Tags » Rope Climb

Workout of the Day - Wednesday 4/19/17

OVERHEAD PRESS: 

Find 3 rep max

then

4 Rounds for Strongness of:

5 Push Press (heavy)

1 Farmer Carry (sidewalk and back)

2 Rope Climbs… 6 more words

WODs

WOD Wednesday April 19th

INFO: 

  • New Class schedule for Stretch & Flex. This is now a class offered Monthly. Classes will be Monday, Wednesday and Friday @ 5:15- 5:45 p.m., perfect for after the 5p.m.
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CrossFit

Workout of the Day - Wednesday 4/12/17

SKIN THE CAT W/ GERMAN HANG:

2 – 2 – 2 – 2

then 

Banded Front Lever:

5 X Max hold

then

4 Rounds for Quality and Greatness of: 12 more words

WODs

CF log 01/04/17 (Sat)

Happy April Fools! Idk if it should be ‘s after the “fool”, or s’ hahaha; but whatever. It’s like I’ve outgrown the age of April fools jokes. 152 more words

Crossfit

3/30/17

Warm Up
2 Rounds Of:
250M Row
15 Band GM
15 Side Step R + L
10 KB Swing
1 Rope Climb

Technique
– Tire Flip… 24 more words

Workouts

2017-03-30 Thursday

A) Group Stretch

B) Skill Work
20 Min Skill work
-HSPU
-Rope climbs
-Ring work
-Pullups

C) WOD
4 RFT
16 DB Snatch
16 DB Lunge
16 DB Squats
1 Rope Climb

Workout

WOD Tuesday March 28th

Warm up: 400 meter run / 20 sit ups / 10 Pullups

SISSON

U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan. 55 more words

CrossFit