Tags » Running

TGIFriday Faves.

Hey there and happy Friday! And HAPPY long weekend! Hope you have some lovely things planned. Of course I kicked things off with a 12 mile run this morning. 220 more words

Running

Mañana es BATTday!

Mañana estaremos nuevamente en “La Reserva” con nuestras corridas de 5K para disfrutar y compartir una grandiosa mañana con toda nuestros colegas, familia y amigos! 319 more words

Carbohydrate Fueling Guidelines for Runners by Rachel Hannah, RD

carbohydrate-fueling-for-endurance-running-Download

Check out this fantastic guide that our friend Rachel Hannah, RD put together for you about the importance of fueling for runners. Everything you need to know about carbohydrates in a short read includes: the benefits of, different types, recommendations and even guidelines of how much to ingest based on your individual goal times.

Study of the Study (Experiment).

 I have been asked to participate in a survey/study to describe why I am in excellent physical condition for my age, whatever that means. My explanation is that I work on my physical conditioning on a regular basis. 438 more words

Running

yesterday when we were running we were looking hard for snakes and nearly missed the fawn and doe by the silos

my daughter said “look”

I looked up from my achy legs

& patterned breathing

into the eyes of a fawn

silent under a weeping tree… 45 more words

Poem

Running

Where have you been running to?

Have you been running towards your goals or running away from your problems?

It’s like having to go through a war every single day, huh? 127 more words

Daily Snippets

Give Yourself And Your Injury Some LOVE

Depending what research you read, up to 80% of runners will sustain an injury at some point. I was diagnosed with my first ever stress fracture in March this year, and it has been the most serious setback I have had in my running journey to date. 347 more words