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Summer bodies are made in the winter, apparently...

It’s December and the Christmas season is well underway. After a year of hard work I can safely say I am so much fitter and slimmer than I was this time last year. 595 more words

Fitness

Through adversity to the stars: a gauntlet if you will

A while ago, I set myself a challenge, and thought of ways to make it interesting and long term. I was trying to settle in a new city, and adapting to the sudden lack of mountains. 14 more words

Running

38.Istanbul Maratonu or: stranger in a strange land 1/100

A sort of a race review from a weekend of remembrance, and a reminder that different people remember different things. “You do not immortalise the lost by writing about them. 11 more words

Running

Lest I Forget 2/100

“It’s only after we’ve lost everything that we’re free to do anything.” ― Chuck Palahniuk, Fight Club

Source: Lest I Forget 2/100

Running

10 tips to recover from an Achilles injury

Based on my recent experience of this injury, below are some tips on recovery. However treatment, should always be tailored to the individual, and specialist advice should be sought. 532 more words

ஓட்டமும் நடையுமாக

ஓட்டமும் நடையுமாக 2016 இறுதியை நெருங்கிக் கொண்டிருக்கின்றது. கடந்த இரண்டு மாதங்களை விட, இந்த மாதம் அதிக தூரம்(5கி.மீ) ஓடியிருக்கின்றேன் ;-) (போன இரண்டு மாதங்களையும் சேர்த்தே 2 கி.மீ தான் தேறியிருக்கிறது). அது சரி இந்த ஆண்டு, நான் எவ்வவளவு தொலைவைக் கடந்திருக்கின்றேன். 10 more words

சொந்தக் கதை

Dec 2016 update -Rusty parts,a cross country run, a 10k PB and a crazy stampeding idea.

With the Berry Long Run race report hanging in draft over the last 4 months or so, I’ve pretty much also neglected to update the log book on what’s been happening in the general running space. 834 more words

Running