Tags » Salads

Veronica's Sambal Tomat (tomato hot sauce or relish)

A sambal (or sambel as in Javanese) comes in many varieties and tastes; they are piquant, spicy, chili hot … and are made from a mixture of variety of chili peppers and secondary ingredients like shrimp paste, fish sauce, garlic, ginger, shallot, scallion, palm sugar, lime juice, and rice or other vinegars … in myriad combinations. 127 more words


Cucumber-Melon Salad with Raspberry Vinegar

Expand your taste horizons by trying this unusual combination of mil, sweet, bitter, and tart ingredients. Omit the lettuce and finely chop the cucumber, cantaloupe, and radishes to create a cooling summer relish to serve with grilled fish. 150 more words


Tropical Fruit, Rice and Tuna Salad

Going to the gym is not the only way to be active. What experts call “lifestyle fitness” can also increase your fitness level. You can stay active by constantly working at moving. 272 more words


Caribbean Crabmeat Pasta Salad

Large, thin and crisp wafer-like crackers are low in calories and a great accompaniment to this flavorful salad. Look for them near the deli cheese case, gourmet foods aisle or snacks section of your supermarket. 225 more words


Curried Tuna Salad with Toasted Pecans

Be sure to choose tuna that is packed in water, not oil. By choosing water-packed tuna, you save 70 calories and 6 grams of fat per 3-ounce serving. 240 more words


Why Leafy Greens are so good for you and the Nutritional breakdown.

Not many foods can compare to the high nutritional value of leafy greens. Researchers are finding that eating your greens may be even more important than previously imagined. 780 more words

Raw Vegan Nutrition

Pineapple, Vidalia Onion and Blue Cheese over Assorted Greens

This salad was one of my first recipes I posted on my blog way back in late 2011. It was and still is a family favorite. 367 more words