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老李的跑马指南

清华闪电跑群•李卫•转发请注明出处

小编按:已经跑过35个全马比赛以及两个超马比赛的老李(李卫)给全马比赛的新手们特地写了一篇训练及比赛指南。文件翔实具体,是新手们难得的指导文件。

Run-Training

我的二马记忆--2016年36th北京国际马拉松赛

清华闪电跑群•凌子•转载请注明出处

回顾2016年5月22日的大连首马,痛苦经历记忆犹新,经历35km后撞墙,跑完后上火一周,满嘴起泡。经历了首马的无知无畏后对全马充满敬畏之心,但心有不甘,准备重整旗鼓,重新再来。

总结首马的教训几条,首先要跟计划好好练,夯实基础,二是赛前要好好休息,拒绝不必要的应酬,忌酒,三是比赛要控制好心率和速度,不要早早地让心率超过LTHR阈值,避免无氧跑时间过长,四是比赛中应及时补水、运动饮料和能量胶。 30 more words

Run-Training

犹抱琵琶拌着面

AM Runner•转载请注明出处

New Hampshire 这个地方实在不适合跑步。路边都没有 sidewalk 或自行车道。好几天了也没见过几个跑步的人。

原因很简单,全是山。本来以为沿着湖边应该滨湖小道景色宜人。错!没有湖光,全是山色。记得波马的“伤心坡”吗?新汉普舍尔的人民全都伤透了心。伤心完上坡伤心下坡。试遍了周围每一条路,全是整迈整迈的坡路。最后决定上了 highway。想想毕竟是专业人士选出来的比较平坦的路线。

Run-Training

Day 88 - Too little, too late

Thursday, September 22, 2016

Had a reasonably productive day today culminating with a 7k run around the neighbourhood. I wouldn’t say it was the best run ever, but it was all right. 356 more words

Fitness

Day 85 – I’m still thinking about it

Monday, September 19, 2016

I don’t like to rush big decisions. Training to qualify for the Boston Marathon would probably not be a big deal for folks who’ve been running for years and years and already run close to a qualifying time, but that’s not me. 218 more words

Running

Tired Runner Post

I forgot how tired you get when you up your mileage. I forgot I needed more sleep to recover. I forgot that kids don’t let you get more sleep to recover. 328 more words

Running

Six Things That Happen When You're Training

“I like you because you join in on my weirdness.”

Last week, I was chatting with a friend and coworker who was preparing for her first 5k – shoutout to Holly who has now run her first 5k! 1,031 more words

Running