Tags » Salt

Sodium and potassium: the high’s and the lo’s

We have all heard how a diet high in sodium chloride, aka salt, is not a healthy one. The media has preached endlessly in the past, urging us to stay under the recommended 5g per day limit, for fear of finding ourselves with the dreaded high blood pressure. 539 more words


Rosemary and Sea Salt Focaccia

A light, fluffy Italian bread topped with classic rosemary and sea salt, all complimented by the deep flavour of Extra Virgin olive oil

Hello bakers, happy bank holiday Friday! 522 more words


Let it Bean

(Click here for the the full list of Ingredients, plus all our other salads)

I went to see a Naturopath

I had an appointment today with a naturopath. We discussed my past health and stress problems along with my overall current health. I think it went really well and I look forward to my next appointment next week. 366 more words