Tags » Running Faster

Consistency brings Speedier Times

It seems like lately, I’m getting my running speed back. Honestly, it feels amazing to get out and see myself finishing my runs so quickly. I started running in the morning back in August (as a trial) and September (for real) because my new job made it really hard to find the energy I needed to get my training runs in after work. 447 more words


Feeling KOOL - Running? Not so fast!

A new study shows that running faster is just as harmful to your health as sitting around and doing nothing.  The study from the American College of Cardiology says that running faster than seven miles per hour more than three times a week could put you at risk for heart failure.  68 more words


Airia One Running Shoe Review

Disclosure: I was provided this product from Airia for the product review; however, all opinions are my own.

I was recently contacted by Airia, the designers of the… 982 more words

Product Review

Practice Running Faster Paces

No doubt I am having fun with my running right now. I have big dreams but it is going to take time to get to where I need to be…biggest lesson I’ve learnt so far is that THE JOY IS IN THE JOURNEY. 791 more words

Mental Toughness is... Tough.

The mental challenge.  I think one of the most glaring weaknesses in my running isn’t my speed or endurance (though I could always use more of both), but it’s my mental toughness!  559 more words

Born to Read: My Top 5 Running Books

Everyone has days where they have a hard time getting out the door to run, but some days it’s hard to stay inside.  I know I’m not the only one who often can’t wait for the next day’s workout immediately following a good run.   1,081 more words