Tags » Saturated Fat

Everything You Need to Know About Eggs

One of my biggest pet peeves when I look around at all the “healthy” Instagrammers, bloggers and other health-nuts out there is that a lot of them are still eating egg whites only. 998 more words


Is Saturated Fat Really Evil? (The Short Answer: No)

Some folks act like saying something over and over again will somehow make it true – like the American Dental Association insisting that neurotoxic mercury amalgam is “safe.” 881 more words


American Heart Association Claims Saturated Fat and Coconut Oil are Unhealthy: True or False?

Bad advice which flies in the face of common-sense, experience, and science is usually dispatched quickly, never to be seen again.

When talking about dietary fat, specifically… 1,070 more words

Ketogenic Diet

The Truth on Cholesterol & Saturated Fat

Nutritional science is often drawing up new conclusions contradictory to what was previously thought.  To outsiders, it may appear that scientists are changing their mind, sprouting new statements to suit whatever they want at the time.  898 more words


What type of fat is good for you?

Fat is one of three macronutrients (the other two being protein and carbohydrates) and is a major source of energy. Fats make up cell membranes, nerve coating and help your body absorb some vitamins. 1,316 more words

Ingredient Reviews

Coconut Oil isn't Healthy. It's Never Been Healthy.

That’s the title of a recent article posted by USA Today, saying that the American Heart Association is advising everyone and their grandma to avoid coconut oil like the plague. 483 more words

Natural Healing

Coconut Oil - Is it Good or Bad for you?

Have you heard the latest news? Coconut oil is now BAD for you! At least, that is the latest news. For the past few years, coconut oil has been the biggest and best thing since sliced bread. 419 more words