Tags » Sample Workouts

Race Pace Training

It’s July and already we are approaching the middle of triathlon season. All of the long aerobic fitness training is done, for the most part, and the focus has turned to higher intensity training and proper taper between races. 244 more words




We have decided to start a email newsletter as another way to communicate with you all and send you articles, blog updates, recipes, home work outs and special offers on our PK Fitness Program’s and Personal training. 38 more words

Sample Workouts

Stay Dry During Your Next Swim Workout with a Swim Tubing-Only Workout

A friend on Facebook asks Sheila, “I’ll be missing my workouts next week due to travel, but plan to bring the tubing. It seems like I should do more than the ten minutes since I won’t be swimming. 206 more words

Swim Speed Workouts

300 Rep body weight workout

300 Total reps using only weigh today weight – simple but very effective.

warm up and mobilise before hand.


Mount Everest Treadmill Workout

Last year, I came across the Mount Everest workout in one of my health-fitness magazines.  By far, it is my favorite treadmill exercise, as well as my favorite HIIT (high intensity interval training) cardio workout.   249 more words


Full-Body Circuit

Hey guys,

Here’s a quick circuit, that works the entire body… AND it takes less than 30 minutes to complete!  You can do this at the gym, at home, and even at a park or track.   883 more words