Tags » Rope Climb

11/30/16

Warm Up

500M Row
Shoulder Circuit
10 Strict Pull Up
10 Passthrough
6 Goblet Stretch

Mobility

– Russian Baby Maker
– Front Rack

Met Con #1… 35 more words

Workouts

11/16/16

Warm Up

2 Rounds
250M Row
6 Samson Stretch
10 Passthrough
5 Strict Pull Up
5 Box Jump
1 Rope Climb

Technique

– Turkish Get Up… 16 more words

Workouts

CF log 05/11/16 (Sat)

Partner wod! And partner (Anny) came though she was still a bit sick :P but yay! ^^”

“Regionals 2014 – events 4 & 5” (shared reps) 74 more words

Crossfit

Workout of the Day - Sunday 10/23/16

HANG SNATCH: 

2 – 2 – 2 – 2 – 2

then 

EMOM for 10 min of:

even min: 5 Back Squats

odd min: 1 rope climb… 17 more words

WODs

10/21/16

Warm Up

2 Rounds Of:
10 Samson Stretch
10 Overhead Squat
10 Sit-up
10 Back Extension
10 Pull-up
10 Dip

Met Con

For Time:

50 Back Squat (95/65#) 98 more words

Workouts

WOD Friday October 21st

This Sunday 11:30! Havoc Games Practice! Get a Partner or Get with your Partner and Workout!

The Havoc Games Competition is December 3rd! Get a partner and get signed up! 46 more words

CrossFit