Tags » Sample Workouts

Individual Workout: VertiMax Training

Last year, our program purchased a Vertimax training system for the BJU Bruins student athletes. This is the first off-season I’ve really been able to get into using the Vertimax with our basketball players. 70 more words


Individual Workout: Resistance Band Workout

At the conclusion of the season, we  give guys a couple weeks to rest and recover. But after spring break, it’s time to get back into the gym! 267 more words

Skill Development

Individual Workout: Duke Guard Workout

While attending a coaches clinic a few years ago, Duke Blue Devils’ associate head coach Chris Collins (current Northwestern head coach) conducted a workout for the team’s guards. 237 more words


Individual Workout: Defensive Focus

Summer is winding down, which means our players are starting to make their way back to campus. Three of the guys in today’s workout haven’t been on campus much this summer. 300 more words


Race Pace Training

It’s July and already we are approaching the middle of triathlon season. All of the long aerobic fitness training is done, for the most part, and the focus has turned to higher intensity training and proper taper between races. 244 more words