Tags » Rope Climb

CF log 24/09/16 (Sat)


5 x 2 OHS


Shared reps with a partner –
21-15-9 thrusters [(105#)]
12-9-6 rope climbs
*alternate between the 2 movements

It was tiring, but really not as bad as some of the past wods with 100 thrusters or smth :P Quite a bit of time was spent waiting for the rope (cos shared with many other pairs haha).


Workout of the Day - Friday 9/16/16



Overhead Press:

Find 1 rep max


4 Rounds for Strength of:

5 Push Press @ 100-110% of 1 rep max Press… 11 more words


Using your Squat Skills to Rope Climb

The most two recent posts of the blog covered basic tips to improve your squat, and to incorporate the kip into a burpee. On this installment of the blog we will transfer these newly acquired skills to the Rope Climb. 80 more words


2016-08-26 Friday

A) Group Stretch

B) Bench Press


8min AMRAP
5 Power Cleans 135/95
10 Push-Ups
30 Double Unders

Rest 3min

4 Rds
1 Rope Climb… 7 more words


Tuesday 23/716

It is good to have some time to get back into the trainings routine, it feels so much more exhausting than the yeas before. Everything is so heavy and the metcons are not as fun as they used to be… 138 more words

Workout Of The Day /WOD/

CF log 15/08/16 (Mon)

Missed cf for the weekend cos had to go to church!

Feels good to be back even though it’s only been 2 days haha.

But the stress of school has really been getting to me… I can’t remember if it was last night or this morning, I just had this sudden idea of not caring about cf anymore and not waking up early for it, and basically almost like giving up. 269 more words


Workout of the Day - Sunday 8/7/16


For Time:

8 Deadlifts (335/205)

40 GHD sit-ups (sub: AbMat sit-ups)

80 Double-unders (sub: 160 singles)

4 Rope Climb

80 Wall Ball (20/14) 10 more words