Tags » Rope Climb

WOD Thursday September 3rd

Warm up: 2 Rounds: 10 push ups, 30 second plank hold

  1. Bench Press: 2, 2, 2, 2, 2 @ 90-95% your max

2.  Max reps in 2 min: Sledge hammer hits… 39 more words


9.2.15 Day 3

Day 3:

A. Kettlebell Snatch: build to a tough single per side R- 2 Pood, L-1.5 pood, Left side just wasn’t getting proper form
B. 50m 1 arm farmer carry build to a max per side. 46 more words

Asheville Super Spartan Race Recap - 2015

If you know me (or have been following me), you know the back story.  If this is your first time reading my blog, let me fill you in on how I got involved with this race.   3,633 more words

Staying Fit

It is finished

I did not sleep well last night. At all. I was up playing video games at 2.45 AM. I am a lark. This was a bad thing. 765 more words


Warm up # 2


Five rounds for time of:
Run 400 meters
345 pound Deadlift x 1
185 pound Clean x 3… 89 more words


081715 MON

8/17 MONDAY (WEEK 10)

CLEAN PULL– 95%X5, 100%X5, 105%X5 

*Kipping Toe To Bar Progressions with Carl P.

WOD FT: 10:00 CAP… 26 more words


W6D7 - Active Rest + Weekly Summary 

Hours of Sleep: 6.5 (2330 – 0600)
Sleep quality: 9/10
HRV: 84
Notes: Sooo tired last night after that intense morning 1hr Tabata workout. Slept like a baby! 87 more words