Tags » RUN

Lifetime Indoor Tri 2018: My Experience

I just finished my first Tri of 2018! I am so excited to write out every detail about my experience, which was great! I did pretty well, given I haven’t done a Tri of any kind since late August. 367 more words


Out in the cold

Opening the curtains this morning brought no surprise but a test all the same. Ever had that feeling of having a monumental task looming over your head? 310 more words


training run #1409

Sunday 21 January, 07:03

2C, cold, cloudy. A 13 mile run. Didn’t manage to run on Friday due to extremely icy conditions scuppering a run commute. 118 more words


Driver Injured in Hit-and-Run Crash on Dagus Mines Road in Elk County

One Person Seriously Hurt in Elk County Crash on Dagus Mines Road Elk County, Pennsylvania (January 21, 2018) – The Pennsylvania State Police are conducting an investigation into a hit-and-run crash that left one person seriously injured early Saturday morning in Elk County. 30 more words

You fall, you get back up.

Oh how I love Sunday’s.

Mine are usually very simple.

I don’t set my alarm and let Ian decide when it’s time to get up. 739 more words


Unplanned rest week

Right. This was never on my radar. Snow and ice like I’ve never had to deal with as a runner.

So with that in mind I took a week off from any cardio. 92 more words