It doesn’t matter how long the race, or how far away the starting line, the alarm always seems to ring at 4:30am on Race Day, and with that ring of the bell my long hiatus from racing ended last Saturday with the Mistletoe Half Marathon in Winston-Salem, North Carolina. 421 more words
Tags » Running A Half Marathon
Ok, Short and Feisty, you’ve got this.
No, you didn’t do any training,
No, you’re probably not as hydrated as you should be, and
NO, it was… 891 more words
In a sprint race, such as the 100m 200m or 400m, one hundredth of a second can mean the difference between winning and losing. Optimizing performance, through an effective training program, has included pre-activity stretching as a stalwart constituent of training for many years. 2,524 more words