Tags » Running Friends

The Perfect Pre Workout Green Smoothie

This week has flown by and I have been enjoying every minute of it. Both boys are finally done school for the summer break which means a lot more fun. 382 more words


The Running Whys - Mark Clinton

There was a time when Mark Clinton was not a runner. He tried but even though he purchased exercise equipment, he would avoid it. Eventually, a spark was lit, he trained for a race and was hooked. 935 more words

Running Whys

The Running Community 

When you start running it can seem like a daunting and confusing experience. Unsure where to start, which way to turn, what advice to take, what equipment to buy. 1,851 more words


Pacing a Friend- The Manitoba Marathon Race Recap

I love running! I somehow forgot that when I ran the Winnipeg police half marathon last month (race recap here). I had put a ton of pressure on myself to exceed my goal and when I fell short I was disappointed in my performance. 693 more words


National Running Day: Like a family! {The Friday Five}

As I’m sure pretty much everyone knows, the best running holiday around occurred on Wednesday. Of course I’m talking about National Running Day!

I’m one of those people that likes to celebrate big events like birthdays and such for an entire week so I was pleased that my beloved DC Trifecta made National Running Day their topic of the week for the Friday Five. 649 more words


Another Mother Runner Retreat Report - Day 3

Saturday, April 18th:  Once again we were up at 6:30am, ready for our long group run – the “Big Dam Bridge Group Run.”  It was our choice of how far and how fast we wanted to run – 3, 6, or 9 miles.  434 more words

Running Friends

Another day, another mile

It is officially late spring/summer around here, which means it’s raining or extremely humid. Bleh. Either way, it saps the energy right out of you! Today’s early morning run was originally started as a 6 miler, which got cut to 5.5 and then walking the last half. 553 more words

Keepin It Real