Tags » Scapula

Scapular Stabilization Exercises To Improve Strength, Function, Posture, and Relieve Pain!

In this article, I’m going to teach you about how the scapula affects shoulder injuries and also share some  exercises that stabilize your scapulae, strengthen your shoulders, improve function and posture, as well as relieve pain. 485 more words

Writing

The cervical great locks {What to stretch second}

In the post called The pelvis great locks I made the point that one should start and support any flexibility pursuit by tackling the hip flexors and the glutes. 265 more words

Flexibility

Spine Blocked Scapular CARs

When I teach scapular controlled articular rotations (CARs), I always start standing. Standing scap CARs assesses open chain control of the scapula but also gives you a snapshot of well they are able to isolate from the spine. 164 more words

Mobility

Snapping Scapula Syndrome


What is Snapping Scapula Syndrome? Snapping Scapula Syndrome is one of the rare problems that is witnessed in human bodies. The
http://bit.ly/2gj6Yw0

Snapping Scapula Syndrome

What is Snapping Scapula Syndrome? Snapping Scapula Syndrome is one of the rare problems that is witnessed in human bodies. The The post Snapping Scapula Syndrome appeared first on SyndromesPedia – Medical Syndromes Information Portal.
http://bit.ly/2hdfMIs

Why does my shoulder hurt?

Why does my shoulder hurt?
(and what can I do about it?)

Shoulder pain is a common complaint for numerous athletes, ‘weekend warriors’, and gym users, and it’s often left either poorly treated (rest, painkillers, and/or cortisone shots) or only partially treated through incorrect exercises or an inadequate variety of exercises.   738 more words

Strength And Conditioning

Seahawks rookie running back C.J. Prosise may miss up to 8 weeks with a scapula injury

After the Seattle Seahawks beat the Philadelphia Eagles, the Seahawks ended up with a battered roster.

One player that may miss a significant amount of time is rookie running back C.J. 198 more words

Sports