Tags » Running

Canicross: What, Where, How?

Canicross? What is it?

Canicross is basically the sport of running with your dog in a sled dog type of way. You run as a team, where the dog is harnessed and attached to you. 622 more words

Couer D'Alene Marathon

I’ll start off with the fact this race quickly entered my top 10 favorite marathons. It was beautiful – the drive in to town, the town, the route, the crisp mountain air…ahhh…yes, all of those things! 2,156 more words


The Forth is With Zero Waste! Upland Hills 5K/10K Sustainability Report

A fun little trail race that also shows no matter how small the event, you can make it sustainable and cost effective! 493 more words


Pre-Race Nutrition Planning

I recently published an article on race recovery, which included post-race nutrition. As a companion piece, I thought it might be helpful to share my comprehensive approach to race day nutrition. 1,320 more words


Cleveland Half Marathon Week - Post-Race Day Workouts

It’s been one week since I ran the Cleveland Half Marathon Challenge Series. Last Saturday, I ran the 8k and Sunday I ran the half marathon, and this week has been all about getting back into the swing of running, recovering, and also tending to my bruises (I rolled my ankle and scraped my knees during a fall at mile 2 of the half marathon … whoops!). 146 more words

My Life

Welcome Back, Heat and Humidity

I made my longest trip ever for a half marathon, driving over four hours out and four hours back, to participate in the 5th Annual Bill Snyder Highway Half, taking place on May 25, 2019, in Manhattan, Kansas. 470 more words


Great Birmingham 10k

So I had a pretty awesome day today running the Birmingham 10k.

I went into it with an aim of 44 minutes but I was starting to feel sceptical. 240 more words