Tags » Saunas

Jjimjilbang: A Weird Dream I Had?

When I explain my first time at a Korean jjimjilbang to my friends and family, it feels like I’m describing a weird dream I had. “So I entered this room and everyone was naked. 1,058 more words

East Asia

Effective Recovery Methods

Let’s face it: while so many of us runners thrill to have a training schedule and an upcoming race for which to prepare, pushing ourselves to new limits and discovering the challenges our bodies are able to endure, the area that so many of us fail to properly attend to is that of recovery. 713 more words


Risks of Sauna and ways to counter

Benefits of Sauna are well-known. But what about the risks it poses? It is real friends, saunas can cause death. The biggest risk of Sauna is dehydration. 228 more words


Basics of Infrared Saunas and Benefits of Infrared Energy on the Body

A far infrared sauna provides many benefits over a traditional sauna. It is the modern technological improvement over an ancient tradition. Whether a person is entirely new to saunas or is just looking for new options, FIR saunas deserve consideration. 84 more words


Zero EMF Far Infrared Saunas: Doing Their Part for Body Detoxification

People aiming to improve their bodies have a number of ways to do it, which may include flushing out toxins from the body naturally. Regular sessions in a zero EMF (electromagnetic frequency) far infrared sauna enable you to achieve just that. 103 more words


New to the Sauna Experience - Start off with just 20 Minutes

I’m always looking for ways towards better health – ways that are safe and which tackle some of the ailments that we all suffer with, such as toxins.  204 more words