Tags » Saturated Fat

Có bao nhiêu loại mỡ?


Chất béo nếu nói về cấu trúc thì nó cũng gần giống với carbohydrate ở chỗ là cấu trúc luôn có carbon, hydrogen, và oxy. 1,453 more words

Bệnh Tim Mạch

Favorite Fats

I often get asked should I stop eating fat and oil to loose weight. Here’s what is important for you to know. Our bodies need fats and oils to absorb fat soluble vitamins, keep our joints lubricated, protect our organs and many more functions. 122 more words

Fat Soluble Vitamins

How you can eat less sugar and not lose weight

An important nutrition principle is the one of replacement: for every food (or nutrient) you remove from the diet, another usually takes its place.

One common limitation I see with many popular diets is that they fail to appropriately advise on replacement. 133 more words


Vegetable oils losing their halo

Researchers from the University of North Carolina and the National Institutes of Health have revisited data from c.1970 that casts doubt on the traditional “heart healthy” advice to replace butter and other saturated fats with vegetable oils high in omega-6 fats. 1,133 more words


7 Reasons Why Butter is Healthy in Moderation

Butter is one of those foods that can turn bland meals into masterpieces.

But in the past few decades, it has been blamed for everything from obesity to heart disease. 878 more words

Health Tips

Butter No Worse for You Than Vegetable Oil, Says Controversial New Study

By Randy Dotinga
HealthDay Reporter

TUESDAY, April 12, 2016 (HealthDay News) — A controversial new study challenges the idea that heart health will improve if people cut saturated fat—typically from animal sources—from their diets in favor of vegetable oil. 882 more words

Health News