Yesterday’s workout was HIIT cardio. I like to vary the equipment I use and yesterday it was the elliptical.
- Planet Fitness, Elliptical Machine, Interval Program, 20 minutes. 125 more words
Are you a member of a gym? Does that gym have treadmills and at least three other different kinds of readily available cardio machines, like ellipticals, spin bikes, rowing machines, ARC Trainers, stair climbers… maybe even a pool (assuming of course that you can swim, and own a waterproof watch)? 975 more words
If your goal on the erg is to maximize your score, then don’t think of the erg as a ‘rowing machine.’ There are technical approaches you can implement on the erg that will improve your score. 1,751 more words