Tags » Sauna

The Many Benefits of Sauna Use

While not exactly a new thing, using the sauna has been shown somewhat recently to have tremendous health benefits. More and more quality research is coming out demonstrating that regular sauna use is so beneficial for people in so many ways. 551 more words


Een heet moment van pure rust

Als je de helft van het jaar temperaturen onder nul moet trotseren, zou je voor minder in een sauna kruipen. Zelfs in de zomer kruipen de Finnen wekelijks bij elkaar.  475 more words


My first sauna experience

I found this cool new place in Cebu where there’s an available gym, spa, nail bar and a sauna. It’s called Leisure Spa and Wellness Center. 315 more words

The Sauna Series — Judson Hamilton

Judson Hamilton is a Wroclaw-based American writer. He has published a couple of chapbooks (No Rainbow and Black Box) with Greying Ghost Press, a novella with Black Scat Press and has a book of short stories entitled Gross in Feather, Loud in Voice out now from Dostoevsky Wannabe. 2,197 more words


Saunas May Reduce Stroke Risk

After adjusting for other variables, they found that compared with people who took saunas once a week, those who took them two to three times weekly were 12 percent less likely to have a stroke. 22 more words



Did you know, that Finland is king when it comes to Sauna culture? Also did you know that the average Finnish life expectancy is 81.1 years? 732 more words