So…take all this with a grain of salt. Everyone’s stomach is different, so what I do won’t work for everyone, but I thought that I’d write a post about how I plan on fueling during my first 50-mile ultra. 633 more words
Tags » Running Nutrition
When is a diet lower in carbohydrates not a smart strategy for the endurance athlete?
And when is lower in carbohydrates during training season NOT recommended for the athlete aiming for weight and body fat reduction? 1,410 more words