My running week was mostly casual and relaxed with five runs completed for 41km overall all completed in my hometown. Started the week on Tuesday with a solid interval session, decided to break my intervals into two sets of 6 x 2 min with 1 min recovery, this gave me five minutes of easy running between the first and the second set which worked out fine and allowed me to push through to the end of the second set harder. 367 more words
Tags » Sandal
Belakangan ini orang-orang semakin bergairah belajar agama.
Ada yang semakin rajin ke masjid, ada yang nggak pernah absen pengajian, ada yang sehabis shalat Subuh langsung nyetel tivi demi menyaksikan ustadz seleb kesayangannya. 960 more words