Tags » Saturated Fat

Ladies, Is there a good time to start a 'diet'?

When is the right time to begin a diet?

 My response starts with “don’t start a diet, start a lifestyle.”

This is geared towards you ladies out there. 181 more words

Weight Loss

Americans Eating More Fat & Less Carbohydrate

While nutrition experts continue to debate the risks and benefits of dietary fats, consumers seem to have made up their minds, judging by their changing eating habits – consuming more foods rich in saturated and monounsaturated fats and cutting the amount of carbohydrates in their diets, a report by Credit Suisse has concluded (Credit Suisse Research Institute, 2015). 392 more words

Food & Nutrition

Are the fats in nuts really 'heart-healthy'?

There are many dessert recipes on line containing cups and cups of nuts claiming to be full of ‘healthy fats’. This led me to wonder are the fats in nuts really so healthy? 8,484 more words

Health Articles

Traveling with HLD

By:Nikki Nies

In today’s world, we’re surrounded by terms such as ‘good fats’ and multisyllable concepts, such as ‘atherosclerosis.’ Yet, for the average American these terms just bring more confusion to the table than help shed light on how to solve the issues at hand. 610 more words

Nikki Nies

Coconut Oil Passes Muster

For years I have been hearing about how great coconut oil is.  The claims are numerous.  You’ve probably heard them, too, right? Things like the information found on  499 more words


Saturated Fat – eating butter is better?

By Grant Schofield and George Henderson – For the scientifically minded!

The most common criticism, certainly the most serious we get is, that saying that butter and cream and full-fat dairy aren’t necessarily harmful in a low carb diet will cause people to eat more of these foods and increase the risk of heart disease. 2,091 more words


Is the Ketogenic Diet the Cure for Multiple Diseases?

Health Impact News Comments:

The ketogenic diet was developed at John Hopkins hospital in the 1920s as a natural cure for epilepsy, when drugs failed. It is a high fat diet restricting carbohydrates. 232 more words

Global Health Issues