Tags » Saurkraut

Sauerkraut-The virgin ferment

I guess, virgin ferment is not so accurate as I have done some fermenting before with yogurts, Kombucha and Vinegar, however this is my first attempt in lactofermenting vegetables. 719 more words

new years day is usually about snacks and the inevitable greens, sauerkraut, and black eyed peas.

First is a beautiful pile of a new rendition of one of my favorite appetizers. 237 more words

Gluten Free

Fermenting for Health

Today I teach a class on the healthy human microbiome.  That is the 3-4 pounds of microscopic organisms which inhabit our digestive tract, mouth, nose, ears, and the entire exterior surface of our bodies. 149 more words

Food Made Simple

Annual Good Luck Dinner

Copyright c2015/2016 Deborah M Zajac

All Rights Reserved

 I adopted He-Man’s family traditional New Years Day Good Luck Dinner in our 1st year of marriage. He had me get the recipe from his Mom. 134 more words


German Tapas

I put this together three years back to mark the 2013 Champions’ League Final between Borussia Dortmund and Bayern Munich.

With virtually no knowledge of German food at the time, it was the internet and a charity shop-purchased Marguerite Patten book that told me all I needed to know and, three and a half hours after starting out, I had a literal smorgasbord of Germanic foodstuffs waiting to fill the bellies of my guests as we counted the minutes down to kick off. 563 more words

Drink Food Eat Beer

Reuben Eggrolls

I love a good Reuben Sandwich, only problem is, the rest of the family isn’t a fan. I created these eggrolls with what I had in the fridge. 124 more words


Inspiration from a 90 year old.

Inspiration from a 90 year old!

How she stays young in heart, mind and body!

Last week I was talking with my friend Ellie in Winnipeg about life, love and loss. 134 more words