Tags » Running

Mission: Snowdrop

Today was a glorious day- sparkling blue sky, frosty ground glinting in the sunshine, the air crisp and chilly! Delicious! Perfect weather for walking and running- particularly for sweaty betty menopausal me! 304 more words

BackToFit;

January 21, 2017

Running changes everything. Even as I’m running, I feel happier, more powerful, less worried about what I say or do. I feel more than normal when I’ve made myself get up and go out with the group for even the shortest distance of 3 miles. 484 more words

Depression

New Year New Me!

The year of 2017 is going to be my year of becoming fit and healthy. I have recently bought an $80 bike from Walmart and have been going on seven mile bike rides three times in the past week. 194 more words

New Year

Sore Triceps Can Ruin All Of Your Upper Body Workouts

This year I am down to the last several weeks of my bulk up and I am generally lifting the heaviest weights that I will all year. 353 more words