Tags » Running Faster

Faster Running in a Month

After being used to running 10-minute miles over the last five years, just training for marathons, I averaged 8-minute miles running 49:56 for the Jane Tomlinson 10km Run for All on July 10th. 1,010 more words

Greenygrey Sports

Chicago Marathon Training

Today begins the 2nd week of my training for the Chicago Marathon. What happened to the 1st week? Well… due to traveling back from Europe, insane jetlag, and tiredness… I took the entire 1st week off. 465 more words


I'm Back!!!!

I’m back!!! After two epic weeks in Europe, and a whole lot of flights, I am finally back in Manhattan, KS and slowing returning to my normal life. 173 more words


Colfax Marathon Training Week 10: Things are going great!

Woohoo! Another week in the books for marathon training and it was another great one. Surprisingly, higher mileage is feeling really good on my legs. I’m rarely sore (only after speed workouts or hard tempo runs). 767 more words


The Spartan Mudder

First, I am currently watching a movie called Sharknado 3.  I knew in my gut that this would be worse than anything I could imagine.   507 more words


A1A Half Marathon Race Recap!!

Wow… it has been a long time since I raced. I was hurt in September last year, which put an early end to my fall season. 1,097 more words


Colfax Marathon Training Week 4: Upping the speed!

Well… I didn’t see Sage Canaday this week, but that’s to be expected since I don’t think he visits Kansas much. I did have some solid training and put up 34 miles in my last week before the A1A half. 685 more words