Tags » Running Faster

Colfax Marathon Training Week 4: Upping the speed!

Well… I didn’t see Sage Canaday this week, but that’s to be expected since I don’t think he visits Kansas much. I did have some solid training and put up 34 miles in my last week before the A1A half. 685 more words


Key 3#: Train In Cycles

This post is guest-written by my brother and coach – Brady Bennett. He has helped me write my own training plans for the past year, and we’ve seen a good amount of success training by these principles. 2,990 more words


The Basics: How To Run Faster & Stay Healthy

So you recently started running and you’re wondering, “Does this ever get any easier?” Or maybe you’re past the beginner misery, you’ve throw it down in some local 5k races and having that first taste of competition left you wondering, “How do I drop my 5k time?” Or maybe you’ve been running for a while but never really raced or maybe just never studied the sport and you’re wondering, “What do I do now?” … 2,800 more words


Practice Running Fast Through Yoga

I have taught a lot runners and triathletes yoga. So, when I ask those students why they do yoga, I get a list of reasons including stretching, strengthening, relaxation, etc. 529 more words


Run Like the Wind

One of the biggest “newbie” questions (other than “When Will I Feel Like a Runner?“) is probably “How Do I Get Faster?”

It sounds a little asinine, but the honest answer is you only get faster by running faster. 478 more words

Delusions of Grandeur

Can’t I make you understand? You’re having delusions of grandeur.

I’m through accepting limits, ’cause someone says they’re so. Some things I cannot change, but till I try I’ll never know!

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Juneathon Day 1 - In a spin

A pinch and a punch for the first of the month (and no return). It is June which means it is Juneathon. The mid year cousin of Janathon, a month spent jogging, logging and blogging. 427 more words