A Bannik is the guardian spirit or fairy that watches over saunas, bath houses, and ponds. He fears crosses, and will not enter any building where they are displayed. 49 more words
Tags » Saunas
While regular physical exercise is key, it’s not the only way to keep the heart muscles in great working condition. Cardiovascular performance can also be improved by lounging in high heat. 16 more words
Don Benedict played handball competitively for 30 years in the Pacific Northwest. To stay in shape, he ran 5 miles every other day.