Tags » Running Nutrition

Breakfast of Podium Finishers

Breakfast.  It’s a great meal and usually a nice time to slip in some sweet stuff without feeling like you’re eating dessert at 8 a.m.  However, most breakfasts “on the go” are either ridiculously unhealthy (think sugar, sugar, and more sugar) or require a spoon and two hands to eat them.   562 more words

Comfort Food

Ice and Quagmire


Sunday’s run began, as usual, when my son started to look like he might fall asleep because we are still timing our long runs around his naps. 453 more words

Blind Running

Well that could have gone better ...

Got home from work on a dank and drizzly day but wanted to get out, I was late home yesterday and missed a good evening run. 484 more words


Itching to go ....

Waiting for the tide ….. At least it gives me time to sort my nutrition/warmpup before I go eh

My homemade energy gels are done and cut up! 18 more words


Veg Out!

Happy New Year! As we all approach the new year with our undaunted resolutions of health and better nutrition and all the other things we commit to in January, I took a different approach and resolved to maintain a weekly posting schedule–quite a challenge if you’ve seen my record.   668 more words

Comfort Food

The Feed

Since I’m making my blog comeback, I thought no better time than now to share a little discount with you guys! I’ve recently partnered with  261 more words


Review: Manitoba Hemp Hearts

Getting protein in my diet is a struggle.   Don’t get me wrong; I love my meat.  But I don’t eat a lot of it and I am not a huge fan of meat alternatives.  316 more words

Broken Jaw