Each week, my Bruins basketball players do two VertiMax training workouts. I’ve posted workouts in the past with short video clips. This is an entire workout with several drills specific to basketball training.
Last year, our program purchased a Vertimax training system for the BJU Bruins student athletes. This is the first off-season I’ve really been able to get into using the Vertimax with our basketball players. 70 more words