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What a flaming idiot!

So last year (2016) I completed the London Marathon and the Outlaw Middle Distance Triathlon and in July also completed the UK Ironman in Bolton which was my 3rd Ironman in just over 2 years. 455 more words

Run Training

SKINS K-Proprium Tights

I love surprises

Every now and then a product comes along that just says WOW! Indeed, that was my first thought when I opened a very stylish box sent to me by SKINS. 464 more words

Copd Ironman

Thirty Thursdays

In my weekly schedule, Thursdays are track days.  I have some time between my early classes and my lunch classes to get a good string of outdoor miles in.  577 more words

Running

New Years Run

  • 10 MILE  TIME: 2 hr 21 min

  • CALORIES BURNED: 1200 Calories 

  • MILE  1: 22:37

  • MILE  2: 11:51

  • MILE  3: 11:21

  • MILE  4: 10:47 

  • MILE  5: 11:12…

  • 137 more words

跑步20年,费马终BQ

腾达•清华闪电跑群•转载请注意出处

终于BQ了,而且是3:23的好成绩。好轻松。回想起五一罗德岛马拉松的小结。那次破四小时后很激动,信誓旦旦锁定11月20日的费城马拉松赛要跑进330(三小时30分)达到波士顿马拉松赛报名标准(BQ)。吹牛了不努力行吗? 看看自己草草的26周训练笔记,先奖励自己一杯啤酒吧。 15 more words

Run-Training

三年终于BQ小结

清华闪电跑群•雷同学•转载请注明出处

某年的十月的某一天,在第16到第17英里之间的某个地方,我决定还是算了吧,不再跟那些超我而去的老头老太太们以及大胖子们较劲了。我把号码从胸前摘下来,整整齐齐地叠好,然后开车回家。我的第一个全马比赛就这么结束了。

回家后不甘心。总觉得这样的一个失败得用更大的成功来弥补才能抚慰我破碎的小心灵。我于是在网上搜索到了一个在业余跑马界内广为流传的美好的词,一个在当时看起来不可能完成的任务:BQ(达标波士顿马拉松赛)。我对自己说,我要BQ。既然是一个诺言自然要有个期限,比如一万年什么的。我于是说,我要在三年内BQ。那是2013年。 70 more words

Run-Training

'Running is a solitary sport but the strength is in our numbers.'

This quote is taken from a recent interview with Chris Heuisler on the Run to the Top Podcast. I was listening to Heuisler’s interview on my (run) commute home last night when I realised how perfectly these sentiments chimed in with the blog post I’d been writing about a recent surge in running community love, experienced following a race last week. 764 more words

Exercise