So before I give you my take on diet and nutrition I’ll start with a disclaimer. Although I’m studying for a physiology degree and have a general interest in healthy living I have no qualifications in nutrition… 668 more words
Tags » Running Nutrition
Ultra Marathons are the only races where the tortoise beats the hare. It’s hard not to be super competitive during the race and sabotage your performance (I’m 2 for 2 in doing that in some way during an ultra). 469 more words
When is a diet lower in carbohydrates not a smart strategy for the endurance athlete?
And when is lower in carbohydrates during training season NOT recommended for the athlete aiming for weight and body fat reduction? 1,410 more words