Tags » Running Faster

4 Reasons Why Your Running Times Aren't Getting Better

If you want to improve in running then you’ve got to know how to improve.  Yet the sad fact is that a lot of people that want to improve but don’t know how to improve. 595 more words


Run Like the Wind

One of the biggest “newbie” questions (other than “When Will I Feel Like a Runner?“) is probably “How Do I Get Faster?”

It sounds a little asinine, but the honest answer is you only get faster by running faster. 478 more words

Delusions of Grandeur

Can’t I make you understand? You’re having delusions of grandeur.

I’m through accepting limits, ’cause someone says they’re so. Some things I cannot change, but till I try I’ll never know!

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Juneathon Day 1 - In a spin

A pinch and a punch for the first of the month (and no return). It is June which means it is Juneathon. The mid year cousin of Janathon, a month spent jogging, logging and blogging. 427 more words

5 Strategies to Become a Faster Runner

You’re a very committed runner. You never skip a workout, you fuel properly and even rest when all you wanted was to log some miles. But, even so, you never seem to improve your race times. 553 more words


Track Workout Tuesday

Track workouts are more fun than you think. If you have the right frame of mind. For me, track workouts that are under my own control feel much more pleasant that the fear and nausea inducing workouts that I did in high school. 397 more words


4 Essential Strength Training Exercises for Runners

All runners share a common goal: to be better runners. It doesn’t matter if you started Ease Into 5K last week or if you already have a few races under your belt; you want to become faster, more efficient and more injury resistant. 701 more words