Tags » Scales

Here Comes the Storm

I recorded this on a rainy day a few weeks ago. I was working a late shift so I had some time in the morning to sip my coffee, play my guitar and see where it took me. 117 more words


Do I need a Body Composition analysis?

Truth be told we all love to see results on our scales, and with discipline and determination in due time we will.  But let’s just say you had the flu and you lost 5 pounds on the scale – but if you lost 5 pounds and you didn’t exercise, chances are high that you lost lean muscle, and not body fat.  207 more words



Post 404 ⇒   by Gautam Shah 

A professional or an experienced person effortlessly reads and perceives information as presented in variety of documents. 651 more words

Interior Design

Grey digital paper - gray scrapbook patterns - 12 digital papers (062) INSTANT DOWNLOAD

Grey digital paper – gray scrapbook patterns – 12 digital papers (062) INSTANT DOWNLOAD by PrintFunFactory on Etsy: http://ift.tt/1foSx8x


Do you check your receipts?

I’ve always been pretty good about checking receipts at the grocery and other places, especially if I know that an item is on sale or otherwise discounted. 388 more words

Totally Me

Wednesday... Thursday...

my new scales arrived! So, anal weight measuring coming up!


Shame I didn’t have a start week weight! Might give some positive messages for this hunger!! 59 more words


The one where I'm back on the wagon

Last summer I was exercising most days and absolutely loving it. It’s so much easier to jump out of bed and grab those dumbbells in summer, isn’t it? 563 more words