Tags » Roseburg

Healthy Living Challenge 2017

I have started a healthy living challenge to help you reach your New Year resolutions.  It is a 10 week challenge that starts Monday, February 16, 2017 and goes until Sunday, March 26, 2017.   51 more words

Fit

Spotlight on TeSóAria Sparkling Riesling

A giant floodlight on this place is overdue. If you live in Portland or the surrounding areas and haven’t checked out John Olson’s TeSóAria, then run — don’t walk — to the N Williams tasting room. 223 more words

Celebration

Reporting Roseburg: The Journalists' Narrative

A year ago this month nine people were shot and killed and nine more were shot at injured in a classroom at Umpqua Community College in Roseburg, Oregon. 532 more words

Photojournalism

Last Week Was a Success!

I missed out!  I didn’t get a picture of those who came to our grand hoorah!  It was great to see and meet many of you.   111 more words

Fit

EXCITING NEWS! FREE PiYo LIVE!

Monday, October 10th (THIS MONDAY!) at 9:30 am is our PiYo LIVE! launch from our Performance Martial Arts Academy location!  I am so excited that I thought I would let you all get to workout with me for FREE!   156 more words

Fit

First PiYo LIVE! class offered at Performance Martial Arts 10/10/2016!

I have been collaborating with Ryan over at Performance martial arts to bring the ability for more people in the Roseburg area to take a PiYo LIVE! 218 more words

Fit

Race Preview: 2016 Umpqua Strong 9K-5K / Run-Walk

There are a handful of standard race distances that most runners are familiar with: 5k, 8k, 10k, 15k, etc., along with the accompanying personal records that become increasingly difficult to achieve the more one races. 296 more words

5k