Tags » Saturated Fat

The Perfect Boiled Egg

Is not boiled. It’s steamed, actually.

Plenty of egg yolks make you healthy and happy. But only if they’re done right. Overcook them, to where they get dried and powdery, and you get the opposite. 347 more words


Introduction to Dietary Fats

Note: This article is more about technical basics than advice.  Read if you want to understand more about the underlying science.

One of the most confusing aspects of modern nutrition is fat.  723 more words


Fat Facts

If you had the choice between a full fat product or the fat-free version, which would you choose?  Whole milk or skim?  Fat-free yogurt or 2%?   1,073 more words

Whole Body Health

Easy Vegetarian Crock-Pot Chili

Serves: 8

1 can Black Beans, rinsed and drained

1 can Kidney Beans, rinsed and drained

1 can Garbanzo Beans, rinsed and drained

2 cans Diced tomatoes… 113 more words


Nutrition: Who is Your Diet Really Benefitting?

According to a recent survey:

83% of doctors believe margarine is healthier than butter

66% believe that vegetable oils are beneficial

New research has proven beyond any doubt that… 474 more words


Why You Should Eat More Saturated Fat

Fats are one of the three macronutrients, and they provide a great source of energy at 9 calories per gram. Before you run away from this article in fear of fat (and calories), hear me out. 809 more words