Tags » Running

MCM 2020: Independence Day

No fireworks, no picnic…just a double PT session for the holiday.

NAS Pax River 5

Not even gonna look at the mile splits. Bigger issue is that I was getting tired just after the four mile mark. 323 more words


Explore Somerset County's new 413 Rail to Trail

Here’s a view from a shaded section of the 413 Rail to Trail.

For my second running excursion outside of Salisbury once the stay-at-home order was lifted, I traveled to Somerset County’s new trail along Route 413. 432 more words

Scenic Runs

Review of "Fast Forgotten" by Ronald Schulte

Image by OpenClipart-Vectors from Pixabay


Sometime after being struck by a truck, the unnamed narrator suffers from retrograde amnesia. He remembers the rehab. Before the accident, he was a runner. 280 more words

Theme Of Absence

It's Fourth of July

It’s that time of year that marks the summer fun, Fourth of July. I remember 3 years ago I actually packed up my car and left in the early mornings of July 5th to venture out to uncharted territory…New Orleans. 370 more words


Training in Quarantine - Day 98

A cool-ish day today, temp at 20degC so did my walk. The pubs were open again, so saw most of them in use. Even the local Wetherspoons was now open. 33 more words

Fitness & Health

Running wild

Without paying attention to routes and segments, I’m not notching up personal bests. Especially as I slow down or stop for almost anything that looks interesting. 27 more words

Couch to 5K

Running has never been my favourite activity. Despite being really into sport and fitness, anything long distance running it something i have avoided (in my case I am referring to anything over 2km)!! 608 more words