Tags » Rope Climb

WOD Friday May 29th

Remember the gym is closed this weekend so we can watch the Havoc teams compete at WOD JAMZ in St. Pete. Come on out and watch! 25 more words

CrossFit

052915 FRI

Coach Kat at 2014 ’31 Heroes’ WOD


1). SNATCH: Take 20 minutes to test your 1RM

2). PISTOL VOLUME TRAINING (Week 5 of 6) OTM x9… 72 more words

WOD

5/26/15 Training Log

A. Snatch Practice with Jason Khalipa – NICE!

B. 1 Snatch balance + 3 OHS, build to a tough weight in 4 sets 115#

C. Snatch Pulls, 2, 2, 2, 2, 2, 110% 1RM… 53 more words

Training Log

Workout of the Day - Tuesday 5/26/15

STENGTH 1

Four to Five Rounds for Quality of:

1 Legless Rope Climb or 4-6 Rope Pull-ups

5 Chest-to-Wall Handstand Push-ups or Ring Push-ups

7 Box Jumps… 37 more words

WODs

5/18/15 Training Log

AM:
A. backsquat, 30X1, 5,3,2,2,1,1, rest 3:00 175, 185, 195, 200, 205
B1. wtd glute bridge, 31X3, 7-9 reps 9 reps @ 125#, 8 reps @ 125, 8 reps @ 125, 9 reps @ 125… 77 more words

Training Log

Marquis de Sade strikes

I’m not sure why, but I couldn’t sleep last night. I fell asleep without problem after reading for a short time. I woke up at 12.30 and had to get out of bed and make a trip to the bathroom. 1,011 more words

CrossFit

It's Okay to be Childish

Was given an opportunity to climb the rope at the swimming pool without getting in trouble or being kicked out, would have been foolish for me not to take it! 76 more words

Adventure