Tags » Run Training

New Year, New Adventures

Happy New Year. I hope everyone had a festive and safe holiday season with lots of love, laughter and fun. We were able to enjoy family time while trying to balance work, the van build and training. 366 more words


Unilateral Strength Training



I’ve got a bad back so rather than subjecting my vertebrae to heavy weight, I take a unilateral approach where I only lift  the weight that one side can manage successfully.  74 more words


Ironman Training: first run of many

Here’s the link to today’s run stats:


I’ll be enhancing my run training by doing the following:

  • focusing on posture and lumbo-pelvic stability for all runs …
  • 157 more words

5K races

I wanted to write a quick blurb about 5Ks. There are a number of reasons why 5K races are fantastic races to participate in.

  1. Great goal for beginners.
  2. 696 more words

I'll Quit Tomorrow - Chicago Marathon Edition

I’m quitting Chicago.

I’m planning to quit Chicago.

I will most likely quit Chicago.

Chance of quitting Chicago… 61%……51%?

Arghhh… I can’t stop running my marathon plan! 621 more words

Races - The Ultimate Motivator

Half Marathon Training Challenge Introduction

Note: This Challenge utilizes various workouts from Beachbody on Demand, and is supplemented with Shakeology.

My home town hosts an annual half marathon in October, and I plan on doing it for the first time this year. 135 more words

It's Official - Southampton Half Marathon

So today I decided to take the leap and officially sign up for the Southampton Half Marathon. I’m nervous but also excited and looking forward to beating my existing personal best time. 227 more words