Tags » Scapula

Knowing the major muscle groups (Pt3)

Let’s move on to some of the major muscle groups found in the front of the body. In this post we’ll discuss the location and action of four muscles: Pectoralis Major, Pectoralis Minor, Biceps Brachii, and Serratus Anterior. 645 more words


to love yoga

Try to remember how you feel when you are a yoga student and it is time for “savasana” (deep relaxation and resting pose). Slow and easy breath, calm, comfortable and peaceful… You are exhaling deeply and some time later you cannot even hear your breath. 1,688 more words

It all started with the winging...

A patient presents to me c/o “tightness” in his chest and anterior shoulder bilaterally. He reports that the tightness doesn’t cause pain however he feels really weak especially when trying to raise his arms overhead. 103 more words

Athletic Training

what would your answer be?

We always like to practice challenging asanas in our yoga classes. Either in our own yoga practice or in any class we join or we teach, we mostly focus on backbends, deep twists, hip opening poses, balancing and arm balancing poses and inversions. 859 more words

D10: Scapula

-arqueada como una flor de huesos tristes-
Bárbara Butragueño

7. Weekend Watercolor

after a yoga recess...

I have given up my yoga practice for a few months. If you are following my posts, you know that I have been suffering from pain in my lower back and groins for about four months after I fell from the stairs. 1,521 more words