Tags » Sankalpa

Get real: Take your practice off the mat and into your life: Setting Intentions

Do you love the way you feel when you practice Yoga? Does the practice calm you and help you feel more centered? Do you love the challenge and the balance of gathering your strength  and expanding your flexibility? 1,011 more words


On the road again...

I had a baby. So it’s been a while.

Upon having said Baby, I found myself completely immersed in that. I still felt like me on some very subtle levels, but I mostly just felt myself miles away. 502 more words


How Can I Be at Peace when Fear Nibbles at My Heart Like a Mouse?

In Parker Palmer’s  column at  On Being,  he writes about allowing  his life’s unfolding  to be guided by open-ended questions that look at the big picture. 543 more words

Journal Entries

Hatha Yoga with Susie Ascott in Perth, Western Australia

I spent five days in Perth, WA, last week. I took my mat with me intending to make my practice on the floor of my hotel room. 413 more words


three mudras for self-care

In a world filled with too much judgement and criticism it can be very hard to find a place of self-acceptance. Mediation is a very powerful tool for finding inner-peace.   322 more words


Daily Dose of SelfCare

Some tips for adapting selfloving healthy habits

Often when we feel tired, stressed and down our habits reflect and enhance those emotions. We tend to grab that bag of chips or an otherwise sugarfilled snack or drink. 482 more words



Every morning before I get ready for the day I take a deep breath in and as I exhale I get myself a keyword for the day. 394 more words

Experience Collective Consciousness