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Polybutylene Plumbing in San Diego: Everything you Need to Know

What is polybutylene plumbing? If your house’s got it, get ready to listen up! Philippe Heller, with the Real Estate Inspection Company, is here help us prevent a plumbing nightmare! 8 more words

San Diego

78 dogs rescued from feces-filled home in El Cajon

The hours-old puppies that softly whined from inside a towel-lined crate were only two of the 78 dogs found in a feces-filled house in El Cajon… 290 more words

Unexpected faces appear in the Gaslamp!

The Gaslamp Quarter is usually bustling with humanity, as people shop, dine and take a stroll through the historic heart of downtown San Diego. But occasionally unexpected faces appear! 269 more words

Sombrero Mexican Food

Ok, this creation is my recent contest entry at Sombrero! The surf & turf bowl. Made with seasoned Spanish rice, lettuce, carne asada, sautéed shrimp, guac, crema and cotija cheese. 41 more words


KEX in San Diego

Another dinner with some co-workers during another business trip means another opportunity for good company, good food and all on the company card. This time we were in San Diego and one of my co-workers had recommended… 1,000 more words


#108 - Fri Dec 2 2016

What I Did:

6 rounds for time

  • 10 back squats @65
  • 6 push presses @65
  • 6 power cleans @65
  • 10 box jumps @20