Tags » Rowing Machine

Daily Ramblings - Workout Routine - Cardio Day

Yesterday’s workout was HIIT cardio. I like to vary the equipment I use and yesterday it was the elliptical.

Yesterday’s Workout:

  • Planet Fitness, Elliptical Machine, Interval Program, 20 minutes.
  • 125 more words
Workout Routine

#75Hard - Day One

June 2019

Now that it’s summer break (I’m currently in law school), I’ve started doing two-a-days.

Well, Shawn and I also stumbled upon Andy Frisella’s #75hard challenge. 454 more words

Crossfit Atlanta

The Quadathlon Long Distance Gym Workout

Are you a member of a gym? Does that gym have treadmills and at least three other different kinds of readily available cardio machines, like ellipticals, spin bikes, rowing machines, ARC Trainers, stair climbers… maybe even a pool (assuming of course that you can swim, and own a waterproof watch)? 975 more words

General Health

An Olympian Tells You How To Erg Faster On The Rowing Machine

If your goal on the erg is to maximize your score, then don’t think of the erg as a ‘rowing machine.’ There are technical approaches you can implement on the erg that will improve your score. 1,751 more words

Daily Ramblings - Workout Routine - Cardio Day


  • 30-minutes Cardio, Treadmill, Hill Program

It was great getting back into the gym this morning. I really enjoy new cardio equipment. The Planet Fitness I use replaced every piece of their cardio gear. 96 more words

Workout Routine

Going to the Gym

After a year away from the gym as i fell ill in 2018 becasuse i had an infection in my heart and had to take time getting better. 132 more words


The Gym

What do you do when you want to go to the gym? You go, and you probably don’t give it a second thought either. I wish I could say the same. 801 more words