Tags » Run Training

Weekly running review: Jan 26 - 31

This past week started out with the potential to be pretty bad for running. I showed up to group run on Monday but there were only 4 people… all of them faster than I. 595 more words


Weekly running review Jan 18-24

This week was a much more successful for running than the week previous. The previous week included a whopping 1 run, while this week saw things return pretty much to normal. 773 more words


BASE TRAINING for Ultra Running

Recently I have been writing a series of posts about training and starting a new year of running on the right foot, no pun intended. A recent post called, … 228 more words

Just a regular morning 'Easy Run'

“Buzz buzz”. Buzz buzz”.

Am I dead? It’s pitch black and far too cold. I must be dead 548 more words


Coach Doug - Training a COPD Patient for a marathon

Training Russell for New York Marathon – 2015

When I spoke with Russell about the program for the New York marathon, it was just over 6 months away which can be a long time to train for an event. 1,487 more words


Green Clay Poultice - the merits?

Have we gone too far in the direction of medicines and drugs – is this the right approach to take as much medication as we do. 130 more words

5 tips for running through the winter

hoto: freeimages.com/agnekveselyte

Brrrr. The dark nights are drawing in but now is not the time to slack on your training for those big 2016 events! 408 more words