In this article, I’m going to teach you about how the scapula affects shoulder injuries and also share some exercises that stabilize your scapulae, strengthen your shoulders, improve function and posture, as well as relieve pain. 485 more words
Tags » Scapula
Why does my shoulder hurt?
(and what can I do about it?)
Shoulder pain is a common complaint for numerous athletes, ‘weekend warriors’, and gym users, and it’s often left either poorly treated (rest, painkillers, and/or cortisone shots) or only partially treated through incorrect exercises or an inadequate variety of exercises. 738 more words
After the Seattle Seahawks beat the Philadelphia Eagles, the Seahawks ended up with a battered roster.
One player that may miss a significant amount of time is rookie running back C.J. 198 more words