Tags » Running

Breaking A Bad Habit

I have this horrible habit when I run of looking down.  Now this is problematic for several reasons.  It could get me hit by a car.  415 more words


GW Parkway Classic & Looking Forward

Well hello there, loyal readers (hi mom!). I wanted to post this immediately after the GW Parkway Classic, but instead went home, took a shower, ate something, and took a long nap. 476 more words


April 28th training run

I finally got a running buddy today! Nope not G my brother picked him up after school to have some guy time. So 17 yr old K came with me today. 77 more words

Friday Fitness Finds 4/28

Workouts for my clients and myself are built, next week’s meal plan has been made and the grocery list has been put together — time to share this week’s fitness finds! 544 more words

Health / Exercise

A Warmer Run :-) - RunLog 4-28-17

Happy Birthday Katie :-)!

Today’s run was one of those easy runs that stayed easy. Which was exactly what the doctor ordered, err body, err just what I needed. 132 more words


Running and acceptance

I have been wracking my brains for something to write about so I thought I would do a post about kind of my journey/thoughts on exercise/running and recovery and also being accepting of where you are in your journey. 932 more words