Tags » Sample Workouts

Facebook Live: VertiMax Basketball Workout

Each week, my Bruins basketball players do two VertiMax training workouts. I’ve posted workouts in the past with short video clips. This is an entire workout with several drills specific to basketball training.


Individual Workout: VertiMax Training

Last year, our program purchased a Vertimax training system for the BJU Bruins student athletes. This is the first off-season I’ve really been able to get into using the Vertimax with our basketball players. 70 more words


Individual Workout: Resistance Band Workout

At the conclusion of the season, we  give guys a couple weeks to rest and recover. But after spring break, it’s time to get back into the gym! 267 more words

Skill Development