Tags » Rope Climb

WOD Wednesday July 27th

Warm up: 800 Meter Run

For Time:

30 Overhead Lunges

60 Single legged mountain climbers

30 Glute ham Sit ups

3 Rope Climbs (legless if you can) 17 more words

CrossFit

CF log 29/07/16 (Sat)

Partner wod –
100 power C&J
90 DUs
80 wall balls
70 pull-ups
60 GHD
50 thrusters
40 burpees
30 pistols
20 HSPU
10 rope climbs… 165 more words

Crossfit

2016-07-22 Friday

A) Group Stretch

B) WOD
5 Rounds
“FGB style”
Rope climbs
Front squats 95/65
KB Swings 53/35
Front rack lunges 95/65
Toes to bar
*1 min stations; after 5th station, 1 minute rest… 9 more words

Results

Moon

 Seven rounds for time of:
40 pound dumbbell Hang split snatch, 10 reps Right arm
15 ft Rope Climb, 1 ascent
40 pound dumbbell Hang split snatch, 10 reps Left arm… 75 more words

Allen Stone

WOD Wednesday July 13th

Warm up: 400 Meter Run, 20 Burpees

For Time:

First do 10 Rounds:

1 Wall Climb

2 Bar Muscle ups

3 Power Snatch

Then Immediately do 10 Rounds: 59 more words

CrossFit

CF log 05/07/16 (Tue)

Strength/skill

Back squats –
2 x 5
1 x 10
1 x 20

Hahahah yeah ikr. Why are my 5 rep squats the same as my 10 and 20 :P Erm I guess cos I took the 5 rep sets as warming up?? 279 more words

Crossfit

2016-06-30 Thursday

A) Group Stretch

B) Strict Pull-ups
5×5
*in-between sets max effort ring rows

C) WOD
2min @ Each Station
Rope Climbs
Thrusters 65/55
HRPU
Chest To Bar… 18 more words

Workout