Tags » Saurkraut

Friday Favourites: October 14

Hi all. Another week has come to an end. This one has left me sore, tired and really fulfilled. This has been the week of creative outlet and indulging in my hobbies. 610 more words

South Africa

Healthy Habits: probiotics and fermented foods

It’s been a while since I’ve written a healthy habits post and to be honest while I’ve been trying to make healthy decisions I have been failing until recently. 514 more words

South Africa

Im deep into projects with a short time horizon so wine simmered kraut with grilled sausage sounded like the trick for this saturday

I bought two each neuremberger brats, swiss brats, and smoked brats… 35 more words

Made At Home

I'm back!

It’s been awhile!  So much has gone on in the last little while, I’ve had a hard time keeping up.  Some of the biggies:  my two oldest children have graduated high school and are now starting their adult lives.   517 more words


Rubykraut and paleovegan chocolate and cherries moelleux gateau مخمر الملفوف والشمندر وكيكة الكاكاو بالكرز الڤيغن اللذيذة 

This is a snap session that I made with two delicious recipes; the ruby colored fermented saurkraut followed by a grain free and egg free chocolate and cherries moelleux gateau. 311 more words

Super Foods

Sauerkraut-The virgin ferment

I guess, virgin ferment is not so accurate as I have done some fermenting before with yogurts, Kombucha and Vinegar, however this is my first attempt in lactofermenting vegetables. 719 more words

new years day is usually about snacks and the inevitable greens, sauerkraut, and black eyed peas.

First is a beautiful pile of a new rendition of one of my favorite appetizers. 237 more words

Gluten Free