Tags » Sankalpa

Yoga Nidra exploration

550 consecutive days of meditation, ∞ to go.

Today is a big milestone for me. 550 consecutive days of meditation. It’s not like I haven’t done consecutive things before, because I have. 614 more words



In every yoga class, I like to either “theme” the class around a word or idea to help create a story that we can interweave through the practice.   951 more words

The Longing of My Being

Today we enter our 21 Day Tara Sadhana. I’ve felt the container building for some time, knowing the moment I would take my seat willingly was approaching. 263 more words


Sankalpa Yoga Nidra: The Power of Intention

In the previous nidra article we looked at how yoga nidra helps us experience deep relaxation. Today, we’re going to look at another aspect of yoga nidra that helps you guide your life in a positive direction, which is… 797 more words

It’s not on my list

“Did you do any yoga while you were away?” my teacher asked me. I gave a ambiguous response — confused, not quite believing this was a real question. 1,040 more words


Embodied Intention + Yoga.

Embodied Intention + Yoga.

Saturday 17th March


£35Shape a powerful intention, or ‘sankalpa’ in Sanskrit, this spring with Beverley Nolan. Your sankalpa will be something that will give strength and momentum to your vision, hopes and dreams. 1,022 more words


Fresh Commitments to Ourselves

As I continue to teach and explore classes in a more thematic way this year, I will share my thoughts here occasionally.  We have spent several weeks exploring the feeling of… 622 more words