Tags » Scapula

what would your answer be?

We always like to practice challenging asanas in our yoga classes. Either in our own yoga practice or in any class we join or we teach, we mostly focus on backbends, deep twists, hip opening poses, balancing and arm balancing poses and inversions. 859 more words

D10: Scapula

-arqueada como una flor de huesos tristes-
Bárbara Butragueño

7. Weekend Watercolor

after a yoga recess...

I have given up my yoga practice for a few months. If you are following my posts, you know that I have been suffering from pain in my lower back and groins for about four months after I fell from the stairs. 1,521 more words

Injury free cannon balls - How to train shoulders holistically.

I have had major shoulder problems but due to excessive research and application I have come back injury free and with more strength than ever. If you are facing any shoulder problems, please have a looksie! 2,344 more words


You wanna hang out sometime?

Do you remember when we used to swing on the monkey bars? Did you ever climb trees near your house? Didn’t it feel so natural to swing and climb when you and I were children? 791 more words


Scapular dyskinesis


Scapular dyskinesia is defined as observable alterations in the static position of scapula or abnormal patterns of motion of scapula during coupled scapulohumeral movements in relation to the thorax. 232 more words


Wall Angel Series

This video is on our wall angel series which might be the best scapular movement we do.  When done correctly, wall angels are one of the hardest exercises I’ve ever done.  239 more words