So, I’m obviously not good at this blogging thing.
I knew it had been a while since my last post, but somehow I didn’t realize that it had been (almost exactly) 2.5 years. 286 more words
Ok, Short and Feisty, you’ve got this.
No, you didn’t do any training,
No, you’re probably not as hydrated as you should be, and
NO, it was… 891 more words
In a sprint race, such as the 100m 200m or 400m, one hundredth of a second can mean the difference between winning and losing. Optimizing performance, through an effective training program, has included pre-activity stretching as a stalwart constituent of training for many years. 2,524 more words