Tags » Rope Climb

How long does it take to get strong?

That will differ for each person as Dr. Fred Hatfield pointed out in his “7 Laws Of Training”, the law of individual differences is listed first. 79 more words

Cave Strong Nation

CF log 12/09/17 (Tue)

Warm-up

4 rounds in team of 3, rotate between –
10 GHD
Plank hold while team member completes GHD
Rest

Teamed with Belle and Gladys! 83 more words

Crossfit

WOD Tuesday September 5th

Warm up: 400 Meter Run or 500 Meter Row, Then 2 Rounds: 10 Good Mornings, 5 Strict Toes to Bar

1. Back Squat: 6, 5, 4, 3, 2, 1… 15 more words

CrossFit

CF log 04/09/17 (Mon)

Back is aching from yesterday’s wod T_T But still decided to go this morning since I was awake anyway. The warmness woke me up :( But on the bright side, done my workout for the day so I can head home immediately after work! 106 more words

Crossfit

WOD Wednesday August 23rd

Warm up: 2 Rounds: 200 Meter Run, 10 Push Ups

For Time:

3 Rope Climbs

6 Burpee Box Jump

9 Snatches

6 Burpee Box Jumps… 20 more words

CrossFit

Workout of the Day - Tuesday 7/25/17

SKIN-THE-CAT TO 3 SEC GERMAN HANG: 

2 – 2 – 2 – 2 – 2

then 

3 sec Banded Back Lever:

1 – 1 – 1 – 1 – 1… 24 more words

WODs

CF log 24/07/17 (Mon)

Back to the wod then chiong to work routine D: Ugh work.

Those who didn’t go for class yesterday did that partner wod, while others who went (like myself) did something else: 91 more words

Crossfit