CrossFit Havoc Palmetto, Ellenton, Parrish Florida
Get Signed Up By January 17th!! The Havoc Games are coming January 27th! Teams of 2! Click for more info!
Warm up: 500 Meter Row, 20 Mountain Climbers, 10 Ring Rows… 40 more words
2 months, 1 week ago
Whiskey Oscar Delta
Thursday 21st December 2017
Skill / Strength: Booty Gainz
WOD: Max Reps – 30 KB Squats @ 24kg, 5 Rope Climbs, 31 Calories on the Assault Bike, 30 DB push Press with 2 x 10kg, 31 Calories on the Ski ERG.
2 months, 3 weeks ago
Friday 1st December 2017
Skill / Strength: E4M a set for 16 Minutes
WOD: Scaled this WOD to 2 x 15kg instead of the RX of 2 x 22kg. 21 more words
3 months, 2 weeks ago
Crossfit Final Call
We know that you have goals. For many of you, the goal is to get that first strict pull-up. This 14 workout program is sure to help build the pure pulling strength needed to get your chin over the bar for the first time. 462 more words
3 months, 3 weeks ago
Wednesday 8th November 2017
Skill / Strength: This was harder than the WOD!
WOD: Went too light on the Sandbag Carry!
4 months, 1 week ago
That will differ for each person as Dr. Fred Hatfield pointed out in his “7 Laws Of Training”, the law of individual differences is listed first. 79 more words
5 months, 2 weeks ago
Warm up: 400 Meter Run or 500 Meter Row, Then 2 Rounds: 10 Good Mornings, 5 Strict Toes to Bar
1. Back Squat: 6, 5, 4, 3, 2, 1… 15 more words
6 months, 1 week ago