Tags » Rope Climb

26.03.2015 - DE Upper + MAP

Crossover symmetry activation

A. Bench press; 9×3@65% EMOM
- 70kg. 3 sets of wide, medium and narrow grip. Speed isn’t quiet what it was. 

B. Chest supported incline KB row; 3×8-12… 103 more words

23.03.2015 - ME Upper + Mainsite

A. Bench press; 3rm
- 40, 60, 70, 80, 90, 100x(1). I was training alone today so didn’t feel comfortable going for the next 2 reps at one hundred without a spotter.  131 more words

Workout of the Day - Sunday 3/22/15

IN FIFTEEN MINUTES: 

Accumulate 45 second top of Ring-dip hold with full Turn-out

After each session immediately do… 

5 Deadlifts

then 

Five Rounds for Fun of: 12 more words

WODs

150320

Strength
1RM Bench Press
Amrap@85%
Max rep kipping Pull ups
Post weight and reps

Team WOD
A)
Plank Hold
B)
12 Pushups
C)
1 Rope Climb/4 From Floor… 13 more words