Tags » Rope Climb

The Ninja Dentist is back.

From April 15, 2015

Dr. Desiree Walker has a firm grasp on the competition, literally.

The Lumberton, North Carolina dentist made her national-television debut on American Ninja Warrior, NBC’s extreme-obstacle challenge, which aired in June of 2014. 161 more words


CF log 24/06/17 (Sat)

I’m am so so so happy that the long weekend is finally here. End of a really shitty week.

Shared reps with partner –
100 DB snatches [(20kg)] 85 more words


Workout of the Day - Friday 6/16/17


w/ 5 sec German Hang and Pike in possible

2 – 2 – 2 – 2


Banded Front Lever:

5 X 10 sec… 26 more words


WOD Thursday June 8th

Warm up: 500 Meter Row, Then 2 Rounds: 5 Hang Snatch, 5 Overhead Squat, 5 Strict Toes to bar

  1. Every 90 Seconds for 12 Sets:
  2. 19 more words


Warm Up

200M Row Sprint
5 Goblet Stretch
6 Cossach Squat
7 Perfect Air Squat
100M Run (Fast)
1 Rope Climb

Coach Led Clean Prep… 69 more words


WOD Thursday May 25th

“Murph” is almost here! Monday May 29th! We will have one class that day @ 9:00 a.m. Everyone is invited!

Warm up: 400 Meter Run, 3 Rounds: 5 Empty bar Overhead Squat, 5 Empty bar Hang Snatch… 22 more words



West Metro CrossFit Spring Fling Competition with Zach, Karly, and Marissa! Here’s how we did in order of event.


3000m Row switching off with each teammate getting 20, 15, 10, and finally 5 pulls. 218 more words