Tags » Running Faster

Colfax Marathon Training Week 10: Things are going great!

Woohoo! Another week in the books for marathon training and it was another great one. Surprisingly, higher mileage is feeling really good on my legs. I’m rarely sore (only after speed workouts or hard tempo runs). 767 more words

Running

The Spartan Mudder

First, I am currently watching a movie called Sharknado 3.  I knew in my gut that this would be worse than anything I could imagine.   507 more words

Postaday

A1A Half Marathon Race Recap!!

Wow… it has been a long time since I raced. I was hurt in September last year, which put an early end to my fall season. 1,097 more words

Running

Colfax Marathon Training Week 4: Upping the speed!

Well… I didn’t see Sage Canaday this week, but that’s to be expected since I don’t think he visits Kansas much. I did have some solid training and put up 34 miles in my last week before the A1A half. 685 more words

Running

Practice Running Fast Through Yoga

I have taught a lot runners and triathletes yoga. So, when I ask those students why they do yoga, I get a list of reasons including stretching, strengthening, relaxation, etc. 529 more words

Running

Run Like the Wind

One of the biggest “newbie” questions (other than “When Will I Feel Like a Runner?“) is probably “How Do I Get Faster?”

It sounds a little asinine, but the honest answer is you only get faster by running faster. 478 more words

Delusions of Grandeur

Can’t I make you understand? You’re having delusions of grandeur.

I’m through accepting limits, ’cause someone says they’re so. Some things I cannot change, but till I try I’ll never know!

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