Tags » Saurkraut

new years day is usually about snacks and the inevitable greens, sauerkraut, and black eyed peas.

First is a beautiful pile of a new rendition of one of my favorite appetizers. 237 more words

Gluten Free

Fermenting for Health

Today I teach a class on the healthy human microbiome.  That is the 3-4 pounds of microscopic organisms which inhabit our digestive tract, mouth, nose, ears, and the entire exterior surface of our bodies. 149 more words

Food Made Simple

Annual Good Luck Dinner

Copyright c2015/2016 Deborah M Zajac

All Rights Reserved

 I adopted He-Man’s family traditional New Years Day Good Luck Dinner in our 1st year of marriage. He had me get the recipe from his Mom. 134 more words


Reuben Eggrolls

I love a good Reuben Sandwich, only problem is, the rest of the family isn’t a fan. I created these eggrolls with what I had in the fridge. 124 more words


Inspiration from a 90 year old.

Inspiration from a 90 year old!

How she stays young in heart, mind and body!

Last week I was talking with my friend Ellie in Winnipeg about life, love and loss. 134 more words


9.11.15 It’s a beautiful morning. Tomorrow’s market will be invigorating. We will get up by five a.m. and jump into our comfy and warm layers. We hit the ice machine, pack up at the shop, set up on Cherry Street, and share kimchi shooters with our neighbors with wishes of good health and prosperity. 120 more words

Toasted Ruben Best sandwich ever #VeganMoFo #vgnmf15 Day 5

Day five of Vegan Mofo and we are sharing the best sandwich ever.

Before I was vegan, I loved a good toasted Ruben sandwich. Layers of corned beef topped with sauerkraut, cheese, russian dressing and mustard, yum. 322 more words