Tags » Rope Climb

WOD Friday May 6th

Kipping Clinic: Tomorrow from 11 a.m. – 1 p.m. Work on kipping pull ups, handstand push ups, muscle ups, etc. Cost is $20.00.

Warm up: 20 sit ups, 10 burpee broad jump… 99 more words

CrossFit

4/20/16

Warm-up

800m Jog
Dynamic Warm up
Rope Climb Technique

WOD

5 Rounds

Minute 1
– 50 DU

Minute 2
– 15 Medball Cleans (20#)

Minute 3… 43 more words

Workouts

CF log 20/04/16 (Wed)

Strength/skill

5 x 5 power snatch

There was an ME set which I didn’t do haha.

1 x 10 back squat
1 x 20 back squat… 113 more words

Crossfit

CF log 13/04/16 (Wed)

Strength/skill

5 x 5 power snatch
+1 set ME

WOD

1 rope climb (legless)
15 thrusters (55#)
15-cal row
2 rope climb
15 thrusters
15-cal row… 122 more words

Crossfit

CF log 06/04/16 (Thu)

I wonder if people wonder if I think it’s a chore to type out my workouts and the weights every day/every time I go for crossfit haha. 245 more words

Crossfit

WOD Friday April 1st

Get Ready for The Havoc Games “Gym Olympics” !!! April 9th! 12 pm! 

Warm up: 10 PVC pull troughs, shoulder stretches with bands, 10 Empty bar OHS (practice breathing and when to stay tight through movement), 10 Empty bar back rack jerks… 36 more words

CrossFit

3/26/16

Easter WOD Event at CrossFit Undeniable

Partner WOD: One person works at a time while the rest of the team holds a position. I paired up with Heather, Zane, Brandi, and another partner (Arggh! 91 more words

Workouts