Tags » Rope Climb

2016-08-26 Friday

A) Group Stretch

B) Bench Press


8min AMRAP
5 Power Cleans 135/95
10 Push-Ups
30 Double Unders

Rest 3min

4 Rds
1 Rope Climb… 7 more words


Tuesday 23/716

It is good to have some time to get back into the trainings routine, it feels so much more exhausting than the yeas before. Everything is so heavy and the metcons are not as fun as they used to be… 138 more words

Workout Of The Day /WOD/

CF log 15/08/16 (Mon)

Missed cf for the weekend cos had to go to church!

Feels good to be back even though it’s only been 2 days haha.

But the stress of school has really been getting to me… I can’t remember if it was last night or this morning, I just had this sudden idea of not caring about cf anymore and not waking up early for it, and basically almost like giving up. 269 more words


Workout of the Day - Sunday 8/7/16


For Time:

8 Deadlifts (335/205)

40 GHD sit-ups (sub: AbMat sit-ups)

80 Double-unders (sub: 160 singles)

4 Rope Climb

80 Wall Ball (20/14) 10 more words


07 Aug 16

31 Heroes AMRAP in 31 minutes:
8 x Thrusters
6 x Rope Climbs
11 x Box Jumps

In memory of the 30 operators and 1 working dog who died in the crash of Extortion 17 on 06AUG2011.


Overcoming Your Fears

So. Once upon a time. I am scared of heights. Looking over cliffs, bridges, canyons, etc. I have always said– no ziplining, skydiving, bungee jumping, etc. 468 more words


WOD Wednesday August 3rd

  • HavocFIT is now available at 5:00 a.m. and 9:00 a.m. Monday-Friday! Come join in the fun!! 

Warm up: 500 Meter Row, Warm up your Cleans… 55 more words