Tags » Runner

My Start with MAF Training

I’m not going to jazz it up for the sake of my writing, my start with the Maffetone method was a decisively dull affair. I’d only decided to give it a trial, and if it didn’t work I would have only lost a few months of training, and then could go back to flogging myself round the track and up and down hills. 1,406 more words

Base Training

Your biggest challenge isn't someone else

Someone asked me recently why an Ironman distance event? Maybe it was being a child of the 70’s and growing up during the woman’s movement, but I’ve always had a desire to do things that are out of reach. 460 more words


Berlin Marathon/Chicago Marathon

I am planning to run both the Berlin Marathon and the Chicago Marathon in September and October of this year,2017. As there is only a two weak break between races the task will be  a difficult  one for a 60 plus runner with a sore leg ,but, I think, not impossible. 50 more words

Berlin Marathon

The Gross side of running and how to embrace it

Missing toenails,

Blood blisters,

chafed arm pits,


Runner shits,

All of these things and many more will affect runner types at some point in your life. 3,212 more words