Tags » Rope Climb

Back to normal

It has been a week since my last workout and it was noticeable. I had good intentions but lacked the will to do more while my sisters were here. 965 more words

CrossFit

6/24/15 Training Log

AM:

A. EMOM, 10:00

odd- 3-4 muscle ups 4, 4, 3, 4, 3

even- 1-2 strict HSPU 2, 2, 1, 1, 0

+

2rds at 80% aerobic… 63 more words

Training Log

WOD Thursday June 25th

Warm up #8

1. Every minute on the minute for 15 minutes: 1 Hang Snatch

2. 3 Rounds For Time:

3 Rope Climbs

6 Hang Power Snatch @ 105 lbs / 73 lbs… 6 more words

CrossFit

061715 WED


– After two tough leg days, who’s sleeping downstairs???
#TheStruggleIsReal

061715 WEDNESDAY

PUSH PRESS– 60% X5, 65% X5, 70% X4, 75% X4

WOD: 10:00 AMRAP… 49 more words

WOD

Workout of the Day - Saturday 6/13/15

FIVE ROUNDS FOR AWESOMENESS: 

2 Rope Climbs (legless if possible)

6 Push Press

12 Ball Slams

1 Farmer Carry (heavy)

then

“Bro Bonus”

3 X 7 Hammer Curls

Lifting

06.12.2015 Yep, there's TWO.

WOD #1:

15 minute AMRAP-

2 Rope Climb

20 Wall Ball

200 m Run

WOD #2:

100 Situps

100 Squats

100 Pushups


10 more words

WOD

Workout of the Day - Saturday 6/6/15

FOUR ROUNDS OF:

1 Sprint

10 Loaded Push-ups

2 Rope Climbs or 4 Pull-ups with 10 second descent

10 Knee Raises, Toe-to-Bar, or Bent-Arm Knees-to-Elbows

WODs