Tags » Running

Rock Island State Trail

While trying to think of something I could do on a Saturday morning without driving too far, I decided to make a visit to the Rock Island State Trail, on the north end of Peoria, Illinois. 523 more words


pace + distance // effort + time

Heading into the eye of the storm itself for my mile splits and a little scerd…

This elusive idea of pace and distance/effort and time has sparked interest into further exploration for me. 1,029 more words


Back again by popular demand. Start Line Coaching is offering a two month “off season” program to work on weaknesses, strength deficits, and add some variety to your training. 127 more words


6th Run Report (20/09/17)

After my last run, I was thinking about preparing to move up in distance. My running was challenging enough for me to say I had got the best out of myself, but I believe I’m adjusting to the current distance nicely. 517 more words


From barefoot to Hoka - can your shoes help you stay injury-free?

Author: Bodil

This summer I was sent to Gold Coast, Australia through my work to attend an academic conference on footwear biomechanics. The science (and pseudoscience) of all types of footwear were presented, but as usual there was an overwhelming number of studies on running shoes. 937 more words

Beauties And The Blog

A spectacular run

The start

The Purbeck marathon, what a spectacular run. Every moment I enjoyed. From the rocky cliff paths to the rolling fields, from the gruelling hills to the muddy decent, from the stunning sea views to the magnificence of castles. 1,499 more words


Princess Training: The First 5k

Good morning Princesses!

Time got away from me for a little bit and I just realized you have probably completed your first 5k sometime this month! 485 more words