It’s time for some New Year’s resolutions. Oh wait, we’ve already hit February! It has been a crazy, crazy roller coaster of a couple months. The end of 2015 was a mess, with my beautiful daughter spending two seperate week long stints in the hospital with what was originally diagnosed as ADEM (acute demyelinating encephalomyelitis) and later changed to an acute demyelinating disorder with optical neuritis. 334 more words
Tags » Sankalpa
Tha ancient yoga tradition offers a refreshing resolution sankalpa. Identify the true nature, strength the sankalpa . A regular 10-15 mints meditation practice require. All you need to do focus your mind the concept of pranayama the regular practice focus your mind towards the refresh the mind. 51 more words
My monthly column for the Citizen Newspaper came out today– a piece about sankalpa, or intention, for the new year. Read it here.
As we rush headfirst into 2016, many of us are setting New Year’s Resolutions. Over the past couple of years, I’ve done the same, setting resolutions like going vegan, resolving to trying new recipes more often; yes, my resolutions in the past have revolved around food. 227 more words