Tags » Saunas

Double the Benefits with Far Infrared Saunas and Hot/Cold Therapy

Frequent sauna users are more or less knowledgeable on how they can further maximize their trips to the sauna. They not only stay seated in the heated room for 15 minutes at a time, they also integrate cold showers in between to facilitate a nice contrast bath. 109 more words


Helsinki. Saunas, style and midnight sun.

Helsinki, Finland’s capital, is a lesser known European travel destination and so the devouring eyes of hungry tourists have not robbed its authenticity and charm. 510 more words


Infrared Sauna For Sale: Understanding How Near Infrared Saunas Work

Infrared saunas use infrared lamps to provide heat through light waves. These waves have been shown to possess rejuvenating capabilities that help an individual de-stress and feel more relaxed. 95 more words


Sauna for Life – Sauna for Health !

To many sauna enthusiasts, stress relief is the primary benefit. We live in a fast-paced world, with plenty of opportunity for emotional overload. Sitting in a warm, dimly lit room-enjoying the quiet calm- seems to help the day-to-day worries melt away. 433 more words


Sauna for Better Sleep

If you have problems with getting to sleep or a sleep disorder then a sauna might be just the help you need.

Sauna bathing can help you sleep. 437 more words


Should I Use a Sauna in Summer?

A shockingly widespread misconception is that saunas aren’t supposed to be used in summer. The reasoning behind it is that saunas are good for warming you up, and you don’t need to be warmed up when the weather is hot. 288 more words


Too hot too handle!

This baby is definitely in the premier league of sauna destinations – 15 sauna and steam rooms accompanied by a healthy aufguss schedule, alongside a variety of indoor and outdoor pools, and chill out areas – SchwabenQuellen is  425 more words