Tags » Running 10 Miles

WOD 07.22.09

4 Round for time of:

500m run

25 KB swings

10 Burpees

From CrossFit Endurance

talking about why overtraining in an oxidative state is counterproductive…

WOD

Running 10 miles

May 13, 2009

Ran 10 miles today so feeling like I am moving again.  Lunch with Alan Fox, publisher of Rattle.  Mezzomondo Trattoria in Studio City.  125 more words

Run 8.9 miles or 14.3231616 kilometers for time

Yesterday Steve B called me and asked if I wanted to run with him………….10 MILES!..(I’m a weak runner)….so of coarse I agreed……we ran short on time so we didn’t quite make 10 miles……next time…..Thanks Steve for pushing me!

WOD

Chugging along on a spinning belt

Update!  I forgot to offer a taste of last nights restaurant review!  We went to Chesterfields.  I had the same dish I posted a few weeks ago so no pictures of the main fare. 538 more words

Breakfast Ideas