Tags » Running Faster

The Basics: How To Run Faster & Stay Healthy

So you recently started running and you’re wondering, “Does this ever get any easier?” Or maybe you’re past the beginner misery, you’ve throw it down in some local 5k races and having that first taste of competition left you wondering, “How do I drop my 5k time?” Or maybe you’ve been running for a while but never really raced or maybe just never studied the sport and you’re wondering, “What do I do now?” … 2,800 more words


Practice Running Fast Through Yoga

I have taught a lot runners and triathletes yoga. So, when I ask those students why they do yoga, I get a list of reasons including stretching, strengthening, relaxation, etc. 529 more words


Run Like the Wind

One of the biggest “newbie” questions (other than “When Will I Feel Like a Runner?“) is probably “How Do I Get Faster?”

It sounds a little asinine, but the honest answer is you only get faster by running faster. 478 more words

Delusions of Grandeur

Can’t I make you understand? You’re having delusions of grandeur.

I’m through accepting limits, ’cause someone says they’re so. Some things I cannot change, but till I try I’ll never know!

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Juneathon Day 1 - In a spin

A pinch and a punch for the first of the month (and no return). It is June which means it is Juneathon. The mid year cousin of Janathon, a month spent jogging, logging and blogging. 427 more words

5 Strategies to Become a Faster Runner

You’re a very committed runner. You never skip a workout, you fuel properly and even rest when all you wanted was to log some miles. But, even so, you never seem to improve your race times. 553 more words


Track Workout Tuesday

Track workouts are more fun than you think. If you have the right frame of mind. For me, track workouts that are under my own control feel much more pleasant that the fear and nausea inducing workouts that I did in high school. 397 more words