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Crutches

I just finished my morning run. As I was walking to cool down, I pulled the earbuds out of my ears to find that my inner ears were sore. 185 more words

2020

Excercise and depression

Exercise and depression

Studies show that exercise can treat mild to moderate depression as effectively as antidepressant medication—but without the side-effects, of course. As one example, a recent study done by the Harvard T.H. 126 more words

Paola Koki on the Path to Liberation

DISEMBODIMENT

I’ve been taller than my mom since the third grade. As a child, I went through a year’s worth of testing to determine whether my unconventional growth was due to a brain tumor or another form of ailment. 2,251 more words

Spirituality

Running Miles: socially distanced races since before Covid

⬆️ Sounds like an exaggeration, but it is true.

I just had the pleasure of running “Don’t Stop Me (Running) Now” marathon by Running Miles. Technically, it was a 6 hours challenge but only a real nutter would run… 404 more words

Running

New Month, New Season, New Workouts?

Run run run in Astoria park

Track Running: A love/hate story

I don’t know about you, but I have been feeling like I need a bit of a shake-up in my workout life lately. 389 more words

Astoria

The 4th Quarter

Let’s face it, 2020 has been a pretty tough year for all of us.  Middle of March and it seems the bottom just dropped out of the bottom of it all.  188 more words

Running

Merry October and #run31.

It’s October – and even though a lot of our seasonal markers are missing these days, the trees are still turning and the nights are starting to draw in. 737 more words

Musings