Tags » Sarah Fragoso

Thank You, Everyday Paleo!

Roughly two years ago, I read “Primal Body Primal Mind” by Nora Gedgaudas.  It changed my life.  With enthusiasm, I ditched the starches and sugars embedded in my diet and opted for grass-fed butter and meat, pastured eggs, raw nuts, and lots of organic leafy greens.   633 more words

Kids

Plantain Pancakes

Sarah Ballantyne, PhD,thepaleomom.com, saved our holiday breakfasts with her Perfect Paleo Pancake recipe. Seems silly, but when our family transitioned to paleo (real food) we were stymied on what to do for special occasion breakfasts.  156 more words

Paleo

Recipe: Chicken with Green Cabbage and Baby Bok Choy

When we first started playing with Paleo recipes three and a half years ago (3.5 years, really!?), my number one resource for climbing the Paleo learning curve was the talented Sarah Fragoso of… 668 more words

Food