Tags » RUN

Google Cloud infrastructure expansion to continue with three new undersea cables

(Source: techcrunch.com)

Diane Greene, who heads up Google’s cloud unit, often marvels at how much her company invests in Google Cloud infrastructure. It’s with good reason. 338 more words

Technology

Bizad Charity Run 2018

Just like Smashy and Nicey, I do a lot of good work for Charity mate.

This race usually feels like charity work in more ways than one – it does give money to a good cause, but it’s also an opportunity for runners to ‘give back’ the benefit of their combined wisdom to which ever group of poor fuckers was too slow to avoid volunteering to be part of the Kerayzeeeeeeee fun that they have at BIZAD organising this annual fun day. 965 more words

Big Sur Marathon Training-Week 2

This week had some rough patches.

I started the week with that pesky, painful shoulder pull.  I couldn’t raise my left arm, getting dressed was awkward.  535 more words

Run!

New Run activity on Strava

Activity name: Morning Run
Distance: 9570.5
Elapsed time: 1 hour, 10 minutes, 8 seconds
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MOTIVATION MONDAY

THANKS FOR READING…IT’S MOTIVATION MONDAY…AND MARTIN LUTHER KING JR. DAY!!!

My Blog

The Importance of Adding Protein after a Workout

In 2018, one of my goals is to get more protein in my diet after running.  I’m not doing a crazy diet, but integrating more protein after workouts and running.  445 more words

Running

A toda la comunidad de Buenos Aires Time Trials!

Todos nuestros eventos son organizados y preparados gracias al esfuerzo y calidez de nuestro fantástico equipo de voluntarios. Existen muy variadas tareas que en su mayoría son muy sencillas; así que no hay excusas. 275 more words