The idea of pull-ups and rope climbs is nothing new in Crossfit circles. While it poses a challenge for para-athletes, I argue that it is an especially valuable life skill for people to have. 170 more words
Dani Marie Russell
A. banded crab walk, 10/direction, 4-5 sets, rest as needed used Booty’s medium band
B. backsquat, 30X1, 5 reps, 5 sets, rest 3:00 155, 165, 170, 170, 170… 105 more words
4 days, 7 hours
FOUR ROUNDS OF:
2 Rope Climbs
10 Plate Stack Rows
10 Dumbbell or Kettlebell Snatches
1 Farmer Carry or Plate Pinch Carry
Fun stuff with Hammers
6 days, 23 hours
CrossFit Havoc Palmetto, Ellenton, Parrish Florida
Do something to warm up that you have never done before.
As many rounds as possible in 8 minutes of:
2 Rope climbs
6 Thrusters @ 115 / 83… 39 more words
1 week, 1 day
A. Squat snatch, build to a max
80#. 5# PR!
When I started this portion of the test, I was certain you would be firing me. 178 more words
1 week, 3 days
Dr. Desiree Walker has a firm grasp on the competition, literally.
The Lumberton, North Carolina dentist made her national-television debut on American Ninja Warrior, NBC’s extreme-obstacle challenge, which aired in June of 2014. 306 more words
I should be in for both the breakfast and lunch sessions; Caroline will NOT be in…rest day for the 0845 crew.
EMOMx15: 1 Squat Clean… 48 more words
1 week, 4 days