Tags » Rope Climb

2016-05-26 Thursday

A) Group Stretch

B) Skill Practice
Take 20 Mins to Practice working on skills and Mobility (Double Unders, HS Progressions, Pullup Progressions, KB technique, etc.) 24 more words

Workout

Workout of the Day - Saturday 5/14/16

HANG POWER SNATCH: 

3 – 3 – 3 – 3 – 3

then 

Team WOD

Relay Style

AMRAP in 20 min of:

1 Rope Climb or 5 Pull-ups… 8 more words

WODs

WOD Friday May 6th

Kipping Clinic: Tomorrow from 11 a.m. – 1 p.m. Work on kipping pull ups, handstand push ups, muscle ups, etc. Cost is $20.00.

Warm up: 20 sit ups, 10 burpee broad jump… 99 more words

CrossFit

CrossFit LTD - 28042016

Barbell Complex

5-5-5-5-5

1 rep for

  • Power Clean
  • BW Lunge (L/R)
  • Push Press

1st: 35#, 2nd: 45#, 3rd+4th: 50#, and 5th: 55#

For Time, Time Cap (16mins) 41 more words

CrossFit

CF log 20/04/16 (Wed)

Strength/skill

5 x 5 power snatch

There was an ME set which I didn’t do haha.

1 x 10 back squat
1 x 20 back squat… 113 more words

Crossfit

CF log 13/04/16 (Wed)

Strength/skill

5 x 5 power snatch
+1 set ME

WOD

1 rope climb (legless)
15 thrusters (55#)
15-cal row
2 rope climb
15 thrusters
15-cal row… 122 more words

Crossfit