Tags » Run Training

Time Well Spent

It has been a bit over 3 weeks since we left Seattle and I still cannot believe how many amazing people we have met and how much we have seen and done. 447 more words

My Thoughts

30 Day 10km Challenge

So, I have inadvertently given myself the challenge of completing a 10 kilometer run with just 30 days worth of training! Shit!

If you read… 294 more words

Running

Training and Traveling

Now that David, Mira and I have begun our travels, my goal is to post weekly updates of our training, racing and traveling adventures. I have had quite a lot of people ask how we will continue to train while we are living the nomadic lifestyle. 301 more words

Training

The One Where I Raced Again

Hello!  Jeez two blog posts in a week.  Who even am I … I’m basically a writer now right?!

First, dear Lord isn’t this weather FREEZING.   769 more words

Distance Running

New Year, New Adventures

Happy New Year. I hope everyone had a festive and safe holiday season with lots of love, laughter and fun. We were able to enjoy family time while trying to balance work, the van build and training. 366 more words

Training

Unilateral Strength Training

https://thrivewellmediacom.files.wordpress.com/2017/12/20171227_0716201.mp4

https://thrivewellmediacom.files.wordpress.com/2017/12/20171227_060926_12.mp4

I’ve got a bad back so rather than subjecting my vertebrae to heavy weight, I take a unilateral approach where I only lift  the weight that one side can manage successfully.  74 more words

Exercise

Ironman Training: first run of many

Here’s the link to today’s run stats:

https://flow.polar.com/training/analysis/2035914940

I’ll be enhancing my run training by doing the following:

  • focusing on posture and lumbo-pelvic stability for all runs …
  • 157 more words
Exercise