Tags » Saturated Fat

Choosing a Cooking Oil

I’m not a fan of complicated recipes with strange ingredients. They’re usually expensive, difficult to find, and moreover unnecessary. I have a small apartment and a tiny pantry, and so I try to be strategic with which items I buy. 1,117 more words


What The Fast Food Industry Is Doing To The Public

The fast food industry was one of the hot topics on the first day of the Healthy Gut Expert Summit. Mc Death, Murder King, Pizza Slut, Taco Hell, and Drunkin Donuts are just a few of the fast food establishments that are serving up death and disease Hot-N-Ready in a drive thru window near you. 903 more words


Creating the ‘High’ Cholesterol Myth - Why Your Cholesterol Level is Normal and NOT High

Pharmaceutical companies and those people in the pockets of pharmaceutical companies have altered the definition of high cholesterol in order to increase the number of people who are eligible to take cholesterol medications. 23 more words

Diet And Nutrition

Cholesterol and Heart Disease

Let’s start by checking your answers from page one.  Here are the correct answers:

1.  The lower your cholesterol levels, the healthier you will be. … 418 more words

Diet And Nutrition

The Cholesterol Myth That Is Harming Your Health

Story at-a-glance

  • Cholesterol has been unfairly blamed for just about every case of heart disease for the last 20 years when in reality, you need cholesterol in order to be healthy; your body uses cholesterol for cell membranes, hormones, neurotransmitters and overall nerve function…
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Diet And Nutrition

Coconut Oil, The Wonders

“Several years ago I met an old couple, who were only a few years apart in age, but the wife looked many years younger than her doddering old husband. 59 more words

Pittsburgh PA

World Health Organization Recommends Eating Less Saturated and Trans Fats to Curb Heart Disease

Stephanie Nebehay wrote . . . . . . . . .

Adults and children should consume a maximum of 10 percent of their daily calories in the form of saturated fat such as meat and butter and one percent from trans fats to reduce the risk of heart disease, the World Health Organization said on Friday. 367 more words