Tags » Run Training

Ankle strength and stability

If your ankles do not have the same range of motion or strength – will that affect your body?

Maybe there is no pain – but if you do not move and stabilise the same on each side you will compensate at your knee or at your hip or at your lower back in order to produce the action.   247 more words

2017 Summer Run Training Program (Baby Boot Camp Running Program)

Okay, this is totally going to sound like bragging. But please bear with me, because there’s an actual point to it. Quick side bar and honest admission…I am a Baby Boot Camp Fitness instructor, which you know if you have read my bio. 1,223 more words


Why You Should Run the 0.1 or 0.2

“You don’t have to go the extra mile, only part of it”

I’m fresh off pacing my very first 10k event, part of the annual Minneapolis Get in Gear race series. 628 more words


Running after being stabbed

Miles: 2 Beer: 0

Running with a painful ovarian cyst is similar to being stabbed in the belly repeatedly then running away with the culprit hot on your tail.  613 more words


Long Runs

There’s seriously nothing like a long run on my calendar. It’s an attainable, but stretchable goal. It sits there as the pinnacle at the start of my week. 467 more words

Jumping Red Lights - in agony in Hamburg!

I was fortunate to find myself in Hamburg Germany for the Online Marketing Rockstars conference. I always pack my running gear, it’s the best way to get out and see a new city! 375 more words

Fitness Blog

London Marathon and Respiratory Hero’s

In a little under 7 weeks I’ll be running in the London marathon as a British Lung Foundation team breathe member. Running for a charity close to my heart is an honour that will always be a highlight of the events I do. 804 more words

Lung Disease