Tags » Salads

Citrus Crab Salad

Crab is low in saturated fat but a good source of iron, vitamin B12, zinc, copper, and selenium, all of which reduce inflammation. Sunflower sprouts are simply baby sunflower plants and can be found in the produce department. 160 more words


Spiced Turkey Salad

Spices are a wonderful way to enhance both the flavor and the medicinal power of your meal. Paprika, cumin, black pepper, garlic and cilantro all have unique chemical healing ingredients designed to boost your metabolism – and delight your palate. 218 more words


Brussels Sprouts and Broccoli Slaw

This is a great after-school or after-work snack. I created the recipe years ago for an article I wrote for alive magazine. It’s low in calories but high in flavour and fibre. 242 more words


Autumn Fruit Salad (so not your mom's)

Fruit salad can be so much more than what we had as children.  This salad has a very spare dressing so the most important thing can shine through….the fruit!  220 more words


Great(ed) Carrots {CtBF}

I can’t believe that Thanksgiving (my favorite holiday of the year) has already come and gone.  We had a lovely visit and feast with Howard’s sister and her family in New Jersey.  378 more words


Mango capsicum salsa.

This is great accompaniment for any dish but it goes very well with my Mexican tacos…

Raw Mexican tacos!

What you will need:

Raw Vegan High Carb Low Fat

Festive Cranberry, Pecan and Feta Salad

I recently attended a daylong training in Indianapolis. A soup and salad lunch was was served mid-day. One of the local restaurants was asked to provide a bounty of fresh rolls, piping hot turkey chili and a fabulous cranberry and feta salad. 230 more words