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Swansea Vegan Festival 2017

Hi everyone,

I meant to post a bit more last week but I got caught up in my free time and catching up on sleep, I did so much in my week off and I actually got up earlier than I would for work on most of the days. 707 more words


South African Sausage Rolls

There’s nothing better than biting into a freshly baked sausage roll.The best part is that they are incredibly quick and easy to make.  There’s no surprise why it’s known as one of the most popular snacks in South Africa (to find out what other foods make the list of best and most popular snacks check out my latest blog  223 more words

South African

Top 10 Saffa Snacks

  1. Biltong

Biltong is South Africa’s version of beef jerky. Whether we are on the road, watching a Rugby or cricket match, hosting or attending a braai, or just relaxing at home, biltong is a staple snack that most if not all households enjoy. 1,045 more words

South African

Sausage Rolls

This is an easy sausage roll recipe. You can double, triple the recipe to freeze for later or halve the recipe for just a few. My kids all go nuts for them. 124 more words


Quinoa, Kale & Mince Sausage Rolls

Having donned my thinking cap on ‘How to make a healthier sausage roll’ — I started experimenting. I was introduced to quinoa (Keenwa) and kale by my Sports Nutritionist Scientist son in February. 307 more words

Recipes - Easy

Jifosophy 10

Time for some questions from Cee.

When you’re alone at home, do you wear shoes, socks, slippers, or go barefoot?

I live in flip flops as long as it is warm enough.   93 more words

Meatastic! Our top fake meats

If you’re a new vegan and used to be a huge meat eater (like we were), then giving up some of your favourite meat meals might be harder than you think. 930 more words