Tags » Rope Climb

Workout of the Day - Tuesday 7/25/17

SKIN-THE-CAT TO 3 SEC GERMAN HANG: 

2 – 2 – 2 – 2 – 2

then 

3 sec Banded Back Lever:

1 – 1 – 1 – 1 – 1… 24 more words

WODs

CF log 24/07/17 (Mon)

Back to the wod then chiong to work routine D: Ugh work.

Those who didn’t go for class yesterday did that partner wod, while others who went (like myself) did something else: 91 more words

Crossfit

7/22/17

Warm Up

500m Row
shoulder circuit
10 samson/hip
10 kettlebell swings
10 goblet squats
1 rope climb

Met Con

For Time:

5 Rope Climb
5 Clean & Jerk (145/105#) 47 more words

Workouts

WHITE

Sunday 9th July 2017

WOD: Myself and T took this on, looked OK on paper but soon got brutal.  I scaled the Overheads from 20kg to 10kg but even with that wait struggled.   105 more words

Journal

Workout of the Day - Saturday 7/8/17

BENCH PRESS: 

3 – 3 – 3 – 3 – 3

then 

3 Rounds for Greatness of:

2 Rope Climbs or Muscle-ups or 4 Chest-to-Bar Pull-ups… 13 more words

WODs

CF log 03/07/17 (Mon)

Strength/skill

8 rounds –
3 power clean + 3 front squat + 3 push jerk [(95#)]

It was supposed to be an 8:00 EMOM but I think there were too many people this morning to each get our own bar… and sharing bar meant we wouldn’t finish within the minute… so ended up 8 rounds lol. 107 more words

Crossfit

The Ninja Dentist is back.

From April 15, 2015

Dr. Desiree Walker has a firm grasp on the competition, literally.

The Lumberton, North Carolina dentist made her national-television debut on American Ninja Warrior, NBC’s extreme-obstacle challenge, which aired in June of 2014. 161 more words

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