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Can’t I make you understand? You’re having delusions of grandeur.
I’m through accepting limits, ’cause someone says they’re so. Some things I cannot change, but till I try I’ll never know!
Tags » Running Faster
It seems like lately, I’m getting my running speed back. Honestly, it feels amazing to get out and see myself finishing my runs so quickly. I started running in the morning back in August (as a trial) and September (for real) because my new job made it really hard to find the energy I needed to get my training runs in after work. 447 more words
A new study shows that running faster is just as harmful to your health as sitting around and doing nothing. The study from the American College of Cardiology says that running faster than seven miles per hour more than three times a week could put you at risk for heart failure. 68 more words