Tags » Saturated Fat

coconut oil. it's not actually the second coming...

sometimes, like bolt of lightening, I get hit with a blog idea at 4:30 am….

this is also usually around the time my cats become possessed by the moon like tiny werewolves and start tearing up the house trying to murder each other. 596 more words


Sorry Guys, Here's another reason to choose fish over steak

Dietary fat, and saturated fat in particular, is the most common dietary variable associated with prostate cancer. Fat has been implicated in the development of prostate cancer with the association of obesity and prostate cancer incidence. 127 more words

Stress Hormones And Belly Fat

Saturated Fats, Carbs & Your Heart: Will the REAL Culprit Please Stand Up?

Limit saturated fats’ has been the mantra for heart health, echoed by doctors, public health and nutritionists for at least 3 decades.  But are saturated fats actually bad for your heart? 599 more words


Perhaps It's Time To Stop Apologizing For Fat...

How often do you eat a steak, an omelet, or cook with real butter? What kind of milk is in your refrigerator?

While animal protein arguably tastes good and makes us feel satiated, the nutrition community has steadfastly steered Americans away from eating red meat and whole fat dairy for the past four decades. 618 more words


Betty Botter Bought Some Butter

Betty Botter had some butter,
“But,” she said, “this butter’s bitter.
If I bake this bitter butter,
It would make my batter bitter.
But a bit of better butter,

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Why Are People Putting Butter in Their Coffee?

Recently, a dude with no formal medical training has been touting the health benefits of Bulletproof Coffee: coffee blended with grass-fed butter. He takes a lot of flak… 293 more words

Lots of Folks Are Confused About the New Cholesterol Guidelines. Are You?

About a month ago, the Dietary Guidelines Advisory Committee, a fancy and important governmental panel which meets every five years in order to confuse us in new and improved ways, reversed long-standing restrictions on the intake of dietary cholesterol (1).  820 more words