Tags » Rope Climb

Workout of the Day - Wednesday 3/15/17

SKIN-THE-CAT:

2 – 2 – 2

then

Overhead Press:

3 – 3 – 3 – 3 – 3

then

4 Rounds for Greatness of:

5 Handstand Push-ups or 3 Wall Walk-ups… 8 more words

WODs

Warmup
5×3
65#
75#
80#
80#
85#

Workout

12 minutes AMRAP

50 jump rope
3 rope climb
12 push press

1 round + 5 push

Workout w/Karl

20 Minute EMOM

Friday 24th February 2017

Skill / Strength: Rope Climbs I enjoy but I’m not that efficient, must try and focus on straight arms.

WOD: 20 Min EMOM with Rob and Joe,  not much rest between each round.   10 more words

Journal

Chesty Snatches

My back belt much better yesterday, but will take it easy this week. In early at 2pm with the guys.

Warm-up

3 Sets

CrossFit

CF log 11/02/17 (Sat)

Partner wod day but usual partner couldn’t make it… but Yzanne came today so I partnered her! Been a while since we wod-ed together haha. 104 more words

Crossfit

WOD Tuesday February 7th

Warm up: 100′ Karaoke / 5 Burpees x 3

“Natasha”

15 Rounds for time:

1 Rope Climb

2 Muscle ups

3 Handstand Pushups

4 Power Cleans @ 135 lbs/ 95 lbs

CrossFit

Workout of the Day - Sunday 2/5/17

HANG POWER CLEANS:

3 – 3 – 3 – 3 – 3

then 

4 Rounds for Strong Muscles of:

15 GHD weighted Hip Extensions

1 Farmer Carry… 12 more words

WODs