Tags » Saturated Fat

Oil and Vinegar Alternative to Salad Dressing

I like to go to Souper Salad at least once a week for a nice healthy meal.  That doesn’t mean taking a good salad and covering it with fatty dressings. 146 more words

Heart Disease

The Skinny on Fats (Part 1)

Fats have really gotten a bad wrap in the past. Low fat, fat free, bad fats, good fats, trans fats, saturated fats. There are so many misinterpretations and confusion out there about fat. 605 more words


Forget Fat Fear

Figuring out what is good for us to eat and what we should avoid is a controversial and tricky subject. A pretty well-accepted recommendation, though, is the reduction/avoidance of saturated fat, a.k.a. 861 more words


Eat Only Fruit Oils

Some oils are great for our bodies, and some are just terrible!

So, which are which?

The easiest way to distinguish between healthy and unhealthy oils (in my opinion) is to think fruit oils = good, vegetable oils = bad. 810 more words


Ultimate Guide to Nutrients: Saturated Fats

Saturated Fatty Acids have been demonized since the 1970’s and as far back as the 1950’s, when Ancel Keys published his famous “7 Country Study… 586 more words

Why I use coconut oil in moderation

A few weeks ago, my nephew Daniel told me that he made my apple muffins. He enjoyed them so much that he made a second batch the same day. 425 more words


Healthy Whipped Potatoes

Whipped potatoes make a great side dish for a zero saturated fat meal that won’t kill you.

Potatoes supply Potassium, Vitamin C and Vitamin B6.  All good for your heart.  171 more words

Heart Disease