I thought I’d share a recipe I use for a trailrunning stew. It’s easy to make but requires exact ingredients, precision and timing.
Put a large pot of water on the stove and boil while adding any spices and herbs you have to hand. 314 more words
Well I knew I would never be Paula Radcliffe but one can always dream. The creaking knees are giving me some gyp this week and at mile eleven on Sunday Hazel offered, rather churlishly I might add, to stop the run when apparently my face stopped smiling and turned into a grimace. 360 more words