Tags » Running

Old Rag: A rite of passage

**Disclaimer, Patient 0 has done this hike at least once a month for the last several years and I am Mountain Pony.  Your experience will vary.** 749 more words

Running

Why You Should Take a Rest Week

Cutback week…

Down Week…

Less Running…

Essentially all phrases that mean, not running…It seems counter-intuitive to take a week to back off mileage, intensity, and speed.  279 more words

Running

Race report and training thoughts

I finally ran a race in my Oiselle Volee team singlet! So *official*. It turned out to be a bit of a disappointing race for my first race really representing the team, but it was a gorgeous course and a big group of running club people turned out so I had both my more virtual/long-distance team to represent and my local social running club to cheer on. 1,010 more words

Vancouver Half Training - Week 3

This is coming a bit later than I planned. It’s been a busy week.

I had to make some tweaks to the training plan last week due to weather and my knee feeling “off.” Changed up the mileage a tad on a couple of runs and swapped a run for the elliptical for something low impact. 537 more words

Running

The 2016 Boston Marathon

I am more than a little delinquent in posting a recap of my experience at the Boston Marathon. But better late than never, right?

I had a mostly great training cycle leading up to my first Boston Marathon. 1,665 more words

Running

Devotion: Just Journey On, Don't Stop

Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus.

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Faith

Ready for Fall and 10 Strength Training Moves for Runners.

8 miles before 7 am with some gorgeous cloud cover. My legs were feeling so good too! I think it had something to do with the awesome cool breeze we’ve been experiencing lately. 189 more words

Running