Tags » Sarah Fragoso

Thank You, Everyday Paleo!

Roughly two years ago, I read “Primal Body Primal Mind” by Nora Gedgaudas.  It changed my life.  With enthusiasm, I ditched the starches and sugars embedded in my diet and opted for grass-fed butter and meat, pastured eggs, raw nuts, and lots of organic leafy greens.   633 more words


Plantain Pancakes

Sarah Ballantyne, PhD,thepaleomom.com, saved our holiday breakfasts with her Perfect Paleo Pancake recipe. Seems silly, but when our family transitioned to paleo (real food) we were stymied on what to do for special occasion breakfasts.  156 more words


Best of Paleo Magazine 2013!

In late March of 2013, we set up a booth at Paleo F(X) in our hometown of Austin, TX.  This would be the very first launch of EPIC Bar to the community. 248 more words

Love It Pizza

“It is no measure of health to be well adjusted to a profoundly sick society.”  J. Krishmanurti

This pizza recipe is adapted from Everyday Paleo by Sarah Frangoso.   389 more words

Gluten Free

Train Like a Girl

This past weekend I attended my first big seminar, the Train Like a Girl 2 seminar in Lexington, KY held by Jim Laird and Molly Galbraith of J&M Strength and Conditioning. 1,153 more words

Brooke Kalanick

Fabulous Finishing Fridays

For the past week or two I’ve been feeling somewhat under the weather.  I haven’t felt ill per se, just not myself.

The over-analyzer in me has been racking my brain, questioning my soul, and seeking answers as to why I’ve been feeling this way.   209 more words


Guest Post: Pistachio and Fig Panna Cotta

I am incredibly honored to host one of my best “blogging buddies” today for a guest post.  A few weeks ago, I had the opportunity to post for her, and now she has reciprocated.   1,169 more words