Tags » Running Pregnant

Running Preggers: Blood Volume

As an endurance athlete you already have a higher blood volume. Having higher blood volume reduces heart rate during exercise, delivers more oxygen to hard working muscles, sends more blood to the skin for cooling, and furnishes a reserve supply of internal fluid so that sweat rates can remain high during exercises. 350 more words


A New Running Challenge: Running While Pregnant

I’ve decided to give you all a reprieve from hearing the riveting tales of rehab from my self-diagnosed tendinitis this week.  Instead, I’m going to talk about the  1,046 more words


What to Expect While Running Pregnant

Running pregnant will be different than when you’re running normally. There are definitely things that will derail you and things that you will need to pay attention to. 1,204 more words



I had told myself that if I ever found myself pregnant again, I would do better and run as long as I could throughout the nine months.   284 more words


Pregnancy Running Log

Here is my weekly break down of my runs throughout my pregnancy.  I will be referring back to this post quite often as examples for my other posts. 245 more words