Tags » Running Nutrition

Review: Manitoba Hemp Hearts

Getting protein in my diet is a struggle.   Don’t get me wrong; I love my meat.  But I don’t eat a lot of it and I am not a huge fan of meat alternatives.  316 more words

Broken Jaw

Calories For The Athlete

Hey boys and girls!

So if you read my last post, I talked about counting calories, or for me, the fact I don’t.  I say that… 777 more words


Stomach Issues When Running

One of the most common problems I get asked about with longer distance running is stomach issues and nausea.  Running tends to get the GI tract a pumping and makes things happen faster than normal.   798 more words


6-day health kick challenge: Day 1!

Smoothies have now taken over as my breakfast of choice, so with the marathon training it makes sense to add a scoop of protein powder or two! 224 more words

Marathon Training

Pre! During! Post!

What you eat before, during and after a workout can really help you get the most out of your time spent in the gym or running along the trails! 446 more words

Review - Nuun Electrolyte Tablets

About a month ago I was experiencing muscle cramps in my calves during the middle of the night, as well as some general fatigue. A coworker suggested I may need more electrolytes, so naturally I began googling. 279 more words

Marathon Training

Top 3 nutrition issues for endurance athletes

As summer heats up so do recreational and competitive sports such as running, triathlon and cycling. What are the top challenges facing athletes during endurance training and competition? 855 more words

Diet & Fitness