Tags » Running Nutrition

My Ultra Marathon Fueling Plan

So…take all this with a grain of salt. Everyone’s stomach is different, so what I do won’t work for everyone, but I thought that I’d write a post about how I plan on fueling during my first 50-mile ultra. 633 more words


When is low in Carbs a "No No" for the Endurance athlete

When is a diet lower in carbohydrates not a smart strategy for the endurance athlete?

And when is lower in carbohydrates during training season NOT recommended for the athlete aiming for weight and body fat reduction? 1,410 more words

Sports Nutrition

Week 1/12: Where's My Mojo?

Hey!  It’s finally time to pick a race to train towards and set a time goal.  You know, get back into the whole swing of speed training, more workouts, and double digit miles every week?   1,088 more words

Cross Training

Vegan and Gluten Free Banana Pancakes

I have long been a lover of Vega products.  My husband and I both use the Vega One Shakes in our recovery routines after running, swimming, or cycling, and I’ll add some of their… 226 more words


Goal Trackers

Okay, so I’m a nerd. Although I’m running like crazy, I can’t stop eating out of a garbage can. I needed something to track my goals. 54 more words


How to Survive that First 20 Mile Run

I’m now training for the Behind the Rocks Ultra in Moab, Utah. There are certain marks that you have to hit when training that seem impossible at first. 474 more words


Fuel Smarter With Fit With Food Consulting

Does diet matter? According to Annie Weiss, owner of Fit with Food Consulting, it does – but not in the way trendy diets may have you believe. 967 more words

Running In MKE