Tags » Run Training

Stridebox Review - February 2015

I got my first Stridebox in February, which is a subscription box designed especially for runners.  It can include all sorts of goodies and equipment, and I was looking forward to seeing what was inside!  437 more words


Run Training...Tempo Time

A 500 mile training base may seem like an astronomical goal to achieve for novice or recreational runners. However, as discussed in a previous post ( 312 more words


10 Week Half Marathon Training Plan!

Are your goals under way?  Have you started running and are starting to enjoy it?  What’s next?  How’s about doing a Half Marathon?  Some plans vary from 16 weeks to 8 weeks.   157 more words


2015 Race Calendar

I have finalized my race calendar for this year through August. For a multitude of reasons, I don’t have anything scheduled after August because frankly I don’t know how I will feel or how light my wallet will be! 349 more words

Endurance Sports

Glass Slipper Challenge training - 2 weeks to go!!

Wow, we’re only two weeks away.  Even though four runs were on the agenda for this week, I only got in two.  You’ll see why in a moment, but I felt it was smarter to rest up and recover rather than push myself too hard this close before the race.  169 more words


THE RUN – The “Slow” in Long Slow Distance

So many athletes – both experienced and new alike – can’t seem to figure out their pacing for LSD. Here’s a great way to think about it. 917 more words

FUEL Training System

#janathon 2015 day 31: they think it's all over...

…it is now.

It hasn’t been my most successful Janathon – but at least it was infinitely better than last year’s attempt.
This year I have managed 28 days of exercise. 199 more words