Not all saturated fats are created equal, it appears. A pair of new studies suggests that certain sources of saturated fat may be worse than others—especially when it comes to raising risk for type 2 diabetes. 636 more words
Tags » Saturated Fat
Following is one of those helpful email I get from Harvard from time to time. I thought you might find it interesting.
Many people can reduce cholesterol levels simply by changing what they eat. 458 more words
As some of the most versatile food items in existence, condiments are as underrated for their essential role in kitchens’ worldwide as they are for their lack of positive nutritional significance. 554 more words