Tags » Rope Climb

Chesty Snatches

My back belt much better yesterday, but will take it easy this week. In early at 2pm with the guys.

Warm-up

3 Sets

CrossFit

CF log 11/02/17 (Sat)

Partner wod day but usual partner couldn’t make it… but Yzanne came today so I partnered her! Been a while since we wod-ed together haha. 104 more words

Crossfit

WOD Tuesday February 7th

Warm up: 100′ Karaoke / 5 Burpees x 3

“Natasha”

15 Rounds for time:

1 Rope Climb

2 Muscle ups

3 Handstand Pushups

4 Power Cleans @ 135 lbs/ 95 lbs

CrossFit

Workout of the Day - Sunday 2/5/17

HANG POWER CLEANS:

3 – 3 – 3 – 3 – 3

then 

4 Rounds for Strong Muscles of:

15 GHD weighted Hip Extensions

1 Farmer Carry… 12 more words

WODs

Tuesday Mash-up

Feeling fine after yesterday.

Warm-up – 3 Sets

  • 1 Legless Rope Climb
  • 12 Push-ups
  • 6 Shoulder Press (45#)

Skipped a running part and didn’t do it EMOM. 321 more words

CrossFit

CF log 29/01/17 (Sat)

Strength/skill

8 x 2 front squats

WOD

With a partner –
80-cal bike
80 C&J [(105#)]
80-cal row
8 rope climbs

Yay partner wod with Anny! 93 more words

Crossfit

Workout of the Day - Saturday 1/28/17

OVERHEAD PRESS: 

Find 1 rep max

then

4 Rounds for Strongness:

5 Push Press (build each set)

1 Farmer Carry

2 Rope Climbs

10/10 DB Step-ups

WODs