Tags » Saturated Fat

Change of Direction

After Arden was born, a friend directed us toward, Nourishing Traditions and Weston A. Price.  Originally when, I became interested in raw food, it was due to a book that referenced… 321 more words

Weston A Price

Can Fish Oil Really Prevent Heart Disease?

We are often asked about the role of fish oil, or omega-3 fatty acids in general, for the prevention of heart and circulatory disease.   I posted a video addressing this question on the video blogging site Vidoyen.com… 118 more words


Why Cutting Back on Fat Isn’t Enough to Help the Heart

Health experts have given us a very clear message about fat in recent years — they warn us that animal fats can build up within our heart vessel walls and lead to plaques that can cause heart attacks, strokes and other heart problems. 531 more words

Can saturated fat be healthy? Grass-fed butter increasingly seen as a nourishing, healthy food

Mention the word, “butter” to most people, and they’re likely to say they avoid it like the plague. After all, it’s long-been considered a no-no – the antithesis of “healthy.” … 601 more words


Professional Review of New Dietary Guidelines

The 2015-2020 U.S. Dietary Guidelines have been released and the reviews are mixed. The purpose of these guidelines is to help guide Americans to better eating habits.  926 more words

Nutrition News

The slick "new" Dietary Guidelines

Because never changing the recommendations means never having to say you’re sorry for 35 years of crappy advice, the 2015 (really 2016, but whose counting?) Dietary Guidelines repeat the same old-same old “whole grains, fruitsandvegetables, low-fat/fat-free dairy, fish, nuts, and (if you must) lean meat” guidance from years past. 1,917 more words

Dietary Guidelines