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预防为主 回归自然

清华闪电跑群•猫妈厨房•转载请注明出处

身处测序时代,卷于数据分析的漩涡中,听了无数追根究源的疾病报告,感慨米国人民的无私大投入,渐渐地怀疑人定胜天的折腾。跑步时经常胡思乱想,对现代高发的心血管疾病、糖尿病、癌症等丧失了同情心,与其等待基因改造不如改变生活习惯,以预防为主,既经济又靠谱还没付作用。非旦对于疾病如此,预防对待运动损伤亦然。

人之大患恐惧与贪婪。在朋友圈中一提跑步,许多人立马反应会引起关节尤其是膝关节损伤。我在刚开始跑步时无知无畏虽然没恐惧但犯了贪婪的毛病,导致踝关节损伤。好在纠正诱因伤好后再没复发。小结感受是伤痛不可怕,恢复后更强。

猫妈厨房

聪明人累心

作者:AM Runner•转载请注明出处

这个训练计划本身比跑马拉松还刺激,所以一次不差地跟到现在。不过这个18 周的计划我晚开始了一周,所以理论上讲不能完整地跟到最后,否则就会比较糟糕,一个人孤零零地在路边嚎啕大哭:

- 他们,上礼拜就都跑过去了~~

- 而我这一周都在 carb loading~~

莎士比亚也写不出这么悲的悲剧。 28 more words

Training Diary

Day 49 – I’m not stupid, but there are days I can do a pretty good job of faking it.

Sunday, August 14, 2016

Went out this morning for a 16k run; so far so good. My average heart rate during runs is still dropping. Today I averaged 135 bpm over 16k at a pace just under 7:00.0 / km. 358 more words

Running

Day 45 – I get the rabbit

Went to the movies tonight with one of my favourite girls. We saw The Secret Life of Pets. Wouldn’t normally be my first pick, but after a while I found myself falling for it. 283 more words

Running

Day 44 - A little youthful exuberance

Tuesday, August 9, 2016

Last night I went to bed worrying that I would struggle with today’s fartlek. I’ve been running LSDs (long slow distance runs) for so long that I was afraid I wouldn’t be able to maintain a 5:30 / km pace for a full minute let a lone do it 10 times over the course of 10 kilometres. 469 more words

Running

Day 42 - The one-trick pony

Sunday, August 7, 2016

I spent the evening with my daughter, son-in-law and three grandchildren. My son-in-law, who is a master on the barbeque, was doing ribs and, as is customary, my daughter was doing everything else. 381 more words

Running

Day 42 – Trying to get happiness from pleasure is like trying to get oranges from orange juice

Saturday, August 6, 2016

I’ve been going about things all wrong. I’ve been trying to find happiness by seeking out as much pleasure as possible and I haven’t had much luck. 258 more words

Running