Tags » Saturated Fat

Saturated Fat Finally Vindicated in Long Buried Study

Story at-a-glance –

  • A 40-year old previously unpublished trial—the largest, most rigorous study of its kind—shows that while replacing saturated fat with vegetable oil lowered total cholesterol by 14 percent, overall mortality increased…
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The Relation Between Meat Consumption and Cancer

One of the central philosophies of Global Healing Center is an adherence to a raw, organic, vegan diet. It’s also one of the most controversial. There are many reasons to adopt a vegan diet, such as religious beliefs, a desire to not harm animals, or simply to support one’s health. 1,565 more words

Healthy Eating

What's New: Last Year's Nutrition Research

The science of health is always evolving. As research continues, we are constantly making new discoveries and tweaking old ones. This is why wellness is not a destination, it is a lifestyle. 13 more words


Stop Nutella! Not because of Cancer Risk…

“Nutella causing cancer” is now trending worldwide, although it was known for few years that some studies are suggesting the risk. So I thought, maybe new studies actually got published backing-up these hypotheses. 468 more words


Understanding food labels

How many times were you tricked into buying a ‘healthy’ product?  You get to cash point and reach out for that cereal bar?  It contains oats, fruits and nuts; must be good for you.   689 more words

The Case for Eating Cheese is Stronger Than Ever

The last thing cheese-lovers need is a health expert to justify their obsession. In their eyes, a stiff, smelly block of fromage needs no defense. Yet for the waistline conscious, more cajoling may be needed to convince them they can be eating cheese for good health. 840 more words

Your Guide to Cooking Oils

When it comes to cooking oil I generally reach for the olive oil. But I do have most other cooking oils in my pantry as well. 312 more words