Tags » Rübenfeld

The Body Keeps the Score - but we knew that

Yesterday I finished Bessel van der Kolk’s monumental work, The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma. This book, the result of more than three decades of research, direct service, and tireless curiosity by this Dutch psychiatrist, tracks the development of the profession’s understanding (or more often, lack of understanding) of post-traumatic stress. 471 more words

Rubenfeld

Pay attention! Receive relaxation.

“I don’t need to describe what relaxation is like. I’m in it, right now.”

-A client, near the end of a session

The other day, a client I’ve been seeing for some months came in after a bit of an absence and, after lying on the table for a couple minutes, described the sensations of her body. 934 more words

Rubenfeld

[Rerun] Self-care made simple

One of the most potent things I have found, both in my training and with my clients, is the utmost importance of self-care. For every acute problem, every chronic stress, every relationship explosion, cancer diagnosis, loathed job or existential crisis, self-care comes up again and again as not just the most important, but the very  335 more words

Rubenfeld