Tags » Running Faster

Just a bad day at the office or time for a re-think?

I felt my training was going ok, the transition to the new running style was feeling more natural and I was enjoying feeling lighter on my feet as I ran, so encouraged by my improved time at the Trotters 5 miler I decided to enter the Wigan 5k. 999 more words


Day 1 HM training - Epic Fail!

Time for a general update on progress as my HM training starts this week, I’m one week into the new nutrition regime, it’s 4 weeks since completing my LiRF and 10 weeks since I began changing running style. 521 more words


Training for St. George... kinda

Today is the official start of my training for St. George and my workout was to walk/run 5 miles…

You may be wondering what happened since the last time you heard from me. 501 more words