Tags » Rope Climb

2017-01-12 Thursday

A) Group Stretch

B) Clean & Jerk
20min To Establish 1RM

C) WOD
16min AMRAP
200m Run
1 Rope Climb
5 Clean & Jerk
10 HSPU
15 Box Jumps
Rx 135/95
Rx+ 155/105

Workout

1/3/17

Had a few beers yesterday for birthday shenanigans meaning I don’t feel 100% today! Went to the 4:30 class though. The 130# stone felt pretty darn heavy. 60 more words

Workouts

WOD Wednesday December 28th

Warm up: 500 Meter Row, Then 2 Rounds of: 6 High Hang Snatch, 6 Knees to elbow, 6 Overhead Squats

  1. Every 30 Seconds for 5 min:
  2. 48 more words
CrossFit

Workout of the Day - Friday 12/16/16

“THE KRIMMEL” 

3 Rounds for Time of:

25 min limit

500 m Row

3 Rope Climbs or 12 Ring-rows

9 Burpees

12 Thrusters (95/65)

16 Kettlebell Swings – Russian (70/53)

Extra Credit

100 AbMat Sit-ups

WODs

CF log 15/12/16 (Thu)

Surprised to see that Xin took class today haha!

Warm-up

10-1 wall ball
Run 1 lap after each round (prolly ~80m or smth)

Strength/skill

5 x 3 push jerk… 37 more words

Crossfit

When The Song Says...

It’s been some time since I got my ass out of the house for a morning workout. Went to the 10am class.

Warm-up

We played Tic-tac-toe, using big bands for the square placements and medicine/slam balls for the Xs and Os. 204 more words

CrossFit

2016-12-08 Thursday

A) Group Stretch

B) OHS
15min To Establish A 1RM

C) WOD
E3MOM- 18 Mins Total
10 OHS 75/65
10 Hang Cleans
1 Rope Climb 15/12
RX+135/95

Workout