Tags » Roseburg

Healthy Living Challenge 2017

I have started a healthy living challenge to help you reach your New Year resolutions.  It is a 10 week challenge that starts Monday, February 16, 2017 and goes until Sunday, March 26, 2017.   51 more words


Spotlight on TeSóAria Sparkling Riesling

A giant floodlight on this place is overdue. If you live in Portland or the surrounding areas and haven’t checked out John Olson’s TeSóAria, then run — don’t walk — to the N Williams tasting room. 223 more words


Reporting Roseburg: The Journalists' Narrative

A year ago this month nine people were shot and killed and nine more were shot at injured in a classroom at Umpqua Community College in Roseburg, Oregon. 532 more words


Last Week Was a Success!

I missed out!  I didn’t get a picture of those who came to our grand hoorah!  It was great to see and meet many of you.   111 more words



Monday, October 10th (THIS MONDAY!) at 9:30 am is our PiYo LIVE! launch from our Performance Martial Arts Academy location!  I am so excited that I thought I would let you all get to workout with me for FREE!   156 more words


First PiYo LIVE! class offered at Performance Martial Arts 10/10/2016!

I have been collaborating with Ryan over at Performance martial arts to bring the ability for more people in the Roseburg area to take a PiYo LIVE! 218 more words


Race Preview: 2016 Umpqua Strong 9K-5K / Run-Walk

There are a handful of standard race distances that most runners are familiar with: 5k, 8k, 10k, 15k, etc., along with the accompanying personal records that become increasingly difficult to achieve the more one races. 296 more words