Tags » Running

Mean and ignorant people: why?

June 28, Day 136

Today’s Workouts: 

60 min bike, 15 minutes in Z1, 35 minutes Z2, 10 minutes Z1
1750m swim, 500 yd Z1, 5 x (100 yd Z3/15″ rest) 250 yd Z1, 10 x (25 yd Z5/10″ rest) 250 yd Z1… 610 more words

140.6 Journey

Am I Just Goal Oriented 

I feel so un-driven right now. I can’t seem to get myself going.

The last four years have been so much fun and rewarding. I went from a 48 year old guy who couldn’t run 0.2 tenths of a mile to “feeling the feeling” running in two Broad Street Runs ( 10 miler) with a PR of 1:39 or under 10 min miles and in November my first Half at the age of 52. 61 more words


Time crunch solutions

I’m usually busy on Wednesday mornings, but today I was extra busy thanks to Big Deal meetings that started at 8:30 in addition to my usual one at 10. 121 more words

How to Stay Fit (1 min read)

Written by Millionaire’s Digest Team Member: Asumah Onyeka

Founder & Owner of: Yeka

Millionaire’s Digest Team, Contributor, Beauty, Family & Life, Health & Fitness and Lifestyle Writer… 135 more words