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预防为主 回归自然






作者:AM Runner•转载请注明出处

这个训练计划本身比跑马拉松还刺激,所以一次不差地跟到现在。不过这个18 周的计划我晚开始了一周,所以理论上讲不能完整地跟到最后,否则就会比较糟糕,一个人孤零零地在路边嚎啕大哭:

- 他们,上礼拜就都跑过去了~~

- 而我这一周都在 carb loading~~

莎士比亚也写不出这么悲的悲剧。 28 more words

Training Diary

Day 49 – I’m not stupid, but there are days I can do a pretty good job of faking it.

Sunday, August 14, 2016

Went out this morning for a 16k run; so far so good. My average heart rate during runs is still dropping. Today I averaged 135 bpm over 16k at a pace just under 7:00.0 / km. 358 more words


Day 45 – I get the rabbit

Went to the movies tonight with one of my favourite girls. We saw The Secret Life of Pets. Wouldn’t normally be my first pick, but after a while I found myself falling for it. 283 more words


Day 44 - A little youthful exuberance

Tuesday, August 9, 2016

Last night I went to bed worrying that I would struggle with today’s fartlek. I’ve been running LSDs (long slow distance runs) for so long that I was afraid I wouldn’t be able to maintain a 5:30 / km pace for a full minute let a lone do it 10 times over the course of 10 kilometres. 469 more words


Day 42 - The one-trick pony

Sunday, August 7, 2016

I spent the evening with my daughter, son-in-law and three grandchildren. My son-in-law, who is a master on the barbeque, was doing ribs and, as is customary, my daughter was doing everything else. 381 more words


Day 42 – Trying to get happiness from pleasure is like trying to get oranges from orange juice

Saturday, August 6, 2016

I’ve been going about things all wrong. I’ve been trying to find happiness by seeking out as much pleasure as possible and I haven’t had much luck. 258 more words