Tags » Run Training

5 tips for running through the winter

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Brrrr. The dark nights are drawing in but now is not the time to slack on your training for those big 2016 events! 408 more words


Running Journal: Post Game Analysis

So – we did it. It happened. And honestly, couldn’t be happier with the result.

It was a super cold day – maybe 34ish degrees at the start, and while that was a bit concerning, it actually played to our favor pretty well. 123 more words


Santa Cruz 2015 Wharf to Wharf Race Recap

Every year, since I’ve been running, I have wanted to run the Santa Cruz Wharf to Wharf race.  The problem?

1) The race sells out in about 30 minutes – if you’re not online to sign up right when it opens, you’re out of luck. 634 more words


Run the Big 13.1

For a long time, running a half marathon has been on my bucket list. Even as an avid runner, 13.1 miles is intimidating, so I kept putting off signing up. 368 more words

Race Training

If You Want To Start Running More, Sign Up For A Marathon

I don’t feel like running tonight. I’m tired. It’s been a long day. I ran hill sprints yesterday. I just want to sit on my arse tonight and, I dunno, read a book. 520 more words

Races - The Ultimate Motivator

An Introduction to Cognitive Training for Triathletes

About eight years ago, one of Krista Austin’s athletes started singing to herself on long runs. Maybe it was just to alleviate the boredom, but Austin spotted a more useful potential. 669 more words


A Half in 45 Days? Maybe even a sub 2? Am I crazy?

So yesterday I threw the idea out there that I need some more goals.  I even tossed the possibility out there of maybe doing a Half Marathon.   553 more words