Tags » Sankalpa

What Run Oregon is Wearing: Sankalpa Yoga Pants (DISCOUNT CODE)

I like to wear funky leggings, not for attention or to impress anyone, just because I like fun clothes that make me smile. Sankalpa leggings… 675 more words

Product Review

7.26.17 Hawaii Day 3

I’m just thankful for the journey.

Today, we developed a Sankalpa, or deep intention, for the rest of the training. The process of developing this was profound, but not necessarily difficult or time consuming. 74 more words

All The Words

How to get over the guilt of Infidelity?


How to work on maintaining internal purity when I know that I have become impure by stepping out of my marriage? How to get over the guilt of Infidelity? 391 more words


Intentions // Sankalpa

Setting an Intention: 

In light of hosting #trueexpressions, a yoga challenge focused on pairing a mantra or intention with a pose (check it out! Instagram.com/eatflowlive), I thought I would write a little bit more about setting an intention for your practice, why I love intentions, and how to create your own.  277 more words


Yogic Principles Help Create Healthy Habits

Melissa’s Rap: A few months ago, we went on a Healthy Habits adventure, learning exactly what steps to take to create healthy, long-lasting habits. Now that you have had a few months to practice, how has the journey been? 800 more words


Sparkly Moments and Appreciative Inquiry

Traditional organisational improvement focuses on what has gone wrong – complaints, poor performance, failures – and then looks at how to improve. This is anxiety provoking for all involved and people learn to associate improvement work with negative emotions. 481 more words


Yoga with Intent and Creative Visualization

Visualization is a process of using the imagination to create and attract what you want in your life. Yoga Nidra (yogic sleep) is a beautiful guided meditation technique that relaxes body and mind. 1,313 more words