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Thursday

More walking today, less sightseeing. Partly though choice, we have had our fill of Roman history now!

Another day of great weather. Although the weather forecast predicted rain, and Dave and I did buy waterproof trousers in expectation, being British I also packed a pair of shorts and some sun cream. 132 more words

Running

4 something

I ran 4.4 km today. Which is far or not depending on what one is used to. I do not think it is far, but I am so out of shape my body is of another opinion. 91 more words

Running

The Wheatsheaf, Chinnor, Oxfordshire

Went for a bit of a jog through the countryside near the Lewknor bus stop Thursday with the intent of stopping for a beer at… 196 more words

Public Houses

The Cyclocross Workout Of The day for Thursday, 8.17.17. "Repeat run"

Howdy folks,

It’s Thursday, and surprise, surprise… we’re doing exactly the same damn thing today as we did last Thursday.

In this particular case, repetition is good, so we’re being repetitive. 651 more words

The Workout Of The Day

Wednesday

wednesday was unexpectedly sunny (again) which was a bonus. A much easier day of walking, only 5 miles, which improved the mood of the teen. He was getting quite into the spirit of things actually, taking photographs of the scenery – and wait for it- when we had a boring bit of road to walk along , singing songs!!!! 114 more words

Running

Maryland Sprint Duathlon: Race Recap

About a month ago, I completed my first true multi-sport event! I can’t believe it’s taken me so long to get to recapping it, because I had a great experience and it definitely made me hungry to do more multi-sport events. 932 more words

Running

Why Building a Base is So Important for Running

Right now, I’m running easy.  As I mentioned in my recent training log, I’m building a strong foundation and base. It takes time, it’s unglamorous but it’s also necessary to stay healthy.   523 more words

Running