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Running with friends


Today was set for my first long run of the galloway training plan. I was supposed to do 3 miles but ended up doing four and a half. 255 more words

Running

The Running Whys - Carol Lynn Landry

With encouragement from her friends and family and dedication in a new sport, Carol Landry has enjoyed the benefits of running, from its challenging distances to the camaraderie on and away from the course. 1,232 more words

Running Whys

Love yourself enough for you time

I have to admit, I’m on a bit of a high from the my weekend workout. I’m so grateful I was able to get away and enjoy such an epic experience of mind, body and surf. 632 more words

Running

Birthday Cookies and Bucket Lists

For this foodie Friday I thought I’d do something a little different. I want to share one of my favorite treat recipes instead. It was my birthday this past Tuesday and one of my best friends surprised me at the track and dropped off some goodies which included some monster cookies. 416 more words

Running

The LOWdown on the End of My Rocky Mountain High

We’ve been back from our vacation for a few days now and ever since our return I’ve felt like I’ve been trudging through molasses while carrying a fifty pound bag of cement on my shoulders. 841 more words

Running

The Running Whys - Sherri Colwell-McCavour

When Sherri Colwell-McCavour decided to improve her fitness more than a decade ago, her first walk consisted of 21 kilometres. It was a challenge, yes, but as she describes in today’s edition of the Running Whys, she greets challenges with glee. 2,603 more words

Marathon

Running The Full Distance -Guest Post

I had the pleasure of meeting Ainsley a few years ago at a local run club and we hit it off. I love when I meet like minded women who love to run. 1,290 more words

Running