Tags » Running Faster

Delusions of Grandeur

Can’t I make you understand? You’re having delusions of grandeur.

I’m through accepting limits, ’cause someone says they’re so. Some things I cannot change, but till I try I’ll never know!

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Juneathon Day 1 - In a spin

A pinch and a punch for the first of the month (and no return). It is June which means it is Juneathon. The mid year cousin of Janathon, a month spent jogging, logging and blogging. 427 more words

5 Strategies to Become a Faster Runner

You’re a very committed runner. You never skip a workout, you fuel properly and even rest when all you wanted was to log some miles. But, even so, you never seem to improve your race times. 553 more words


Track Workout Tuesday

Track workouts are more fun than you think. If you have the right frame of mind. For me, track workouts that are under my own control feel much more pleasant that the fear and nausea inducing workouts that I did in high school. 397 more words


4 Essential Strength Training Exercises for Runners

All runners share a common goal: to be better runners. It doesn’t matter if you started Ease Into 5K last week or if you already have a few races under your belt; you want to become faster, more efficient and more injury resistant. 701 more words


Consistency brings Speedier Times

It seems like lately, I’m getting my running speed back. Honestly, it feels amazing to get out and see myself finishing my runs so quickly. I started running in the morning back in August (as a trial) and September (for real) because my new job made it really hard to find the energy I needed to get my training runs in after work. 447 more words

Running Workouts

Feeling KOOL - Running? Not so fast!

A new study shows that running faster is just as harmful to your health as sitting around and doing nothing.  The study from the American College of Cardiology says that running faster than seven miles per hour more than three times a week could put you at risk for heart failure.  68 more words