups, 30 sec plank hold
4 days, 11 hours ago
CF Workout log
4 days, 20 hours ago
crossfit & life in-between
Been 3 days since I last cf-ed.
Every 2:00 for 10:00 (6 sets) 5 TnG power clean + push jerk
– can dieee x.x haha… 80 more words
5 days ago
FOUR ROUNDS FOR TIME OF:
200 m Medicine Ball Run
1 Rope Climb… 10 more words
6 days, 17 hours ago
Fat Boy Big Wall
There’s a tool that I’ve been looking for for a while that’s not easy to describe. It’s a tool to help recommend fitness goals, based on what you can currently do. 920 more words
1 week, 2 days ago
Today some strength work based on Ring One Arm Chin-Up and Handstand Push-up, stomach to the wall and closed elbows.
A “metcon” for quality to the end of the training, with 3 round (no rush) of legless rope climb and 15 meters of lizard crawl.
2 weeks, 2 days ago
Through My Looking Glass
Strength: Ring Dips/Bench Dips
Every Minute on the Minute for 10 Minutes
5 Rings Dips/ 10 Bench Dips
As Many Rounds as Possible in 13 Mins… 216 more words
4 weeks ago