Tags » Running Nutrition

Stomach Issues When Running

One of the most common problems I get asked about with longer distance running is stomach issues and nausea.  Running tends to get the GI tract a pumping and makes things happen faster than normal.   798 more words


6-day health kick challenge: Day 1!

Smoothies have now taken over as my breakfast of choice, so with the marathon training it makes sense to add a scoop of protein powder or two! 224 more words

Marathon Training

Pre! During! Post!

What you eat before, during and after a workout can really help you get the most out of your time spent in the gym or running along the trails! 446 more words

Review - Nuun Electrolyte Tablets

About a month ago I was experiencing muscle cramps in my calves during the middle of the night, as well as some general fatigue. A coworker suggested I may need more electrolytes, so naturally I began googling. 279 more words

Marathon Training

Epic Bar review: Epic Bars are Epically Bad

Last week I was browsing one of those really stupid Runners World listsicles about, I don’t know, maybe Great New Products To Revolutionize Your Running or 15 Must Have Fathers Day Gifts or Buy This Now or Die.  1,030 more words


Top 3 nutrition issues for endurance athletes

As summer heats up so do recreational and competitive sports such as running, triathlon and cycling. What are the top challenges facing athletes during endurance training and competition? 855 more words

Diet & Fitness

The A.I.S Truth About Carbo Loading.

As distance runners, some of us undervalue the importance of carbs when it comes to training  and the days leading up to competition. The article featured below by the Australian Institute of Sport,  highlights how to carbo load leading up to a competition, the importance of carbo loading, how carbo loading may effect women and the common mistakes made when it comes to carbo loading . 939 more words