Tags » Running Nutrition

Running Stores

Sports retailing in India was always a multisport business for the few. Olympic sports was the only one that came to mind in Bangalore with a few stuffy stores across the city. 725 more words

Pre Marathon Training Assessment

It’s still just February but never too early to plan for the fall marathons. And my favorite kind of run plans are the vague, far far away ones. 590 more words

Marathon Training

Superfoods?

A superfood is something that is nutritionally dense. Many are plant based, but things like salmon also have made the list. What does it really mean to be a superfood? 479 more words

Running

Camping, running, eating: the one ingredient you really need (+easy recipe)

Fact: running makes you hungry. Sweating up the spiky hills of Mt Buller National Park, we’ve already had a few pit stops to refuel. Inhaling Clif Bar after… 1,131 more words

Travel

Performance Benefits of Beetroot (Updated)

There are few legal ergogenic aids for athletes. Beets, or more appropriately foods high in nitrates can give a big boost for athletes. There is an extensive list of research touting the benefits of nitric oxide for athletes and I just finished reading a few of some of the newer studies. 962 more words

Ultra Eating: Fueling for an Ultramaration

I learned a lot about nutrition and fueling by preparing for and running the Yeti 100 Mile Endurance Run.  Everyone is unique, and different courses dictate different nutrition needs, but I’ve provided some guidelines that will help you best prepare for your race.  644 more words

Mother Runner

Protein bar recipe: when you know that you shouldn't snack on candy bars

I’m the first to admit that I have a sweet tooth (my husband just came back from Costco, and my candy SHELF in the pantry has been replenished), but these homemade protein bars have been a great alternative to eating candy bars when I’m hungry.  460 more words

Endurance Running