Hey boys and girls!
So if you read my last post, I talked about counting calories, or for me, the fact I don’t. I say that… 777 more words
As distance runners, some of us undervalue the importance of carbs when it comes to training and the days leading up to competition. The article featured below by the Australian Institute of Sport, highlights how to carbo load leading up to a competition, the importance of carbo loading, how carbo loading may effect women and the common mistakes made when it comes to carbo loading . 939 more words